8 Mibvunzo Yekuzvibvunza Iwe Usati Watora 26.2 Miles
Kana wangotiza runhangemutange yako yekutanga, kana iwe wakanga uchimhanya kwemwedzi mishomanana, vanhu vangazotanga kubvunza kana iwe uchanakidza marathon. Kuzadza rudzi rwemamiriyoni 26.2 hausi chinhu chiduku uye, sezvinoita marathon anomhanya anogona kukuudza, kudzidziswa - kwete mujaho pachako-kunogona kuva chikamu chakaoma.
Ndinofunga kuti munhu wese ane hutano uyo anoda kuzvipira kunogona kupedzisa marathon, asi handitauri kuti vamhanyi vatsva vanomhanya vachienda kumhanya marathon.
Iyo nzira iri nyore yekukuvadzwa uye zvichida kuguma nekuvenga kuvhima, pane kukudziridza hupenyu hurefu hupenyu hutsika. Kana iwe usati wambotanga kufamba, zvakakosha kutanga uchinzwa wakasununguka nekushanda, shandisa muviri wako kushandiswa mumuviri uye mupfungwa zvekushanda, zvishoma nezvishoma unovaka chikwata chako chemaleage, uye unomhanya mimwe mitambo miduku shoma.
Saka, unoziva sei kana wakagadzirira kutanga kudzidzira marathon? Heano mimwe mibvunzo yaunofanira kuzvibvunza:
1. Wange uchitamba kwenguva yakareba zvakadini?
Zvakanakisisa kumhanya kwemwedzi mitanhatu (gore rimwe riri nani) usati watanga kudzidzira marathon. Kana iwe uine chiitiko ichocho, muviri wako uchatotanga kugadzirisa muviri uye uchave wakanyatsogadzikana mupfungwa uye mupfungwa kuti uite zvinotyisa zvekudzidzisa marathon. Zvechokwadi, vanhu vazhinji vanomhanyira muchikoro chekudzidzira uye vanomhanya marathon mwedzi yakawanda mushure mokunge vatanga kutanga.
Asi vanhu vazhinji vanoedza kuzviita nenzira iyoyo vanokuvadzwa kana kupiswa panguva yekudzidzira.
Uyezve ona: 7 Matanho ekukuvadza Kuzvidzivirira
2. Makanga mave makiromita mangani mave muchiisa?
Chikamu chakanaka chekurovedza marita ndeimwe makiromita makumi maviri nemashanu pamavhiki mashomanana usati watanga kurovedza marathon. Muviri wako unoda nguva yekufananidza nekuputika kwekuti kuchave kutora panguva yekudzidzisa.
Uye edzai kuti hausi kutarisa pamutambo wemapatendi kune 100% yenguva iyo muviri wako unogadzirisa zvakasiyana-siyana mumugwagwa unoshanda. Paunenge uchivaka nheyo yako, edza kumhanya zvisingaiti 1/3 (zviri nani zviri nani) zvemairaira ako pakurongwa, sezvichida iwe unenge uchishanda panguva ye marathon.
Uyezve ona:
Mazano Okumhanya Mberi
Nzira Yokutangira Nheyo Yomhanya
3. Wakataura nachiremba wako here?
Kunyangwe kana chiremba wako akakusiya iwe kuti utange kushanda kuti uite zvekurovedza muviri, zvichiri kukosha kuti ukurukure marongwa ako ekudzidzisa marathon naye. Chiremba wako angaratidza mimwe mimwe miedzo kana kuti ane mazano ekugadzirira maitiro asati aita kuti iwe uitwe nekudzidzira marathon.
4. Wakambomhanya nhangemutange here?
Iwe usati watanga kufunga nezvekushanda marathon, iri pfungwa yakanaka yekuedza madzinza maduku maduku, sa 5K kana 10K . Iwe uchakwanisa kuona kana iwe zvechokwadi unoda kurovedza uye kukwikwidza usati waita nguva huru, manzwiro, uye zvichida mari yekuzvipira. Ndinogara ndichida kuona vatambi vachizadzisa hafu ye marathon vasati vaita marathon kuitira kuti vawane pfungwa yakanaka yezvinobatanidzwa nekudzidzira uye marudzi pachavo uye kuti vasarudze kana vachifarira chaizvo kure kureka!
