Yakagadzirirwa vanhu vane chirwere cheshuga, saiye pachake, Dr. Bernsteins 'Diabetes Diet' isarudzo yakakurumbira kuvanhu vazhinji. Inogona kushandiswa nevaya vasina chirwere cheshuga sevamwe nzira yekudya zvakanaka uye kushaya uremu.
Sezvakaita zvirongwa zvakawanda zvekudya, Dr. Berstein unosanganisira zvokudya zvakawanda zvaunogona uye haugone kudya kana uchitevera kudya kwake. Aya mazita anotevera anopa nyore kutaura nezvezvokurambidzwa uye zvinogamuchirwa munyori anowanzo mumabhuku ake.
Zvirambidzwa Zvokudya Zita
Purogiramu yaDkt. Bernstein, zvikafu zvinokonzera kukura nokukurumidza muropa yehuga zviri kunze. Zvokurambidzwa zvinosanganisira izvo zvinowanzofungidzirwa semasipi nemiti yemichero, kunyange zvazvo imwe yezviyo uye mbeu inogona kushamisika iwe.
Sweets uye Sweeteners:
- Shuga, uchi, fructose , sirasi yegorosi, molasses, nezvimwe, kana zvokudya zvinenge zvakadai semasipi uye soda nguva dzose.
- Zvokudya zvine zvimwe zvigadzirwa izvo zvinonzi shuga. Izvi zvinosanganisira agave nectar, dextrose, mabhungi, uye zvimwe zvakawanda zvinoshandiswa zvinowanzo "kuvanjwa" ushuga .
- Shuga doro zvakadai semartitol , sorbitol, nezvimwewo. Izvi zvinosanganisira zvokudya zvinenge zviri nazvo, kusanganisira svondo isina shuga uye zvimwe "kudya" kana "ushu husina-kudya"
- Zvokudya zvakawanda, kusanganisira pie, keke, makiki, nezvimwewo.
- Zvokudya zvinokonzerwa nemafuta zvinowedzera zvinowedzera carbs (ona chikamu chezvinhu zvinotapira zvinogadzirwa mune chikamu che "Allowed Foods").
Zviyo Nezviyo Zvokudya:
Chero chigadzirwa chakaitwa kubva pagorosi, bhari, chibage, mupunga, quinoa, rye, nezvimwewo, zvinorambidzwa muchirongwa, kusanganisira:
- Mikate
- Crackers
- Zvimwe zvinhu zvakagadzirwa neupfu
- Mbeu, kusanganisira oatmeal
- Pasita
- Pancakes uye waffles
Miti Inotapira kana Yakasvibira:
- Mbatata
- Parsnips
- Winter squash
- Beet
- Karoti
- Chibage
- Yellow bell pepper
- Legumes
- Anyanisi (kunze kwezvishoma)
- Utamatisi yakakura (kunze kwekudukusa)
- Tomate yakagadzirwa, tomato paste, tomato muto
- Miti yakakanyiwa ine shuga kana upfu
Zvibereko kana Majero Emichero:
Zvose zvibereko nemafuta ezvibereko zviri pane zvakarambidzwa kudya. Zvimwe ndezvokuti vamwe vanhu vanokwanisa kunwa tomato juice muMody Mary kana ikasakonzera ropa glucose kusimuka.
Dairy Products:
- Misi
- Yakatapira yogurts
- Zvizhinji zvepasi-fat-fat and nonfat yogurts izvo zvakawedzera carbs
- Cottage cheese, kunze kwezvishoma
- Makaka anokonzerwa nemukaka uye vabati vekofi
- Yakaputika kana kuti yakagadzirirwa mukaka
Zvimwe Zvokudya:
- Nutswe kunze kwezvishoma (count the carbs)
- Zvizhinji zvakagadzirwa uye zvakagadzirirwa zvokudya, zvokudya zvekudya zvinonaka, nezvimwewo.
