Iyi tafura yekutsvakurudza inonzi gluten inogona kukuudza
Zvizhinji zvekutengesa zvakashambadzirwa se "gluten-kusina" zvisine zvishoma zvishoma zve gluten ... zvimwe kupfuura vamwe. Uye vanhu vane chirwere chisina kuchena uye chisingaiti-celiac gluten senzwiki inogona kuva nekusiyana kwakasiyana (kana kusina matauriro zvachose) kune izvi zvinotarisa zvinonzi gluten muzvokudya zvedu.
Kana iwe ukazviwana iwe uine kugadzikana kweguten kune zvokudya zvakanyorwa "gluten-pasina," iwe unogona kudikanwa kuderedza kuwanda kwekutarisa gluten mune zvaunodya.
Asi iwe unozviita sei?
Kutanga, iwe unoda kunzwisisa kuti kudya uku kwakanyatsoratidzwa sei "gluten-kusina" kuchiri kubvumirwa kuva nezvimwe gluten. Iwe uchazofanirawo kudzidza kuti izvi zvinoratidza sei gluten inotaridzwa, uye kuti ungaita sei nayo. Pano pane zvimwe zvingakubatsira kuti uwane mhinduro pamashoko aya anokanganisa:
- Izvo zvakadini zvinokonzera kundirwara?
- Ndiri kudya gluten-kusina asi ndichiri kuwana zviratidzo zvekudya. Sei ndiri kurwara?
- Zvinorevei kune zvigadzirwa zvinenge zvisingasviki makumi maviri kubva pamamiriyoni emamiriyoni e gluten?
- Sei uchida kuziva michina 'gluten PPM nhamba
Mune tafura inotevera, uchawana mavhizha makuru e "gluten-free" zvishandiso, pamwe nezvikamu zveguten pamamiriyoni (ppm) kune izvo zvigadzirwa izvi zvakaongororwa. Cherechedza: mishonga yakanyorwa yakarondedzerwa seine ine zvishoma pasi pehuwandu hwakataurwa hwe gluten - somuenzaniso: chigadzirwa cheGF-10 chinonzi chiine zvishoma pane 10ppm ye gluten, asi chigadzirwa cheGF-20 chinonzi chinosvika pasi pe20 ppm ye gluten.
Ndapota onawo kuti ini handina kuedza zvinhu izvi; pane kudaro, ndinosimbisa tafura iyi pane ruzivo rwakapiwa nemakambani pachavo, pamwe nemashoko anopiwa nemasangano anopa gluten-free certification .
Gluten PPM Table
| Company | "Gluten-Free" Products | Gluten PPM Level | Chitubu cheNhau | Notes |
|---|---|---|---|---|
| Aleia's Gluten-Free Foods | mikate, chingwa makungu, cookies, croutons, stuffing | GF-10 | inopupurirwa neGFCO | |
| Amy's Kitchen | kudya kwechando, soups, pizzas, zvinopisa | GF-20 | yakataurwa nekambani | mugove wakagoverwa |
| Applegate Farms | Zvisikwa zvemuviri uye zvepanyama | GF-10 yeGF chicken nuggets, GF-20 yeimwe michina | Ipoti yekambani / GFCO yakavimbiswa | GFCO-yakagadziriswa yehuku nuggets asi kwete yeimwe michina |
| Bhabheri pa Main | Granola nesimba simba | GF-10 | GFCO-yakavimbiswa | zvimwe zvigadzirwa zvine gluten-isina oatmeal kana oats |
| Ball Park Franks | imbwa dzinopisa | GF-? | yakataurwa nekambani | Ball Park Franks inoti ichanyora chero zvinyorwa zvinokonzerwa nejubeni |
| Bhar-S | imbwa dzinopisa | GF-? | yakataurwa nekambani | Bhu-S imbwa dzezviyo dzine gluten; Zvimwe hazvina gluten zvigadzirwa |
| Ben & Jerry's | Ice cream uye masheji echando | NA | Company statement | Ben & Jerry vachadana chero mhando ye-gluten-ine zvigadzirwa pamushandisi wezvigadzirwa uye inoshanda nevatengesi kuti vaone zvishandiso asi havanzwisisi gluten mumagetsi ayo akapedzwa. |
