Nutrition Highlights (pakushanda)
Maoriro - 510
Fati - 30g
Carbs - 41g
Maprotheni - 22g
Nguva Yese 55 min
Prep 40 min , Cook 15 min
Kushumira 8 (1 pan nachos + 1/2 cup salsa)
Tinoda kudya izvo munhu mumwe nomumwe anogona kuzvigadzirira pachavo kubva pane zvavanoda uye zvinodiwa. Vanhu vasina IBS vanogona kuwedzera aya izvo nemafuta anonwiwa kana mahairi, asi avo vari pasi-FODMAP kudya vanogona kufara iyi recipe se-iyo. Kuzvichengeta pasi-FODMAP, takagadzira kunakidza mu salsa yedu nemoto-yakabikwa, tomusi yakachena, uye cilantro. Kupera kunopiwa nechero bhuvhu panzvimbo peeiiii. Simba redu rinotungidzirwa nepasi chile pepper panzvimbo pechipi yehupfu kubva muchipuka chechipi inowanzobatanidza iyo inosanganisira high-FODMAP ingredients.
Zvimwe
- 1 14.5-unogona kudurura tomate dzisina kukwana, dzisina kukwana
- 1 supuni 1 garlic-inokonzera maorivhi, akaparadzaniswa
- ½ mukombe zvakapetwa scallion greens
- 1 mideji tsvuku tsvuku tsvuku, yakadyarwa, yakatswa, yakakamurwa
- 1 iri pakati pebhinzi bhero tsvuku, yakadyarwa, yakatswa, yakakamurwa
- ¼ mukombe yakatsvawa mavara emashizha
- 1 ¼ makasipuni munyu, akaparadzaniswa
- 3 tablespoon yakachena lime juice (1½ limes)
- ½ teaspoon mutsva wepasi pevhu
- 1 pound pasi turkey
- 2 maspuniki mbeu starch
- 1 teaspoon pasi ancho chile kana chipotle pepper
- ½ cup cup
- 12 ounces tortilla chips
- 2 makapu akachekwa tomato
- 1 aripakati bhinzi bheri tsvuku, yakadyarwa, yakasarudzwa
- ½ mukombe yakashambadza jalapeno peppers (kusarudza)
- 2 makapu shredded Cheddar cheese
- 3/4 kapu yekasiki-isina muto wakamu
- 1 wepakati avocado, yakagurwa
Kugadzirira
- Nokuda kwesa salsa, mundiro huru, gadzirai pamwe marata emakwenzi, 2/3 yemafuta, scallion miriwo, hafu yezvakarukwa uye tsvuku tsvuku tsvuku, cilantro, teaspoon 1 munyu, juimu, uye pepper.
- Pakati pemhepo inopisa mumukoko mukuru wakakura, cheya yepasipuni 1 yemafuta uye kubika pasi kusvika kune mutsvuku, anenge maminitsi gumi. Fukisa chibage, pasi chiles, uye ¼ teaspoon yemunyu pamusoro pehutoni hunoita kuti ufukidze. Wedzera mvura iyo uye simbisa kusvikira waoma.
- Preheat oven kusvika 400F.
- Kuti uungane, gurai chidimbu chechiputi mu 8 huni-uchapupu uchishumira ndiro dzakadai semapuleti epafura kana nguva dzekika. Ita munhu mumwe nomumwe pamusoro peti tortilla chip pamwe chete nezvikwereti zvezvisarudzo zvavo, kusanganisira iyo yakabikwa pasi turkey, tomate yakagadzirwa, bell peppers yakagadzirwa, jalapenos, uye cheese.
- Isa midziyo muchoto uye gadzira kusvikira tese yakanyauka, 2-3 maminitsi. Isa bhaka ndiro ndiro pamusoro peketani yekudya kwemanheru kana mapikisi ekupisa, kumusoro nekisiki yakasviba uye salsa kana uchida, uye ushande pakarepo.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Ground nyuchi inogona kushandiswa pane nzvimbo yekutungira mumutsara uyu.
Meganan megan, Monterey jack kana pepper jack cheese inogona kushandiswa panzvimbo yeCeddar cheese.
Kubika uye Kushumira Mazano
Salsa inogona kuitwa imwe kwemazuva maviri mberi kwenguva. Refrigerate kusvikira kushanda mune girazi rakafukidzirwa zvakasimba kana kuti ceramic container.
Panzvimbo yekushandisa munhu mumwe nomumwe kubika ndiro, shandisa iyi recipe pamataipi maviri ekubika.
Kana wakashanda sechiguniti panzvimbo pekudya huru, iyo recipe inoshanda kusvika 16.
Kuzvipira: 8 servings, 8-inch pan nachos uye 1/2 mukombe salsa imwe neimwe, 512 makori