Zvaunotarisira MuChigadziro Chikamu cheAtkins Diet
IAatkins Diet chirongwa chechikamu chechina chine nyore kutevera asi kupinda muchigadziro yemamiriro chinogona kuva chinotyisa. Kana uchingosvika kuchinangwa chako, iwe unopinda chikamu chechina nekunzwisisa zvakakwana kuti muviri wako waita sei makhabhohydrates muzvikamu zvitatu zvokutanga zvekudya. IAatkins 'Pambiso ndeyoyo yakashongedzwa nezivo iyoyo, iwe unogona kuchengeta kuora kwekurehwa kwako zvachose shure kwaizvozvo.
Pane iyi yechina uye yekupedzisira yekudya kweAtkins, nokuti kuyerwa kwekugadzirisa ndicho chinangwa, zvigadziro zvekudya zviri pasi, asi kushingaira uye kutarisa kune tsanangudzo kuti ugare panzira yakakwirira kudarika pawakatanga kutanga. Miganhu yakagadzirirwa panguva yekuzvidzivirira yakadzivirira iwe kubva pane-kuvhara mune chimwe chinhu chingaisa pangozi kuora kwako, kunyange zvakadaro mukuchengetedza, izvo zvinotsiviwa nekuzvidzivirira uye kuzvidzora. Heino nzira yekugadzirisa chikamu chekuchengetedza hupenyu.
Kudiwa Kwekukurudzirwa paAtkins Diet Maintenance: Phase Four
Sezvambotaurwa pamusoro apa, uri muchikamu umo pasina uremu hwekurasikirwa uye zvishoma zvidzidzo pane iwe watanga, chinetso chako chikuru iwe. Kwete iwe wekare, kana iwe mutsva iwe, iwe chete unomuka zuva rega rega. Iwe unofanirwa kutarisana nekuedza kwako kwezuva nezuva kuti uwane chinangwa nekukurudzirwa muchikamu chekuchengetedza. Pawakatanga pahupfumi urwu rworutsoka rwendo, wakanga uine zvinhu zvizhinji zvinokurudzira kuti uite kuti uremerwe uremu.
Zvingave iri girazi, zviyero, shamwari, mhuri kana vanachiremba, kana kuti iwe wakanzwa sei pamusoro pako, waive uchiyeuchidza nguva dzose kuti unoda kuchinja.
Iye zvino zvawakarashika uremu, wakabhadhara mari yako, uye wakaratidza kuzvidzora kukuru kusvika pachinangwa chako, iwe unganzwa wakachenesa mubairo. Kuti urambe uchikurudzira iwe uchafanira kuwana chikonzero chekunamatira kuAtkins 'Diet.
Zvinogona kuva dambudziko remwedzi wekushaya muviri, kurwisana nemumwe munhu achangotanga kudya kana kuti nhamba ipi yezvinhu zvinokuchengetedza iwe munzira, asi kuwana chimwe chinhu, utera mukati mako pachako kukuyeuchidza kuti pane zvimwezve zvaunogona kusvika. Pasina chikonzero chekugara mukana uye kuona zvikomo zvitsva, unogona kumira panguva ino yekugadzirisa. Icho ndicho chinhu chakaoma kwazvo kushanda pane chimwe chinhu uye hachina maturo akawanda ekuona, asi unofanira kutsungirira kuchengetedza utsvaga kuti kuora kwako kuve kwehutano hwako.
Zvamunoita muchikamu chechina cheAtkins Diet
Iye zvino zvaunoziva iwe unofanirwa kukurudzirwa, ngatitaurei nezvekudya kwemanheru. Chaizvoizvo, kuenderera mberi kwekuguma kwe Pre-Maintenance, iyo iyo yemukhabohydrate ye "level" inowanika - iyo yakawanda yemakrohydrates iyo inogona kudyiwa pasina kuchengeta kuwanda. Atkins anoratidza iyi piramidi sehupenyu hunogara husingaperi.
Kureba kweChina Chechina muAtkins Diet
Iwe unotarisirwa kuramba uchichengetedza mafungiro apo iwe unoramba uine uremu. Nokudaro kureba kwechikamu kunofanirwa kuva nokusingaperi, zvisinei, kana iwe uchidzoka zvakare uremu iwe unogona kudzokera shure kune zvikamu zvepakutanga zvepurogiramu yekuti udzoke kune yakakwana yekugadzirisa uremu. Chero nzira, usazvirova iwe uye ugare wakarurama kwauri.
Ona yedu yePe-Maintenance info pano kana iwe uchida kudzokera shure. Kana iwe uri kuenda kuzere nemhepo, rega dzidzo.