Vanenge vari vatambi vose veOlymicic vanoronga hurongwa hwavo hwokushanda vachishandisa SMART vavariro , nzira inoshandiswa iyo inopa hurongwa hwezvinangwa zvenguva pfupi uye kwenguva refu.
1 - Usaedza Chimwe Chitsva paRace Day
Usiku hwakatangira marathon yangu yokutanga, ndakacheka ma tags kubva pamashizha matsva ayo ndakaronga kupfeka mu marathon. Ndinoyeuka ndichifunga kuti zvingazonzwa zvakanaka kuti ndipfeke chimwe chinhu chitsva pane zvekare kare shorts dzandakange ndapfeka kuburikidza nekudzidziswa. Nenzira yakanaka, shorts idzva hadzina kukurudzira kana kuwira pasi, asi zvingave zvakashata.
Edza kudzivisa muedzo wokupfeka, kudya, kana kunwa chero chinhu chipi zvacho chitsva uye kuramba uchizviudza iwe, "Hapana chitsva muzuva rehutano!" Race zuva haisi nguva yekuedza zvokudya zvitsva pazvokudya zvemangwanani, jira idzva rehangu, shangu dzinomhanya, mutsva webhosi itsva, kana chikafu chitsva kana hydration. Gara kune vateveri vako vakaedza-uye-vechokwadi kuitira kuti pave pasina kushamisika pamusi wezuva.
2 - Zvipe Nguva Yakawanda Pakutanga
Iwe unogona kufunga kuti unogona kungoerekana uchitarisa pamutambo wekutanga, svetuka, uye enda. Nzira iyo inogona kushanda kune imwe nzvimbo 5K, asi marathon imhuka yakasiyana zvachose, kunyanya kana iri rudzi rukuru kwazvo. Ichava yakazara uye zvose zvinotora nguva yakareba kupfuura iwe unofunga. Mitsara ye porta-potties ichave yakareba, saka zvipe nguva yakakwana yekushandisa yekugeza (zvichida kanopfuura kamwe), chengeta bhagi rako, uye uwane corral yako (kana mujaho uine ivo). Tarisa webhusaiti yepambiso kuti uone kuti vanokurudzira kusvika sei kutanga. Unogonawo kutaura kune vamwe vamhanyi vakamboita mutambo mumakore apfuura (kana kuti verenga maitiro pawebsite) kuti uone kuti ivo vanokurumidza sei kukurudzira kutanga.
3 - Usanyanya Kuzvinyima Pamwe
Usaisa kumanikidzira iwe pachako kuti uwane nguva yakanyatsokurumidza ye marathon yako yokutanga. Kuzadza marathon ndechimwe chinangwa chisingaiti uye haudi kubvisa kubva pane izvo zvaitika kuburikidza nekuodza mwoyo nekusava nehanya nechinangwa chenguva. Ingotarisa kuenderera kure uye kuva chikamu chiduku chiduku chevanhu vanogona kuzviidza marathoners.
4 - Usakanganwa kunyemwerera
Iwe hauna kushanda zvakaoma zvose kuburikidza nekudzidziswa kuti urege kushungurudzika munguva yemakwikwi, chakanaka? Enjoy the ride! Kutamba marathon hakusi kungoenda kumugumo, ndeye rwendo rwaunotora kuti uende ikoko. Sezvaunenge uchimhanya, tora iyo yose, yakakwirira-shanu vana vachikurumbidzai, vonga vanozvipira vanodurura mvura, vanyorera chibhakera mumhepo sezvo iwe uchipfuura murume uyu blast musoro kubva "Rocky", kunyemwerera kune vateereri kubata zviratidzo zvinoshamisa. Kuita izvi kuchakupa kuti kukurudzirwa kwechikonzero chekuenderera mberi. Uye kupedzisa zvifananidzo nguva dzose zvinotaridzika zviri nani kana uri kunyemwerera.
5 - Usatanga Kutora Zvishoma
Chimwe chezvinhu zvakakura zvikuru rookie kukanganisa kutangira mushanyi nokukurumidza. Zviri kuedza kuenda kunze zvakasimba nokuti iwe uchanzwa wakasimba uye ukazorora kubva pamutambo wako. Kuenda chero zvishoma zvingave kunzwa zvakare nyore. Iwe uchazviudza iwe pachako, "Wow, ndinofanira kunge ndave nani pane zvandaifunga!" Asi kana iwe ukabuda nekukurumidza, iwe uchapisa nemuwandu hwemaoko ako akachengetwa munguva yekutanga mumutambo uye makumbo ako achanzwa akaora mwoyo nokukurumidza. Chikamu chekutanga chemutambo chinofanira kunzwa chakajeka. Kana zvikasadaro, iwe unogona kunge uchikurumidza zvikuru. Kana zvasvika pakushambadzira kwemarathon, hapana chinhu chakadai se "kuisa nguva mubhangi." Uchabhadhara avo maawa mashoma mushure memakwikwi apo makumbo ako akanyanya kuneta. Gara pane zvawakarongeka, kuratidzika kunyange kupatsanurwa kana kusagadzikana kusina kunaka ndeye marathon racing racing strategy.