1 - Zviri nani-kune-iwe Pancake Mixes
Kuzvitenga kunogona kuva kunonyengera. Iwe unoda kubata zvese zvinonaka pane mashefu asi iwe unodawo kuva nechokwadi chokuti uri kuita sarudzo dzakakosha. Heano zvinhu zvishanu zvinonaka zvekudya iwe unofanira kuwedzera kune yako yekutengesa ngoro.
Kana iwe uchida masakake , kusanganiswa inzira inobatsira yekuzadza asi iyo kazhinji haisi chinhu chinopfuura carby makori. Ndinofara, makambani ezvokudya akabatwa uye vazhinji vari kuumba kusanganiswa kwepencake izvo zvisinganyanyi kuderera mumakoriyori, uyewo zvakakwirira muzvinhu zvinobatsira zvakadai seprotini uye fiber.
FlapJacked inoita chinhu chinoshamisa chinonzi Protein Pancake uye Baking Mix. Nhengo imwechete ye2 / 2-cup yekusanganiswa-inowanikwa-mvura inobereka zvinokwana masendimita maviri emascakes, ane mazana maviri emakori uye uye inopa 20 gramu emuprotini!
Kana iri fiber iwe uri shure, tarisa Fiber One Yakazara Pancake Mix - 1/2-mukombe inoshumira inobereka zvinenge zvitatu zvepakake nehuwandu hwe-180 makorikiti uye 5g fiber. Uye 1/3-cup serving yeHungry Jack Extra Light & Fluffy mix inokonzera mapekeki matatu e 180 koriori. Ita mapanike ako uye uidye zvakare.
2 - Seltzer Mvura Yakatsva
Seltzer ndiro soda itsva! Uye nevakawanda zvakawanda zvinoshamisa zvinoshandiswa mvura kunze uko hamungatongosviki shuga sodas. Tsanangu yangu yakakwirira iSpindrift Seltzer. Izvo zvine mavhenekeri mana anoshamisa, imwe neimwe ine 0 - 15 makorikori paanokwanisa kana bhodhoro. Ndiriwo fan of Nestle Pure Life Exotics uye La Croix. Zvose izvi zvakasununguka zvakajeka ne zero makori. Uye kana iwe unonakidzwa nekodha ye soda asi usingadi chero yemakori anouya nawo, tarisa huchangobva kuchinjwa, zvose-zveruzhinji Zevia. Iine mavhiri ose, hapana wehuga!
3 - Crunchy Bean-Based Snacks
Pandinenge ndichinetseka hapana chinhu chandinoda kupfuura zvimwe. Kana iwe uri nenzira imwe chete iwe uchave wakanyanyisa kubatwa nemafuta ekudya. Havasi ivo chete vane chigutsikana ichocho chinogutsa, asi vanewo chirongwa chakanaka cheprotein-zvakanyanya kukura kupfuura marashiy mbatata chips. Izvo zvakakoshawo kune vanonwiwa vanodzivisa gluten.
Edza Crunchmaster Popped Edamame Chips, Chiedza Chakanaka-Chakanaka-Iwe-Chakarova Mahesera Akawanda, Izvo Zvakanaka Nyuchi Dzakabikwa Chickpea Zvokudya, uye Cruncha Ma-me Edamame Zvokudya.
Chimwe chinhu chikuru pamusoro pehairi? Kuzadza kwavo fibre uye mapuroteni kunovaita kuti vakwane zvakakwana mune chero upi zvayo-kurasikirwa kudya .
4 - Mafuta omuti wehadha
Powdered peanut butter ndeyechokwadi-hupenyu-huchichinja. Yakagadzirwa kubva kumakungu echokwadi, iyo ine zvose zvinonaka zvepalato bhinzi asi asi pasi pehafu yekoriori uye chikamu chiduku chemafuta.
Kana iwe uchida kugadzira peanut butter kubva muhupfuu zvose zvaunofanirwa kuita ndewe kuwedzera mvura shoma. Kuti uwedzere ruzivo rwehuni, iwe unogona kuwedzera pfupa zvakananga ku smoothies, oatmeal , zvakabikwa, zvakanyanya chose!
Jif achangotanga kugadzira peanut powder uye Just Great Stuff naPB2 vanoitawo shanduro dzinoshamisa.
5 - Kwete-Nyuchi Jerky
Jerky inoshamisa kune-in-go snack . Inonakidza, izere mapuroteni, uye nyore kukanda muhomwe yako. Asi kana iwe usingadyi nyama yemombe, iwe ungashandiswa kuenderera mberi uchikanda. Kwete!
Makambani matsva ari kuita dzimwe jerkies kubva kune dzimwe nyama dzakadai sehuku nehutu. Iko kune dzimwe shanduro dzisina nyama. Kune zvakawanda zvakasiyana-siyana zvokusarudza kubva, sezvakaita Tillamook Country Smoker Pineapple Teriyaki Turkey Jerky, kana kuti Simply Snackin's flavour chicken, Fusion Jerky's turkey nemhando dzekuku, uye Primal Strips 'vegan flavors.
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!