Ichokwadi Pamusoro Pezvinhu Zvemitambo Yezvokudya
Zvinwiwa zvemitambo zvinogona kuva chikamu chinokosha che hydration management yevanhu vakuru vanoshanda nevatambi. Kutsvakurudza kwakaratidza kuti vanogona kunge vari mune zvemitambo kudya kunoenderana nemvura, zvichienderana nekuwedzera uye nguva yekubasa. Makambani ezvokutengeserana sePepsiCo Inc., muiti weGatorade , ari kusunungura shanduko yehutano yemidziyo yemidziyo.
Vari kuronga kuita zviri nani kugadzirisa zvinodiwa zvevatambi kuburikidza nekupa chigadzirwa chakanaka, asi mubvunzo unoramba uchiripo kana zvinwiwa zvemitambo zvakakodzera zvechokwadi, zvakasikwa kana kwete.
Organic vs. Matsika emidziyo emidziyo
Kuvandudzwa kwehutano ndicho chikonzero chikuru chevatengi vari kuenda kuhupenyu. Zvokudya zvehupenyu zvinonzi zvinokonzerwa pasina kushandiswa kwemakemikari manyowa, steroids, antibiotics, kana kuti zvinouraya mishonga zvinowanzoonekwa sechikuvadza. Vagadziri veGatorade vakatanga kuvandudza chigadzirwa chavo nekubvisa mafuta emafuta ebrominated, izvo zvidzidzo zvinowedzera zvakaratidza kuti zvinokonzera utano husina kunaka. Iko inonzi organic version ichave ichishandurwa zvakare uye inongova nezvinomwe zvinoshandiswa: mvura, yega yega yega shuga, citric acid, organic organic flavor, gungwa remunyu, sodium citrate, uye potassium chloride.
Zvinwiwa zvemitambo zvemazuva ano zvinonzi shuga-zvinonwiwa uye zvinowira pasi pezvokudya zvakafanana sezvinwiwa zvinodhaka kana sodas .
Izvo zvinowanzogadzirwa zvinosanganisira mvura, electrolytes (sodium uye potasium), shuga, ruvara rwemavara, uye mafuta.
Zvimwe zvemitambo yemiti zvinoshandiswa nezvidhinha zviduku zvingasarudzwa zviri nani, asi vashandi havagoni kutarisa huwandu hwehutu husingadikanwi uye sodium muchigadzirwa. Izvi zvinotidzosera kumashure kana kuti zvinwiwa zvemitambo zvine utano, kana kuti kana kwete ivo organic, uye kana zvichishandiswa.
Gatorade History
Zvinwiwa zvemitambo zvakagadzirwa muna 1965 nevatsvakurudzi veYunivhesiti yeFlorida , nekuda kweboka ravo rebhora rainzi Gators. Kuremekedza mweya wechitambi, soro itsva yemitambo yakanyorwa zita rinonzi Gatorade.
Chinangwa cheGatorade chaifanira kusungira uye kudzorera kugadziriswa kwe electrolyte muvatambi munguva yemitambo yakawanda yemitambo inogara maawa akawanda. Gore rakatevera, Florida Gators yakaita mutambo wekutanga wekare weAlland Bowl. Chii chakaita kuti Gators iparadzaniswe kubva kune mamwe mauto ebholabhodhi yaiva yekunwa kwemitambo mutsva, yakagadzirirwa ivo uye inoita seinovandudza mutambo wavo wemitambo. Ikoko Gatorade yakabvunda yakatanga uye varidzi vechibereko panguva iyoyo vakagadzira Gatorade Sports Science Institute. Gatorade inodzora chikamu chikuru chezvinwiwa zvemitambo uye kutengesa kusvika nhasi.
Gatorade kuenda yehupenyu iri kuenderera mberi kune zvinodiwa nevatengi zvekugadzirisa sarudzo uye vamwe vatori vemidziyo yekushambadzira vane chokwadi chekutevera chiitiko. Muchengeterwo wezvokugadzirwa kwezvinhu zvinokonzerwa nemadhora mabhiriyoni emadhora uye zvinokurudzira vatori vezvokudya. Vatambi uye vanhu vakuru vari kushingaira vari kuedza kuva noutano uye izvi zvinoreva kuvandudza mitambo yezvokudya .
