Iwe unogona kunge wakanzwa nezvekudzidzira kwedunhu uye, kana iwe wakwegura zvakakwana, zvichida iwe wakatotora zvimwe zvinotyisa zvekudzidzisa dunhu mune rimwe boka rekare re PE kana chimwe chinhu. Hongu, ndinorangarira mazuva iwayo uye handina huwandu hwakanaka hwekuyeuka kwekudzidzisa kwedunhu.
Dzoka panguva dzemazuva ano uye kurovedzwa kwenharaunda ndiyo nzira yekurovedza iyo munhu wese ari kuita.
Sei? Nechinhu chimwe, iyo inotamba.
Chii Chirongwa Chekufambira
Dunhu rekudzidzisa ndiyo nzira inosanganisira kuita zvidzidzo zvakasiyana-siyana, kana simba rekudzidzira maitiro, cardio kudzidzira kana kusanganiswa kwemashure maviri, rimwe shure kwechimwe risina zororo mukati mekuita maitiro.
Ndeipi Chinangwa Chekudzidzisa Kudzidzira?
Saka, nei tichida kuita zvidzidzo zvedu mumwe mushure meimwe, pane, kutaura, zvakakwana masimba ezvidzidzo kana kuwedzera mamiriro emhepo cardio? Kune zvikonzero zvakasiyana-siyana, kusanganisira:
- Iwe unochengetedza mwoyo wako uchikwirira uye unopisa makoriri akawanda. Nemhaka yokuti uri kufamba nokukurumidza pakati pekudzidzira, unoramba uchida mwoyo wako, izvo chaizvo zvaunoda kutsva makoriro uye uremerwe uremu
- Unofara. Kana iwe wakambotora nguva yakawanda nguva yakawanda pane "dreadmill," unoziva zvandinotaura. Kushanda kwemasangano kunowanzofambira mberi nokukurumidza, kana kuti zvichida kunzwa saizvozvo, nokuti unongotarisa pane imwe nguva pane imwe nguva. Uye kana kutama kwapera, wapedza nayo!
- Iwe unodzidzisa muviri wako kunyanya kushanda . Muchikoro chekufambira, iwe unoshanduka kubva kune imwe sangano kuenda kune imwe, sezvinongoita iwe muhupenyu huri mamiriro ezvinhu, chimwe chinhu chichachengetedza muviri wako huve hutano, huri pakati nepakati
- Inogona kukubatsira kuti urege kudzivirira. Nemhaka yekuti ivo vanogadzikana, unogona kuchinja basa rako rekushanda kwevhiki rese mavhiki matatu kuti uchengetedze basa rako, ramba uchiedza muviri wako uye usapera kuora muviri.
Iwe Unofamba Sei Kudzidzisa?
Chinhu chakakura pamusoro pekudzidzira dunhu ndechekuti kune matani e nzira yekuzviita. Iwe uchawana kune iko iko kakatoita mapoka emakirasi okudzidzisa kunze uko - Makirasi akaita sa CrossFit, somuenzaniso, anotora kutevera rudzi urwo rwemaitiro. Iwe unogonawo kutarisa panzvimbo yako yekudzidzira kumakirasi, kana iwe unogona kuzviita iwe pachako. Heino nzira:
- Sarudza pamusoro pekudzidzira 10-12. Izvi zvinogona kuva zvose cardio, simba rose kana kusanganiswa. Ini ndinoda kuva nekusiyana-siyana kwekufamba asi kuchengeta kusimba kwakasimba. Semuenzaniso, kusundira-mhanya kunowanzoita kuti mwoyo wako uwedzere kupfuura zvakapetwa nemapurisa , saka iwe ungasarudza izvozvo
- Tanga nekudziya-up, hongu, uye ozotanga neyokutanga maitiro, uchifamba kwemaawa anenge 30-60 kana imwe nhamba ye reps (kana ichi ndicho chinhu chako)
- Ramba uchienda kuburikidza nezvose zvedzidzo, imwe pashure peimwe, usina zororo mukati (kunze kwekuti iwe unofanirwa kuita)
- Kana wapedza, unogona kudzokorora dunhu kwenguva yakawanda sezvaunoda kana muviri wako unogona kubata
Muenzaniso Wekudzidzisa Kudzidzira Basa
Iwe uchaona kubva pane zvakanyorwa pasi apa kuti ndinoda, rudo, rudo rwekudzidzisa dunhu. Ipai imwechete kana maviri miedzo uye muone kuti inoenda sei!
- 10-Minute Muviri Weight Circuit
- 10-Minute Express Workout (Int / Adv)
- 10-Minute Pamba Purogiramu Yokushanda
- 10-Minute MetCon Workout (Adv)
- Advanced Cardio & Strength Circuit (Adv)
- Bootcamp 2 (Int / Adv)
- Cardio Strength Circuit Challenge (Int / Adv)
- Mafuta neCarori Kupisa Dunhu (Int / Adv)
- 30-Minute Total Body Strength Circuit (Int / Adv)
- Kunze Kwenyika Basa Rokuita 1 (Int / Adv)
- Tevedzera Dhigirii Rokuita (Int / Adv)
- Mafuta Anopisa Dunhu Rokuvhiya (Int / Adv)
- Office Staircase Circuit Workout
- Tabata Strength Workout (Adv)
- Total Body Timesaver Dunhu (Int / Adv)
- Mutumbi Wose Dunhu (Int / Adv)