Nutrition Highlights (pakushanda)
Maoriro - 77
Fati - 4g
Carbs - 6g
Protein - 5g
Nguva Yese 30 min
Prep 15 min , Cook 15 min
Kushumira 10 (1 potsticker imwe neimwe)
Potstickers inowanzopwa mu soy sauce-based dipping sauce. Iwe unogona kuzviita nehuwandu hweBS-friendly, kana iwe unogona kuvashandisa kuti uwedzere mapupa ako uye saladi neine puroteni inonaka.
Izvi zvinogadzirwa nemucheka wejisi, yakagadzirwa kubva ku tapioca uye mupfu wejisi, zvigadzirwa zviviri zviri pasi muFODMAP kupfuura yegorosi-wonton wrappers zvinowanzoshandiswa uye naizvozvo zvisingakwanisi kutora zviratidzo zveBS. Iyo turkey nekaroti musanganiswa inogadzirwa nechingwa chesay sauce. Kunyange zvazvo muto we soyta ane zvishoma zvegorosi mairi, zvishoma zvegorosi zvinowanzomirirwa zvakanaka, saka fara!
Zvimwe
- 1/2 pound 85% sean ground turkey
- 1/4 teaspoon munyu
- 1/4 teaspoon pasi pasi pepiresi
- 1/8 teaspoon pasi turmeric
- 1 supuni 1 pasi-sodium soy sauce
- 1/4 mukombe karoti, grated
- bvisa tsvuku tsvuku tsvuku (pasi pe 1/8 teaspoon, uchida)
- 1/2 mupuni wepuni neutari mafuta (kufanana necanola kana kuti mafuta anogadzirwa)
- 5 rice mapepa mapeji
- 1 tablespoon yakasimwa mbeu yeesame (zvichida)
Kugadzirira
1. Muchidimbu chiduku unobatanidza ivhu rakaoma, munyu, pepper, turmeric, soy sauce, karoti, uye zvingasarudzwa tsvuku tsvuku tsvuku. Usatya kushandisa maoko ako kuti usanganise zvose zvinonaka pamwe chete.
2. Pisai mafuta mupani pamusoro pemhepo inopisa uye uwedzere musanganiswa. Yakasunga musanganiswa kusvikira turuki yakabikwa, inenge maminitsi 7-10. Bvisa kubva kupisa uye ugoisa parutivi.
3. Zadza ndiro huru nemvura inodziya. Zvinyoro tora rimwe remapunga mapepa mapepa uye udire mumudziyo, ipapo isa panzvimbo yako yekushanda.
Simbura banga rakapinza pasi nepakati kuti uparadzaniswe muviri. Isa pamusoro pepuniki nehafu yenguva yakabikwa mukati uye peta mapeji epeji rejisi mukati, ipapo gadzira.
4. Uchishandisa pani yakafanana yegorosi yawakashandisa kubika muTurkey, nyatsotsvaga potsticker yakavharidzirwa kune rumwe rutivi, maminitsi anenge 45 kusvika 1 miniti. Fukidza nembeu yeesame uye uise mudiro yako yaunofarira.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Kuenzaniswa nemhuka yakatsvuka, turkey isarudzo yakashata yekuzadza, asi tofu uye huku zvakare inoshanda zvakanaka. Pakati pavatatu, cherechedza kuti tofu yakaderera mumakoriyori, inenge chikamu chetatu chemari iri muvhu. Inopawo zvishoma kudarika chikamu chetatu chemapurotini, asi ine heping 43 peresenti yezuva nezuva inokosha ye calcium muhafu yekombe chete.
Iwe unogona kupatsanidza shrotded karoti kune imwe shredded yemiriwo, sezucchini, parsnips, kana kunyange mbatata. Nyorera mbatata ibs-yakabatana muvasheni kusvika kune imwe hafu mukombe mune imwe chete.
Kubika uye Kushumira Mazano
Kune nzira nhatu dzekufadzwa nemapepantikiti aya akaputika epepeti: Inakidzwa navo pachavo sechidimbu, pamusoro pehadhi yako pamwe navo kune mamwe mapuroteni akawedzerwa, kana kukanda zvishoma mumudziyo unopisa unopisa .
Kana uri kukanda kuungana, kuronga izvi zvakapoteredza sauce yakatunga. Iwe unokwanisa kuzvigadzira kuva katatu kana zvikwata kuti zvive nyore kubata.