Uyezve ona:
Nzira Yokuwana Nayo Mharaunda Yenharaunda
Mazano Ezira Yenyu Yokutanga Mharaunda
5. Une nguva yekudzidzisa here?
Vamwe vanhu havazivi kuti kurovedza marathon ndeye nguva-yakanyanya. Pane dzimwe nguva, inogona kunzwa sechinhu chebasa remazuva (kuti iwe usabhadharwa). Vatangi vekutanga vanofanira kuronga kumhanya kana kurovedza muviri kwemazuva 4-5 pavhiki uye rimwe remazuva iwayo richabatanidza maawa ekushanda (pamusoro pekudzidzisa kwako). Funga zvakananga nezvebasa rako, mhuri, uye mamwe mabasa kuti uone kana iwe ungazova nenguva yekuzvipira kudzidziswa. Vamwe vanhu vangave vachida kutora nhengo dzemhuri vari mubhokisi vasati vaita kana vachida rubatsiro nekuchengeta vana uye / kana mabasa eimba.
Uyezve ona:
Nzira Iyo Vabereki Vanogona Kuwana Nenguva Yokumhanya
Nzira Yokuita Nayo Kushanda Mukutanga
Zvinotora Nguva Yakadini Kuti Dzidzira Marathon?
6. Wakambofunga here nezvekukwanisa kudzidziswa uye mamiriro emakwikwi?
Kana iwe uchinge uine marathon mupfungwa, wakambofunga nezvemamiriro ezvinhu anowanikwa mumasikati? Semuenzaniso, Honolulu ndiyo nzvimbo huru yekuenda kune imwe nzvimbo, asi kumhanya marathon mumhepo inopisa yakaoma. Iwewo unofanirwa kuongorora nguva uye kupi kwaunenge uri kudzidzira. Kana iwe uchida kuita Spring marathon uye iwe unogara mumamiriro ekunze nemwaka wechando, unenge uine huwandu hwekudzidzisa kwako munguva yechando . Izvozvowo ndezvevaya vanoita mavanga ekutanga marathons avo vachazoita nguva yakawanda yekupisa kunotyisa . Funga zvakanyatsofunga nezvekuti iwe uye sei waunodzidzisa.
Iwe unofanirwawo kuwana zvakawanda sezvaunokwanisa pamusoro pemarathons chero api aungada kufarira. Taura nevamwe vamhanyi pamusoro pezvavanorayira kune marathons ekutanga. Tsvaga kana mhirizhonga yaunofarira inayo nguva . Enda kunzvimbo ye marathon webusaiti uye uone zvinyorwa uye kuongororwa paMarathonGuide.com kuti udzidze zvakawanda pamusoro pemaitiro emarathon uye masikati emamiriro ezuva.
Uyezve ona:
Kurumidza (uye Kutanga-Shamwari) Marathons muUnited States
Best US Spring Marathons
Best US Fall Marathons
Best US Winter Marathons
7. Wakamboita tsvakurudzo yako here?
Wati wambotarisa kana kuzvipira pane marathon here? Wakamboverenga mamwe mabhuku here kana kuverenga nyaya pamusoro pemarathons? Wakambotaura nevanhu vakapedza marathon here? Wakatarisa purogiramu yekudzidzira marathon kuti uone zvinobatanidzwa here? Unoziva here zvimwe zvekubhadhara zvinobatanidza nekuita marathon ? Zvose zvezvinhu izvi inzira dzakanakisisa dzekudzidza zvakawanda pamusoro pekudzidzira marathon uye kumhanya (pasina kutanga kutanga) kuitira kuti uzive chii chaunotarisira uye unokwanisa kuona kana chiri chinhu chaunoda kuita. Kana iwe uchifunga kuti ungada kudzidzisa neboka , tsvaga zvirongwa zvakasiyana-siyana zvekudzidzisa munzvimbo yako uye ona kana pane iwe waunoda.
Uyezve ona:
Nzira Yokuwana Sei Mafambiro Emakwikwi
Charity Running Programs
8. Nei uchida kupedzisa marathon?
Iva nechokwadi chokuti unoda kuita marathon nokuda kwezvikonzero zvakanaka. Kana mumwe munhu akakuvhundutsa kuti uite kana iwe uri kuedza kufadza mukuru wako, iwe haufaniri kupedzisa kwenguva yakareba kuburikidza nekudzidziswa. Iwe unofanirwa kuva nezvinangwa zvepakati, sekuvandudza hutano hwako kana kuzviratidza kwauri kuti unokwanisa kuzvipira kumudzidzisi uye kupedzisa mutambo.
Uyezve ona:
Saka, kana iwe wakambofunga nezvezvinhu zvose uye iwe unofunga kuti wagadzirira kutanga kudzidzira marathon, heino mamwe mazano kuti uone:
- Marathon Kudzidzisa uye Kumhanya Mazano kune Vatangi
- Marathon Kudzidzisa Mahedheni
- Marathon Kudzidzisa uye Kumhanya Mibvunzo Inowanzobvunzwa
- Mazano Okuita Kuti Nguva Yenyu Yakareba Iwedzere
- 10 Zvinhu Zvokuti Uzive Usati Watanga Marathon