Kufunga nezvekuita marathon? Zvechokwadi, kune zvizhinji zvezvikonzero zvekuti tisati tamboita rwendo rwemamiriyoni 262 (rakaoma, kure kure, kutya kwekukuvadzwa, usingadi kurasikirwa nezvikwereti), asi pane zvikonzero zvakawanda nei kuidzidzira kwose uye kurwadziwa zvakakosha zvakakwana it.
Pano pane zvikonzero makumi maviri nezviviri - imwe yemiraira imwe chete yaunomhanya-nei iwe uchifanira kufungidzira kutamba marathon.
1. Ucharamba uchikurudzirwa kumhanya. Iwe haugoni kurega nekudzidziswa ne marathon, saka kuva neyekuteera yako kuchakuchengetedza iwe uchikurudzirwa kubatisisa purogiramu yako yekudzidzisa.
Pamazuva apo chinangwa chako chiri kukura, iwe uchafunga nezvekuti iwe uchanzwa sei kana iwe uchidzidziswa, haugoni kupedzisa, kana kuti unofanirwa kubvisa.
2. Unogona kuzadzisa chinangwa cheupenyu. Vanhu vazhinji "vanomhanya marathon" pamutauro wavo, asi vashomanana vanonyatsotevedzera.
3. Uchavandudza hutano hwako. Kumhanya nguva dzose kunosimbisa mwoyo wako uye kunobatsira kuchengetedza ropa rako nekushusha kweklesterol inowanikwa. Inowedzerawo zvirwere zvemuviri wako, saka unotarisira kuti ucharwara kashoma.
4. Unogona kusimudza ruzivo uye mari yechinangwa chakanaka. Marathons akawanda anobatsira zvipo uye zvikonzero zvinokosha, kubva mukurwisana nenjodzi kuenda kurwisana nekenza kana zvimwe zvirwere. Kumhanyira chimwe chinhu chakakurisa kupfuura iwe inzira yakanaka yekugara uchikurudzirwa kuchengeta kudzidziswa, kusangana nevamwe vamhanyi kuti vadzidzise, uye vanogona kuita kuti kurovedza kwenyu nemadzinza zvive zvakakosha.
5. Unogona kuratidza kuti mudzidzisi wako wekuchikoro chekusekondari (kana ani zvake akakuratidza iwe) kuti iwe uri mutambi. Hungu, kuitira kuti vaone kuti iwe unogona kuzadzisa kushamisa kwemuviri hakufaniri kuva chikonzero chega choga chaunosarudza kudzidzisa marathon, asi iyo yakanaka bhonasi.
6. Unogona kupinda mune zviri nani. Kana iwe usati wakagadzikana - zvichida chimiro chakanakisisa chehupenyu hwako - nenguva yaunosvika pakutanga, iwe hauna kudzidzisa zvakaoma!
7. Iwe ucharara zviri nani. Kudzidzisa Marathon kunogona kunge kunopedza uye muviri wako unoshuva kurara, sezvo uchigadzirisa iwe uchiri kuzorora.
Iwe pachako uchazviwana wava kuenda kunorara mberi uye uchirara zvakawanda zvakanyanya.
8. Uchave nehupenyu hwekukodzero kodzero. Kana iwe ukayambuka iyo yakanaka pakupedzisira, iwe uri marathon kupedzisa uye nguva dzose uchava umwe. Hapana anokwanisa kutora zita iroro kubva kwauri!
9. Uchagara wakabatikana. Kurovedza marathon kunotora nguva yakawanda kuitira kuti kana uchinge wapfuura nekuchinja kwehupenyu huchangobva kuitika - kurega basa, kuputsa-basa, kurasikirwa nebasa, dendere risina chinhu - izvo zvinokupa nguva yakawanda yekusununguka, ikozvino inguva yakakwana nguva yekutora pane marathon chinetso.
10. Uchave nechikonzero chikuru chokutenga mbatya itsva. Iwe unenge uchimhanya zvakanyanya kuitira kuti iwe urege kukwanisa kubva kune imwe kana maviri zvipfeko zvinopfeka, kunze kwekuti iwe uchida kuva uchigadzira mbatya nguva dzose. Kutora dzimwe mbatya itsva uye magasi inzira yakanaka yekuzvipira iwe pachako nokuda kwekudzidzira kwako.
11. Uchave uri muenzaniso wakanaka. Zvakaoma kusaremekedza munhu akazvitsaurira uye akatsunga kuzadzisa chinangwa chikuru sekumhanya marathon. Iwe uri kuisa muenzaniso wakanaka kune avo vari muupenyu hwako vane hanya newe.
12. Uchawana mhete uye shati yakachena. Kunyangwe iri medal, shati, kana kuti kupedza mufananidzo wakaisvonaka, uchawana chimwe chinhu chiri kuonekwa kwekubudirira kwako.
Iwe haufaniri kuupfekedza kana kutarisa nguva yose, asi ichave iri apo iwe unoda chiyeuchidzo chechokwadi chekushanda kwako.
13. Vanhu vachaita zviratidzo kwauri. Iwe haugoni kutarisira shamwari neshamwari kukuitira zviratidzo kwauri kana iwe uri kutamba nhangemutambo shoma, sa 5K. Asi kumhanya marathon ndeyechokwadi zvakafanira chiratidzo. Kana iwe uchifunga kuti vanoda rubatsiro, iwe unogona kutovapawo dzimwe pfungwa dzezviratidzo zvinonakidza uye zviratidzo zvinokurudzira .