Kutsvakurudza Kunopesana
Gatorade Sports Science Institute inoramba iine ruzivo rwakakura mune zvemari kune zvidzidzo zvekutsvaga nezvezvinwiwa zvemitambo.
Izvi zvakaratidza kuti zvinogona kukonzera kukakavara kwekufarira sezvo vatsvakurudzi vanonyanya kuvimba nemashandisirwo emari. Maererano neshoko rekutsvakurudza rakabudiswa mu PLOS Medicine , zvinoratidzirwa kuti ivhizimusi mari inogona kusimbisa kugadziriswa kwezvinyorwa zvesayenzi zvinyorwa kuti zvitsigire chigadziro chemunhu asingabvumi nokuti zvinogona kuitika kune utano hwevanhu.
Zvinoratidzika kuti uchapupu hwakajeka-hwakagadziriswa hunoenderana nezvinwiwa zvemitambo, kazhinji, zvinoshaikwa zvikuru. Zvidzidzo zvakawanda zvekuchiremba dzinoita sezviri maererano nekufungidzira uye kuwanikwa kunopesana kunoratidzwa. Kutsvakurudza kwenguva refu kunoratidza chisarudzo chekupatsanurwa pamusoro pezvinwiwa zvemitambo zvinowedzera kutamba kwemitambo kana kusagadzikana kusiyana.
Izvo zvisingazivikanwi huchapupu hunogona kuva dambudziko kune vatambi, vadzidzisi, uye vanodya mishonga vanovimba neutsvakurudzo kuti vaite zvisarudzo zvoutano zviri nani.
Basa Rokunwa Kwemitambo
Zvinwiwa zvemitambo zvakagadzirirwa vatambi uye vanhu vakuru vanoshingaira kuti vadzose mvura uye electrolytes (sodium uye potasium) yakarasikirwa panguva yekuita muviri. Maererano neAmerican College of Sports Medicine, zvinwiwa zvemitambo zvinobatsira vatambi vanoita basa rakaoma rinopfuura maminitsi 60. Maererano neshoko rakabudiswa mu Journal of the International Society of Sports Nutrition , vatambi vanoita kurapwa kwenguva yakareba kwemaawa maviri vanogona kukurudzira kushandiswa kwekudya makhahydrates uye mvura inowanikwa mumitambo yemidziyo.
Vatambi uye vanhu vane simba vanoshingaira vanoita basa mubasa rekusimbisa rinorasikirwa nemuviri wemvura uye electrolytes kuburikidza nekutuka. Kutsvakurudza kwakaratidza hydration management, kusanganisira mvura uye zvinwiwa zvemitambo, zvinogona kubatsira kuchengetedza yakakodzera hydration yevanhu. Chinangwa ndechekudzivirira kupera simba uye kuchinja kwakanyanya kune electrolyte kuenzanisa kunogona kukanganisa kusagadzikana kwevatambi. Simba rekutuka rinosiyana nemusikana uye saka rakakurudzirwa kuti inogadziriswa mvura inogadziriswa purogiramu inoshandiswa.
The Sugar Problem
Zvinwiwa zvemitambo, zvingave kana kwete izvo zviripo, zvakakwana shuga. Maererano neChechi yeZveshu Rokutsvakurudza , zvimwe zvinwiwa zvemitambo zvinogona kuva nemagiramu 19 eshuga, 200 milligrams sodium, uye 80 makiriyoni pa8-ounce anoshumira. Iko shuga yakagadzirwa nemidziyo yemitambo ine 19 magamu emashuga inokwana anenge mashupuni mashanu.
Nheyo dzeWorld Organisation (WHO) dzinokurudzira vanhu vakuru kuti vasadya masapuniki matanhatu emashuga pazuva uye vakapa majipuni matatu chete evana. Imwe yekumwa mitambo inenge inosangana neshuga yezuva nezuva yevanhu vakuru uye inodarika iyo kumwana!
