Kuva nekukuvadza kunobatsira hakuzombofadzi, uye kushanyira kuna chiremba kunokonzerwa nekukuvara kunogona kuva kusakosha kukuru uye mari. Asi vakawanda vanokuvadzwa vanopindura zvakanaka kuna RICE kuzviratidzira , uye vamwe vamhanyi vanoshandisa dzimwe mishonga dzemusha kuti vararame kana kudzivirira kukuvadzwa kana zvirwere. Heano maitiro mashomanana - zvichida asingashamisi, asi anobudirira - mishonga yemusha kumhanyi.
1 - Cherry Juice yeMuscle Pain.
Cherry juzi chimwe chinwiwa chine nguva refu chave chichidiwa nevashamisi uye vadzidzisi asiwo ane svesa kuti iite zvakare seyakanganisa musuru reliever pain. Cherry juice ine maitiro anorwisa-kupisa mishonga yemakemikari inogona kuderedza marwadzo emasumbu nekudzimba. Vadzidzi muchidzidzo chimwechete vakanwa maawa gumi nemazuva masere kwemazuva matatu vasati vashanda zvakaoma vasati vashushikana mushure mazuva mashoma gare gare.
2 - Pickle Juice yeMuscle Cramps.
Kana iwe uchitambura kubva pamakumbo emakumbo munguva refu nemitambo, uye iwe wakaedza mishonga yakasiyana, iwe ungada kupa muto weplekere kuedza. Pickle juice yakagara yakarongedzwa seyakagadzirirwa kutsika mitsipa nevamwe vamhanyi uye vadzidzisi, uye chidzidzo chinowedzera kuvimbika kune mishonga iyi yemusha.
3 - Tennis Ball for Massage.
Kunyange zvazvo kune zvakawanda zvekugadzira mabheji uye mabhora pamusika, vazhinji vanomhanya vanopika vachishandisa bhendi yakawanda yebateti kuti vasununguke maziso. Kuti uite tennis bundu kuisa muviri, iwe unongorara pasi pabhola uye uriisa pedyo nepaipo iwe unonzwa sepainete rakaoma kana mutsvuku. Iwe zvino shandisa uremu hwemuviri wako kuti ushandise kushanda kwakasimba uye udzoke mberi uye mberi pabhola. Nzvimbo dzakanakisisa dze tennis ball massage ndidzo musana wako, mahudyu, uye butt nokuti ndiyo inoshandiswa kushandisa kushanda kwakasimba.
4 - Frozen Veggies se Ice Pack.
Chokwadi, iwe unogona kuita rako rega ice pack . Asi bhegi revggies rakaneta rinoshanda pamwe chete, kana risina kunaka. (Pane chimwe chinhu pamusoro peiyo iyo mazai echando akangofanana nemakumbo ako.) Iva nechokwadi chekuti iwe unoputira bhegi yemiriwo yakaomeswa mumucheka, sezvinongoita iceji, saka hausi kuisa zvakananga pane yako ganda.
5 - Tora Tape Kuti Udzivirire Makumbo Mabhiriki.
Vanomhanya vanotsika kumakumbo mabhiriki dzimwe nguva vanoda kuedza chero chinhu kuti vadzivise zvitsva. Vamwe vakashandisa duct tape senzira yekudzivirira inopedza kuburikidza nekuishandisa kune "nzvimbo dzinotyisa" - kana kuti kutsamwa, nzvimbo dzinowanikwa-dzakanaka-zvisati zvaitika. Mhedziso ndeyokuti duct tape inochengetedza rutsoka kubva mukukakavara kubva kune shangu dzako dzinoshandisa, ndicho chinokonzera blisters. Asi usati uise duct inotora blisters yakatove yakagadzirwa - zviri nani kubatisisa mabhanji akagadzirirwa mabhanki, kuti arege kutapukirwa nehutachiona uye kubviswa kunorwadza.
6 - Golf Ball yekutema.
Bhora regorofu chimwe chimwe chinhu chakanaka chekuisa masasa, kunyanya pamakumbo ezvakaita semasitadhi fasciitis. Iwe unogona kuisa bhofu yegorofu pasi pechitsiko chetsoka dzako. Zvinogona kukuvadza pakutanga, asi kana ukazviita kamwe chete pazuva (15-30 maminitsi) kwemazuva mashoma, unofanira kutarisa ruzivo mune zvakasimba munzvimbo yacho.
Sources:
"Kusagadzikana kwakajeka kwemagetsi anokonzerwa nemagetsi muvanhu vane hypohydrated." Med Sci Sport Exerc 2010 May; 42 (5): 953-61.
Connolly, DA J. "Kubudirira kwetart cherry juice inobatanidza mukudzivirira zviratidzo zvemisi inokuvara" Br J Sports Med 2006; 40: 679-683 Miller, KC.