Kuwedzera chironga chekunakidza pachinenge chichienda kurongwa
Zvichida pakudya kana kuti kwete, zvinodhaka zvinowanzoita kudya. Vanopa chironga chekunaka chinogona kukwidza kunyange zvokudya zvakaderera pavanenge vachipa "mupfumi kunzwa" izvo zvinowanzoshaikwa muzvokudya zvakaderera.
Flavor yakanga iri imwe yezvinhu izvo vavaki veSouth Beach Diet vakatarisa pakukura apo chirongwa chavo chekurasikirwa. Izvo zvinokonzera zvinokupai chando chekudya uye zvinogona kukubatsira kuti urege kunzwa manzwiro ezvokudya zvinogona kukura paunotanga chero kudya kupi zvako.
Nokugadzirisa makorikori emukanhu, unogona kunakidzwa nekudya kwako uye unonzwa zviri nani pamusoro pako sezvaunoomerera kumitemo yeurongwa.
Zvinangwa zveSouth Beach Diet
Iyo South Beach Diet haisi chirongwa chekurashikirwa nokukurumidza asi pane chirongwa chekurarama chakagadziriswa chakaiswa mumatanho matatu makuru:
- Chikamu 1 chinotarisirwa kwemavhiki maviri uye chinorambidza kudya kwezvinhu zvose zvezviyo, nenyota, doro, uye shuga (kusanganisira michero uye jisi yemichero). Chikamu chezvokudya chakagadzirirwa kuita kuti kurasikirwa kwako kwekutanga kuve kurasikirwa paunenge uchizorora iwe uchida shuga uye carbs.
- Chikamu chechipiri ndiyo nhanho yaunoderedza uremu zvishoma nezvishoma kusvikira usangana nechinangwa chako chakanaka. Inokurudzira kupera-uye-kuwedzera kuora muviri. Rudzi rwakawanda rwezvokudya runotangwa muchikamu chino nehurukuro yakajeka yekuti iwe unogona kudya zvakadini uye mune zviyero zvakadini.
- Chikamu chechitatu ndiyo nharaunda yekuchengetedza kwaunogara uchiita chiremera chako kuburikidza nekusimbisa tsika dzawakadzidza muChikamu chechipiri. Izvi zvinotarisa pano pane mararamiro akadzidza pane kukuraira.
Zvirongwa zvinogamuchirwa paSouth Beach Diet
Muchidimbu semakodhi ari kukanganisa, unogona kuzviwedzera kune chero kudya mune chero chikamu chero bedzi pazvinenge zvisingasviki 35 makoriro uye matatu magiramu emakrohydrates kuburikidza nekushanda.
Ruzhinji rweSouth Beach Diet rondedzero rwakanaka runoenderana zvikuru nedzimwe zvirongwa zvakaderera zvekudya .
Nheyo huru-no-nos ishuga yakavanzwa uye carbs. Izvi zvinoda kuti iwe uverenge mabhii ekubatanidza akawedzerwa pedyo apo unotenga.
Pakati pemakodhi e South South Diet "do" list:
- Mashedard (kunze kwezvinotapira masayadhi)
- Cider newaini vhiniga
- Low-carb balsamic vhiniga
- Low-carb rice wine vhiniga
- Low-carb Worcestershire sauce
- Mafuta omuorivhi nemamwe mafuta ane utano
- Mafuta akawanda anopisa mabhodhoro
- Vakawanda salsas (chengetedza shuga yakawedzerwa)
- Low-sodium soy sauce kana tamari
- Mayonnaise (yakaitwa ne monounsaturated pane mafuta akawanda)
- Shuga-isina saladhi yakagadzirwa
- Low-carb jams uye inochengetedza
- Capers
- Horseradish
- Pesto
- Mishonga nemiti inonhuwira (ngwarira zvinonhuwira pamwe neshuga)
- Lemon kana lime juice
- Vanilla, mandimu, uye zvimwe zvikamu
- Broth kana bouillon
- Low-carb ketchup
- Dill pickle inofadza
Zviratidzo Zvokudzivisa paSouth Beach Diet
Kwete ketchup? Zvinosuruvarisa, iyi inogadzirisa shuga-yakawanda inonyanya ku South South Diet "musati" nyora. Uyezve, iwe unenge uchida kupfuurira pane chero maruva-e-based condiment uyewo maaspisi akawanda eAsia anodiwa mukati mekuti shuga inenge isinganzwisisiki inosanganiswa.
Iyo yepamusoro gumi inonongedza kumira pa South South Diet inosanganisira:
- Nguva dzose ketchup
- Tomato-based chili sauce
- Cocktail sauce (kunze kwekuti shuga isina)
- Saladi yakagadzirwa nehuga
- Tartar muto
- Asian plum sauce, sweet-and-sour sauce, oyster sauce, uye teriyaki sauce
- Steak muto
- Barbecue sauce
- Jams, jellies, inochengetedza
- Chutneys
Pakupedzisira, paunenge uchibika, imwe yenzira dzokubatsira kukunda bhodha yekushuva ndeyokuisa bhotela ne "Ini Handigoni Kutenda Icho Kwete Mhete" inopera. Izvi hazvirevi kungopedza kudya kwako asi zvinopa huwandu hwepamusoro hwekunakidza pose paunenge uchibika kuderera kwe nyama, huku, kana hove.