Dambudziko nderokuti vanhu vasiri vateereri, vechidiki, nevana vanovadya nematambudziko anotyisa. Kutsvakurudza kunoratidza shuga-inotapira zvinwiwa (SSBs) sezvinwiwa zvemitambo "ndiyo inotungamirira shuga yakawedzerwa mune zvekudya zveAmerica." Kuwedzera kwehuga kunoratidzirwa kuwedzera pakuwedzera kuwandisa, kuneta, uye kupera kwehutano hwemeno.
Maererano neObesity Action Coalition (OAC), apo zvinwiwa zvemitambo zvinopedzerwa kunze kwezvakaitika mumitambo yezvimitambo, vanopa zvakawanda zvekushusha zvisina kufanira, sodium, uye makori. Kuwedzerwa shuga kunotapira kubva kune shuga-zvinotapira (SSBs), "ndizvo zvinokonzera kukanganisa mazino, kunyanya, uye chirwere cheshuga chechipiri."
Journal of the American Dental Association yakabudisa nyaya inoratidza shuga-inotonhowa (SSBs) semitambo yemitambo haisi iyo chete inokonzera mhando dzemisasa asi iri kuendesa hutano hwakanaka hwekusarudza. Zvinoratidzika kuti maSBB ari kukonzera chirwere chinowedzera dambudziko rehutano hwemuromo, kunyanya muvecheche nevana. Kutsvakurudza kwakaratidza kuti chinokonzera chinokonzera uye kunobva mazamu emameno kunobva kunwa zvinotapira.
Matoro emitambo Kufananidza
Zvinwiwa zvemitambo zvinouya mumhando dzakasiyana-siyana, zvinofadza, uye zvigadzirwa. Ichokwadi kuti zvinokonzerwa nemitambo yemasikirwo seGatorade zvinoda kuongorora nokungwarira zviri mukati.
Maererano nedzimwe nyanzvi nenzanzvi, zvinwiwa zvemitambo zvakazara neshuga uye zvakanyanya sekunwa mvura yevhisi. Iyo itsva Gatorade organic line ine maaspuni manomwe ane shuga akawedzerwa pamusika 16.9 ounce anoshumira. Maererano neAmerican Heart Association (AMA), izvi zvinodarika munhu mukuru anokurudzirwa zuva rega rega mashupuni matanhatu eshuga. Imwe dambudziko nemidziyo yemitambo ndiyo inotengeswa seimwe nzira ine hutano yakananga kune vatambi uye vanhu vose. IObesity Action Coalition (OAC) yakapa chati inobatsira kuputsa zvigadzirwa zvezvinodhaka zvinodhaka zvemitambo:
| Zita | Serving Size | Calories | Carbs | Sugars | Sodium | Protein |
| Propel Zero | 8oz | 0 | 0 | 0 | 80mg | 0 |
| Gatorade G Series | 8oz | 50 | 14g | 14g | 110mg | 0 |
| Gatorade G2 Series | 8oz | 20 | 5g | 5g | 110mg | 0 |
| Gatorade Fit O2 Ita | 8oz | 10 | 2g | 2g | 110mg | 0 |
| Gatorade Fit O3 Dzokorora | 11oz | 100 | 12g | 9g | 310mg | 0 |
| Powerade Powerade | 8oz | 50 | 14g | 14g | 100mg | 0 |
| Powerade zero | 8oz | 0 | 0 | 0 | 110mg | 0 |
| Sobe Lifewater | 8oz | 0 | 3g | 0 | 25mg | 0 |
| Zvose Zvemutambo Body Quencher | 20oz | 150 | 40g | 40g | 140mg | 0 |
| Glaceau Vitamin mvura | 8oz | 50 | 13g | 13g | 0 | 0 |
| Glaceau Vitamin mvura zero | 8oz | 0 | 0 | 0 | 100mg | 0 |
Mitambo Inonwa Zvinyorwa uye Mazano
Zvimwe zvemitambo yemiti yekutengesa uye kutengesa zvinofanirwa kukura zvikuru. Izvi zvinodhindwa kuti zvivandudze utano hwedu uye hutano asi maererano nekutsvakurudza hazvikurudzirwi kune vasiri vateereri. Mashoko aya anotevera uye mazano akakonzerwa kubva pakutsvakurudza kusingaperi kwezvinwiwa zvemitambo:
- Utano hunobatsira zvekunwa zvemitambo zvakakodzera chete kune vavanakomana vanoita basa rakasimba, rakasimba mumuviri.