14. Uchavhiringidzika. Muchikwata changu chekudzidzira marathon, ndinosangana nemakwikwi akawanda ekudzidzira avo vangobva kubuda muukama hurefu kwenguva refu kana vari kutarisana nemamiriro ezvinhu emhuri akaoma.
Kumhanyira kunogona kuva kushamisa kudzvinyirira mupfungwa uye kuisa pfungwa kune chinangwa chakadai se marathon chinogona kutora pfungwa dzako kumatambudziko ako.
15. Uchasangana nevanhu vatsva. Kubatana neboka rinomhanya ndiyo nzira yakanaka yekusangana nevanhu vatsva, vakafanana nemafungiro. Ndinoziva vanhu vakawanda vakawana shamwari dzavo dzepamusoro uye vakaroorana kuburikidza nemapoka evanhu .
16. Kana, iwe unogona kupedza nguva nemhuri neshamwari. Kana iwe usingafariri kusangana nevanhu vatsva, unogona kugutsikana neshamwari kana nhengo yemhuri kudzidzisa marathon newe. Kudzidzira pamwe uye kuenda kune imwe nhangemutange inzira inofadza yekubatana uye kupedza nguva pamwe chete.
17. Uchawana chivimbo chausina kumboziva iwe. Mushure mokunge makatora mamiriyoni makumi maviri, iwe unonzwa sokuti iwe unogona kukurira nyika (mushure mekuvhara mumashure, zvechokwadi). Kutenda kwako kunoshanda kuchaputika kune dzimwe nzvimbo dzehupenyu hwako, zvakadai semabasa uye hukama.
18. Uchawana nzvimbo itsva dzekushandira. Kana iwe kazhinji uchinge wakanamatira kumakwikwi marefu ekufambisa uye kumhanya, kurovedza marathon kuchakukumanikidza kuwana nzvimbo itsva dzekushanda, sezvo iwe uchange uchimhanya zvikuru uye iwe uchanetseka nemigwagwa imwechete. Tarisa MapMyRun.com kana kubvunza vamiriri vemunharaunda mazano pamusoro pekuenda kupi.
19. Unogona kuenda kunotonhorera, nzvimbo itsva. Kana iwe uchida kufamba, marathon kumhanya ndiyo chikonzero chikuru chekushanyira guta idzva kana nyika. Iwe uchasvika kuona nzvimbo yakawanda munhangemutange uye ungatokwanisa kukwanisa kutora mararamiro ekutambisa marathon kumhanho pamakamuri ehotera.
20. Iwe unonyatsove wakafuridzirwa munzira. Kunyangwe ihwo huwandu-amputee wheelchair racer, mbuya ane makore 73 vanomhanya naye 35th marathon, kana vana venyu vakabata "Tinokuda, Amai!" Zviratidzo, ivo vose vachakukurudzirai.
21. Unogona kuzvipira zvishomanana mushure mekutora kwenguva refu. Zvakakosha kuti urege kuenda kune imwe nzvimbo uchidya uye wotora kuti marathon yekudzidzira inopa iwe rerenesi yekudya chero chaunoda, pose paunoda. Asi munguva yako yakareba kwenguva refu, iwe uchave uchipisa zviuru zvemakoriyori, saka zvakanaka kuti uwane zvishoma zvishoma. Iwe uchava nenzara , shure kwezvose. Unogona kumhanya zvakasimba, uye kupemberera zvakaoma.
22. Iwe uchanzwisisa zviri nani mutambi 'shanduro. Kana iwe wakanga uri munhu anomhanya kumhanya kusvikira panguva iyi, kurovedzwa kwemarathon kunoreva kuti iwe haugoni kudzivisa mutsigiri wemumhanyi kwenguva refu. Iwe uchazviwana iwe uchitaura mukushanda kwemazwi uye kutaura pamusoro pekushanda zvakanyanya.
23. Iwe unotaurira marumbo ako. Kurasikirwa kwemahombekombe inowanzova chinangwa chevadzidzisi-mu-kudzidziswa asi, sevamwe vanoona, hazviiti nguva dzose . Kunyangwe iwe unogona kurasa kurasikirwa kukuru, kutengesa mairi makiromita kuchaita kuti uwedzere muviri wako wakakombama musimba, izvo zvinoguma nemakumbo akanaka-anotarisa.
24. Unogona kuwana kupisa kusina mhosva. Marathoners-in-training inowanzova nemisungo yakasimba, uye kuisa masasa nguva dzose kunogona kukubatsira kuti unzwe wakasununguka uye ugare wakakuvara-pasina. Zvichengetere iwe kumusasa kana maviri panguva yekudzidzira kwako kuti ubatsire kununura humwe hutano hwakadaro.
25. Uchave nekunzwa kunoshamisa kwekuita. Kunyangwe iwe uchinge uchinetseka zvakashata panguva yekudzidzira marathon uye munguva yemakwikwi, zvose zvinokosha kana iwe ukayambuka iyo yakanaka yekupedzisira. Iwe uchanzwa uchizvikudza uchiziva kuti iwe wakaisa chinangwa chekupedzisa marathon uye iwe wakatevera nawo.
26. Chiitiko chinokuchinja iwe. Ndinoda izvi zvichiti: "Munhu anotanga marathon haasi munhu mumwe chete anopedzisa marathon." Ichokwadi kuti marathon ichakuchinja iwe uye iwe uchava munhu akasiyana paunopedza nhangemutange. Iwe uchaziva nokusingaperi kuti iwe une simba repfungwa uye rechiviri kuti utsungirire, kunyange panguva dzakati iwe unofunga kuti haugone uye hauzobudiriri.
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