| Betty Crocker Gluten-Free | Bisquick, kubika kusanganiswa | GF-20 | yakataurwa nekambani | nzvimbo isina guteni; chimwe chigadzirwa chakaedzwa pasi peGF-5 neGluten-Free Watchdog |
| Bisquick | gluten-free baking mix | GF-20 | yakataurwa nekambani | Bisquick inogadzirwa neGeneral Mills, inoshandisa dzimwe nzvimbo dzakagoverwa |
| Breyer's | Ice cream uye masheji echando | NA | Company yakataurwa | Breyer's, kambani ye Unilever, ichazarura zvinokonzera gluten zviri pachena pamusoro pekuraira asi hazviongorori maPPM mumiti yakagadzirwa. Breyer's haina kubudisa maitiro ayo "gluten-isina." |
| Boar's Head | kutonhora kutonhorera, kudya kwechingwa, cheese, imbwa dzinopisa | GF-20 | yakataurwa nekambani | Zvose kunze kwemasvini (ane gluten) anogadzirwa mune imwe nzvimbo yakasiyana-siyana, yeguten, uye kambani inoshanda nevatengesi vayo kuti vawane zvigadzirwa zveGF |
| Bob's Red Mill | kunya, kusanganisa, kubika zvinhu | GF-20 | yakataurwa nekambani | nzvimbo isina guteni; zvigadzirwa zvinowanikwa mitsara nemafuta ane guten-asina |
| BOLD Organics | pizza echando | GF-5 | chinopupurirwa neCSA | pizzas uyewo dairy-free |
| Canyon Bakehouse | chingwa, focaccia, buns, muffin | GF-5 | yakataurwa nekambani | nzvimbo isina guteni; in-house uye kuzviongorora kuzvimiririra kwemiti |
| Canyon Bakehouse | chingwa, focaccia, buns, muffin | GF-5 | yakataurwa nekambani | nzvimbo isina guteni; in-house uye kuzviongorora kuzvimiririra kwemiti |
| Cheerios zviyo | guten-free cereal | GF-20 | yakataurwa nekambani | Cheerios inogadzirwa neGeneral Mills. Ichi chigadzirwa chine oats uye chave chiri pasi pekuyeuka nekuda kwekukosha kwepamberi-kusvibiswa |
| Chobani Yogurt | yogurt | GF-10 | inopupurirwa neGFCO | |
| Upenyu Hwenyika Mavhitamini | mavitamini uye zvinowedzera | GF-10 | inopupurirwa neGFCO | |
| Dove Chocolate | chocolate chocolate bars, ice cream | GF-20 | yakataurwa nekambani | Nguva dzose verenga mavara, sezvo mamwe mavhiri ane gluten. |
| Dreyer's / Edy's | Ice cream uye masheji echando | GF-20 | Company yakataurwa | Dreyer's uye Edy vachataura zvinhu zvekushandisa "gluten-pasina" iyo inonzi inosangana nemitemo. |
| Idya Smart / Snyder yaHanover | mbatata chips nemiriwo chibage | GF-10 | inopupurirwa neGFCO | |
| Zvipembenene Zvitsvaga Chocolate | chocolate bars | GF-10 | GFCO-yakavimbiswa | Zvose zvinovhiringidzika zveSweden Species chocolate hazvina maturo. |
| Ener-G | chingwa, crackers, cookies, cereal, flours, zvinosanganiswa | GF-5 | yakataurwa nekambani | |
| Zvokudya Zvinofanira Kuita Zvakanaka | chips uye zvokudya zvekudya | GF-10 | GFCO-yakavimbiswa | |
| Freeda Vitamins | mavitamini uye zvinowedzera | GF-5 | chinopupurirwa neCSA | |
| Frito-Lay | chips, snacks | GF-20, GF-? | yakataurwa nekambani | kambani inoedza zvigadzirwa pamarusi ayo-asina rusununguko kuGF-20; zvimwe zvigadzirwa hazvina gluten zvigadzirwa asi hazvina kuedzwa |
| General Mills | Chex zviyo nemimwe michina | GF-20 | yakataurwa nekambani | zvimwe zvigadzirwa zvakagadzirwa pamiganhu yakagoverwa, zvimwe zvinogadzirwa muchitsauko cheguten chisina kugoverwa |
