Uri kuongorora kuSouth Diet Diet? Kana iwe uchifarira rimwe rimwe girasi rewaini kana doro, iwe unofanirwa kuziva kuti iwe uchafanira kuchinja unhu hwako hwekunwa pane zvekudya. Doro rinongororwa mune chimwe nechimwe chezvikamu.
Phase 1
Doro hazvibvumirwi panguva yeChikamu 1 cheSouth Beach Diet . Chikamu 1 ndiyo mavhiki maviri okutanga ezvokudya apo mitemo yekudya inowedzera kudzivirira.
Munguva ino, iwe uchadzivisa kubhadharira zvachose uye kuva teetotaler yakakwana. Kana iwe uri wanyanyisa, iwe unogona kuwedzera kuwedzera Phase 1 uye izvo zvinoreva kurega kunwa doro kwenguva yakareba.
Chero bedzi kunze kwekurambidzwa kwedoro munguva yekutanga 1 ndiko kushandiswa kwewaini yekubika. Mamwe mapepa anoshevedza kaduku kawaini (kazhinji kese waini yakachena yakaoma kana yewaini yakatsvuka) yekubika miriwo kana nyama. Dry tafura yewaini inosvika pedb-free kuitira kuti ugone kuishandisa paunenge uchibika kunze kwekuti inobatsira kubudirira kwako kwekudya kana shuga yako yeropa.
Ngwarira pamusoro pewaini yaunoshandisa, zvakadaro. Dessert waini newaini haafaniri kushandiswa pakubika nekuda kwehuga hwehuga. Kana iwe uri kugadzira recipe yakanaka, yakadai semichero yewaini kana kuti dessert, inogona kushevedza requeur uye kunyange shoma shoma ine magamu akawanda emashuga. Dzoka iyo murope kana kusarudza kubika imwe yakadya.
Phase 2 neChikamu chechitatu
Chikamu chechipiri cheSouth Beach Diet hachina kudzivirirwa kupfuura Chikamu 1.
Munguva iyi yeseri yekurasikirwa kwako, iwe unotanga kuwedzera mune mamwe mararinehydrates ane utano. Kurasikirwa kwemahombekombe kunowanzochera kusvika pakufamba kwema 1-2 paundi pavhiki. Iwe unogara muChikamu chechipiri kusvika uchisvika pane chinangwa chako uye ipapo iwe unoshanduka kusvika kuChikamu chechitatu, zvishoma zvishoma zvokugadzirisa chirongwa chekuchengeta.
Zvimwe zvinwiwa, zvakadai semavuta matsvuku kana machena zvinogona kupedzwa iwe paunotanga Phase 2 yeThe South Beach Diet.
Dr. Agatston anorayira mazambiringa akaoma pamusoro pezvinwiwa zvinodhaka. Waini haisi iyo inofungidzirwa se "healthy" carbohydrate, asi shoma shoma rewaini rinopedzwa mukuenzanisa hazvizoiti kuderedza chirongwa chako chekudya.
Kana iwe usisiri waini, vamwe zvinwiwa zvinodhaka zvinotenderwa. Chiedza chechiedza uye zvimwe zvinodhaka zvakadai se bourbon, gin, rum, nekuda, tequila, vodka inogona kupedzwa. Uye zvechokwadi, chikamu chikamu chinhu chinokosha.
Zvinokurudzirwa kuti iwe urege kushandisa kwako kushandiswa kaviri pavhiki. Chii chiri kushumira?
- Kushanda kamwe chete kwewaini maune ounces mana
- Bhisi rimwe chete rekuvhenekera doro ndiro gumi nemaviri ounces
- Kushanda kamwechete kwewaini inenge imwe nehafu (iyo inogona kunge idiki kudarika ukuru hwegirazi yako yekupfura zvichienderana nehukuru hwayo)
Vasanganisi vanofanira kuva vasina-caloric panzvimbo yehugared tonic water. Funga nezvekusanganiswa nemvura inopenya kana seltzer. High calorie, mixers inotapira yakavhara miganhu.
Zvimwe zvinwiwa zvinoramba zvisingakwanisi kunyange panguva yechikamu chechipiri uye kusvika muchikamu chechitatu cheThe South Beach Diet. Izvi zvinosanganisira full-calorie bheri, liqueur yakadai seKahlua, brandy newaini cooler (nemhaka yehuta yakawedzerwa). Iwe unofanirwa kuchengeta cocktail sarariya semargaritas uye mai tais pamwe chete
Pakupedzisira asi kwete zvishoma, kana uri kuSouth Beach Diet uye iwe uchienda kunonoka, iva nechokwadi kuti munguva kana kuti mushure mekudya kwekudya nokuti kuita izvozvo kuchachinja nzira iyo shuga yako yeropa inopindirana nayo kunwa.
Nei Uchifanira Kunwa Doro
Zvinwiwa zvinodhaka zvine mazana ehydrohydrates, izvo zvinotarisirwa kupedza kubvisa muSouth Beach Diet. Saka iwe unganetseka kuti nei doro riri pane "zvakaipa" rondedzero yeurongwa urwu hwokudya. Chikonzero chacho chinowirirana nenzira iyo inoro inoshandurwa nemuviri wako. Doro inoshanduka kuva shuga kana iwe uchidya. Uku kutendeuka kwewaini kusvika kune shuga kana yakanyanyisa kuchaita kuti shuga yako yeropa inye. Booze inogadziriswa nemuviri wako musati mimwe michina ine utano inoshandiswa.
Yeuka, chinangwa cheChikamu 1 ndechekuenzanisa shuga yako yeropa kuitira kuti zvidikanwi zve "bad" carbs zvipere uye iwe uchatanga kupera.
Paunenge uchinwa doro paSouth Beach Diet uye iwe paunoderedza uroyi munguva yeChikamu 2 ne3, unobvumira muviri wako kuti uite mune imwe nguva yakasimba uye hubatsire kuderedza zvido zvekudya zvishoma.