- Ivhareji mwana weAmerica kana kuti mwana wechidiki haasi muviri wakashanda zvakakwana kuti arambe achidya zvinwiwa zvemitambo.
- Mvura uye kudya kwakanyatsonaka kunokurudzirwa uye kwakanakisisa kune munhu mukuru, anenge ari kuyaruka kana kuti mwana ari kuita zvekuita zvishoma kweawa.
- Zvinwiwa zvemitambo ndezvimwe zvinotapira shuga uye makorikori mune zvatinodya.
- Zvinwiwa zvemitambo zvinogona kuwedzera mukana wehutano hwakanaka hwemazino.
- Kudya zvinwiwa zvemitambo kunobatsira kuwedzera kuwedzera kweyamudium .
- Zvinwiwa zvemitambo zvinoratidzirwa sechimwe chinhu chinokonzera kuneta kwevanhu vakuru, vechidiki, nevana.
The Takeaway
Zvinwiwa zvemitambo pamwe chete nedzimwe shuga-zvinotapira (SSBs) dzinokwana anenge 50 muzana yehuga yakawedzerwa mune zvekuAmerica. Kuwedzerwa kwehuga yekudya kunenge kwave kuratidzika kuva dambudziko rehosha kune kukanganisa utano hwehutano hwakaipa. Zvinoratidzwa zvinwiwa zvemitambo zviri kuwedzera zvakanyanya kune izvi zvinowedzera shuga yekushandisa uye calori inodya. Kutsvakurudza kwakaratidza zvinwiwa zvemitambo zvinopedzwa kunze kwemashoko ekuchengetedza muviri zvakasimba zvakabatana nekuderedza uye kushaya utano hutano hwemazino.
Makambani ari kuedza kuumba izvo zvingaita sekunakidza mitambo yemitambo, asi kubvisa makemikari zvakakwana? Zvinoratidzika kuti vanoita zvekunwa zvemitambo vanofanirawo kugadzirisa zvinokonzerwa nehuga uye sodium vari kuve nehutano hwevanhu kubvira nguva dzakawanda zvinwiwa zvemitambo zvinopedzwa nemunhu mukuru kwete mutambi uye vana. Zvichida kutengeserana kuri nani kune vavanonwi panzvimbo pevanhu vazhinji, sezvakakurudzirwa mune zvidzidzo zvakati, zvinogona kubatsira. Kunyange zvazvo kuenda kune zvakasikwa kunogona kuve sarudzo yakanaka yehutano, kutarisa zvakadzama mukati mezvakagadzirwa zvechigadzirwa zvichiri kudiwa, kunyanya nevatengi vasina mutambi.
> Sources:
American College of Sports Mishonga, Kuedza Kudzidzira uye Kushanduka Kwemhepo, Medicine & Science muMitambo uye Kudzidzira Kudzidzira, Chigaro Chimiro, 2007.
> Justin D Roberts et al., Kuongorora zveMabhizimisi Kunowanikwa Mitambo yeMutambo paKuwandisa kweChydrohydrate Oxidation, Kutumira Fluid uye Kusimudzirwa Kuita Basa Rokuita, Magazini yeSocial Society of Sports Nutrition, 2014.
> Mary Story, PhD, RD et al., Kushandiswa Kwemidziyo Yemasasa nevana nevana vaduku , Kudya Zvakanaka
Kutsvakurudza, Kuongorora Ongororo, June 2012.
> Rob H. Beaglehole, BDS, Dentist uye Sugary Drinks, A Call to Action, American Dental Association 2015.