| Glutenfreeda Foods | zviyo zvinotonhora uye zvinotonhora, uye zvokudya zvakaoma | GF-5 | yakataurwa nekambani | gadzi-isina nzvimbo, yakaoma test protocol - zvokudya zvinogara zvichiedza pasi pe 5ppm uye kazhinji pasi pe 2.5ppm |
| Gluten-Free Pantry | baking mixes | GF-10 | yakataurwa nekambani | nzvimbo isina guteni |
| Glutino | chingwa, pasita, zviyo, zvokudya zvinonaka, zvokudya zvakaoma | GF-10 | yakataurwa nekambani | |
| Häagen-Dazs | Ice cream uye masheji echando | GF-20 | yakataurwa nekambani | Häagen-Dazs inoti rinoshandisa zvinokonzera gluten chete munzvimbo dzakajeka, dzakadai seChocolate Chip Cookie Dough ice cream. |
| Kettle Brand | machipisi | GF-20 | yakataurwa nekambani | Kettle inogadzira chiwenga che-gluten chete, uye inozvigadzira muGF zvakatipoteredza, maererano nekambani |
| King Arthur Flour | kusanganiswa kweguteni uye kushambadzira | GF-10 | GFCO-yakavimbiswa | Miti yakagadzirwa mune imwe nzvimbo yakatsaurirwa isina guteni |
| Kinnikinnick Foods | chingwa, makirokiti, kusanganisa, muffin, zvokudya zvinonaka, pizza mapfupa | GF-5 | yakataurwa nekambani | nzvimbo isina guteni; in-house kuongororwa kwezvigadzirwa, kupedza michina |
| Kraft Foods | zvakasiyana-siyana zvezvokudya zvekudya | GF-20, GF-? | yakataurwa nekambani | Kraft products rakanyorwa kuti "gluten-free" inosangana neGF-20 mitemo; kana zvisina kudaro, Kraft achazarura zvinokonzera gluten asi kwete zvingangodaro zvakasvibiswa |
| Miller's Mustard | flavored mustard | GF-5 | chinopupurirwa neCSA | |
| Nabisco | rice crackers | GF-20 | yakagadzirwa mune imwe nzvimbo yekugovera | |
| Pamela Products | Kugadzira kusanganiswa, cookies, biscotti | GF-5 | yakataurwa nekambani | Pamela anorondedzera kuti inoedza zvinhu zvose kuti zvive nechokwadi kuti inowira pasi pezvikamu zvishanu pamamiriyoni e gluten. |
| Pillsbury | akagadzirira-ku-kubika zvigadzirwa zvemafuta | GF-20 | yakataurwa nekambani | Pillsbury inogadzirwa neGeneral Mills, iyo inoshandisa dzimwe nzvimbo dzakagoverwa |
| POPchips | machipisi | GF-10 | GFCO-yakavimbiswa | |
| Rudi's Gluten-Free | chingwa, magwaro, tortillas | GF-10 | inopupurirwa neGFCO | mugove wakagoverwa |
| Sabrett | imbwa dzinopisa, sausage, salami, dzakagadzirirwa nyuchi | GF-10 | inopupurirwa neGFCO | cocktail franks mu pastry haisi gluten-isina |
| Scharffen Berger Chocolate | gourmet chocolate bars | GF-20 | yakataurwa nekambani | Scharffen Berger ndeyeHershey's |
| Snyders of Hanover | pretzels | GF-10 | inopupurirwa neGFCO | |
| So Delicious | Zvokudya zvakasvibirira, mukaka wemuti, yogurt | GF-10 | Akapupurirwa neGFCO | |
| Vatatu Baker | chingwa, pizza, buns | GF-5 | yakataurwa nekambani | nzvimbo isina guteni |
| Turkey Hill Dairy | Ayizi kirimu | GF-20 | yakataurwa nekambani | Turkey Hill mararamiro anopisa anofungidzira kuti anogadzirisa mitemo isina guten ne "gluten-isina." |
| Udi's Gluten-Free | chingwa, granola, mipumburu, cookies, muffin, pizza | GF-10 | inopupurirwa neGFCO | nzvimbo isina guteni |
| Wellshire Farms | ham, imbwa dzinopisa, kudya kwemasikati, bhinzi, sausage | GF-10 | GFCO-yakavimbiswa | |
| Whole Foods Gluten-Free Bakehouse | chingwa, mipumburu, pie, muffin, pastries | GF-5 | yakataurwa nekambani | nzvimbo isina guteni |