- Yakawanda inodhakwa, kusanganisira balsamic vinegar
Kubvumira Kudya Zvokudya
Nhamba iyo inogona kukusiya iwe unetseka kuti ndechipi chaunogona kudya paDr. Bernstein's Diabetes Diet. Sezvaunogona kuona, kuchine zvakawanda zvekudya zvinowanikwa kwauri.
Nyama:
Nyama zhinji uye zvokudya zveprotein zvinobvumirwa kunze kwekuti marashi awedzerwa.
Miti:
Miti midzi isiri pane yakarambidzwa urongwa inogamuchirwa. Kazhinji, iwe unokwanisa kuverenga nhamba yemaruva yemiriwo ine fomu iri nyore: nhamba 1 mukombe yakasviba, 2/3 mukombe yakabikwa, kana 1/4 mukombe yakakonzerwa kana yakasvikwa se 6 gramu yemakinhydrate.
Dairy Products:
- Cheeses - kuverenga gramu imwe ye carb per ounce kune dzimwe nyuchi
- Yogurt - mafuta akazara, asina kunyorerwa - 11 gm carb
- Cream - hafu ye gramu ye carb pasi pepuniki
- Simba risina kunetseka rinogona kushandiswa semukamusi wemukaka
- Butter kana margarine
Zviyo zvinotsigira zviyo:
- Furasi yehuya ine ma-gramu manomwe emakinhydrate mukati memukombe wechina
- Zvimwe zvikwata zvebhanki (verenga mavara)
Sweeteners:
Zvinotapira zvinogadzirwa vanobvumirwa kunze kwekunge vawedzera shuga (kazhinji nenzira ye dextrose kana maltodextrin), sezvinoita zvinonhuwira zvakawanda zvinogadzirwa. Kusiyanisa kune mhepo inotapira yezvinotapira zvemaoko kana izvo zvinouya mumatafura maduku.
Nutsu:
Nutsu dzinobvumidzwa, asi iwe unofanira kuverenga carbs. Ichowo chinhu chinokosha kuti "uzive iwe" nokuti vanhu vazhinji vane nguva yakaoma kumira pavanodya nutswe.
Chimbofunga kuverengera kushandiswa mberi kwenguva uye kuchengetedza zvikamu zvevhu mufiriji.
Condiments and Flavorings:
Zvinokonzera uye zvishandiso zvinoshandiswa kuwedzera kunhuvira kune zvokudya zvakanaka chero bedzi zvisina shuga . Izvi zvinosanganisira zvinonhuwira, miriwo, masardard, shuga-isina uye yakadzika carb saladi yakagadzirwa, uye shuga isina mahwanda uye zvinyorwa.
Zvokudya:
Purogiramu inochengetedza zvinhu zviri nyore uye zvinogamuchirwa zvinosanganisira mvura, inopenya mvura, soda yeklabhu, kudya soda, kofi, uye tei. Uyewo, pasi podha zvinwiwa zvinodhaka zvinogona kunakidzwa mumari yakaenzana.
Anoita:
Kana iwe waifunga kutapira kwakanaka kwakanga kusina mubvunzo, funga zvakare. Iwe unogona kuvanakidza, asi zvakakosha kutenga uye kubika maererano nekudya.
- Yakagadzirwa-yakasununguka isina gorota Jell-O gelatin kana zvimwe zvigadzirwa zvegelatin zvakasununguka zvakanaka. Chengeta mazita acho ehutu yakachengetwa, kunyanya kune maltodextrin nokuti inowanzova muupfu gelatins.
- Puddings isina-shuga inogona kuitwa nechepamusi yemidziyo yemishonga yemakisi uye inogona kuverenga semagiramu matanhatu ecarbs sechikamu cherongwa hwako hwekudya.
- Zvokudya zvakagadziriswa zvekare zvakadai sezvakawanikwa mubhuku raBernstein kana chero zvipi zvazvo zvinoratidzwa zviri pasi-carb dessert recipes .
> Kwakabva:
> Bernstein RK. Dr. Bernstein's Diabetes Solution: The Complete Guide yekuwana Dhiyabhorosi Yakawanda Yakawanda. 4th ed. Little, Brown uye Company. 2011.