Nhamba yevatariri vemoyo iri mukushandiswa kwakapararira pakati pezvikamu zvose zvekudzidzira mazuva ano. Kana iwe usina imwe, unganzwa kuti uri kutadza mashoko anokosha anodiwa kuti uwane zvakanyanya kubva pakudzidzira kwako. Kunyange zvakadaro, kutarisa kwema moyo hazvidiwi kune vose vanoita.
Ndiani Anoda Heart Rate Monitor?
Kune mapoka maviri emishandirai avo, maererano nevezvenzvikokota, vanofanira kushandisa sarudzo:
- Vadzidzisi vanofanirwa kugara mune imwe nzvimbo yenhamba yepamwoyo yezvikonzero zvekuchengetedza nekuda kwechiremba mamiriro.
- Vakatambi vemakwikwi vanoshandisa data kuti vadzidzise kubudirira.
Kune isu tose, mwoyo wekutarisa kwepamusoro inongova imwe chete zvakare tech tech gadget iyo inongova nyore nyore.
Who Bene Beneits
Nekushandisa sarudzo haisi kudiwa kune munhu wose, iyo chinhu chikuru chekushandisa zvose. Kunyange kana ikashandiswa kwekanguva, ichakubatsira iwe kudzidza kuti unonzwa sei pamwoyo wakatarwa uye iwe uchange uri mutongi ari nani wekuita kwako kushivirira uye chero upi zvake. Nhamba yevatariri vemoyo inobatsirawo kune maitiro matsva nokuti chigadziro chinovabatsira kugadzirisa miganhu nekucherechedza mberi kwavo.
Kushanda kwepfungwa yemwoyo haisi chinhu chakaipa; zvisinei, zvinobatsira kubhadhara muviri wako uye kwete kuvimba chete pamusana pemhinduro. Iwe unofanirwa kuona kuongorora sechigadziro chekubatsira iwe kugadzirisa zvinangwa zvako nekuisa nzvimbo inotarisirwa.
Kune vakawanda vanoita, nzvimbo yakanaka inotarirwa iri pakati pe 65% uye 85% yehuwandu hwemwoyo wako.
Kuti uverenge kukura kwemoyo wako kunongobvisa makore ako kubva ku 220. Mamiriyoni emugumisiro we 0.65 kuti uone kuguma kwepasi rako, uye ne 0.85 kuti uone kuguma kwakakwirira kwehuwandu hwako.
Heart rate Monitor and Athletes
Vakatambi vemakwikwi vanogona kushandisa nhaurwa yepfungwa yepamwoyo kuti vaone mafungiro emagetsi, zvivako zveglycogen, kupora, rutsoka rwemhando, kuneta uye zvinangwa zvekudzidzisa kwekufamba kwenguva.
Kune zvimwe zvakasiyana-siyana zvebhuku zviripo pamusoro pehurukuro, uye kana iwe uchida kushandisa sarudzo nokuda kwechinangwa ichi, iwe ungaita zvakanaka kuzviisa mune zvakadaro. Mwoyo wevatariri vanogona kuoma. Kune zvakasiyana-siyana zvekuita uye zvigadzirwa zviripo uye zvinowanzoda kuti vamwe vadzidziswe kushandisa zvakanaka.
Nzira Yokusarudza Sei Moyo Wechirongwa Chekuona
Kufambira mberi mune teknolojia yakagadzirisa kushaya mwoyo kwevashandi vakawanda. Vatariri vakawanda vanoshandisa teknolojia ye wireless iyo inoendesa kushaya mwoyo kwemwoyo kubva muchikwata chepfupa kusvika kumeso ekuongorora iwe unopfeka seawa. Chifukidzo chechifu chinogona kutora zvimwe kuchinjwa uye zvimwe zvigadzirwa zvitsva zviri kuedza kubvisa chifukidzo chechifu zvachose. Iyi teknolojia inoratidzika kune zvimwe zvishoma kudarika data. Zvisinei, izvi zvinoshandiswa pakuvandudza kushandiswa kwevashandi zvichaita kuti zvinyorwa zvivepo.
Verenga idzi mazano ekutenga chikwata chemwoyo chekuona zvakakunakira iwe. Iko kune vakawanda vanoona kutarisa kwemoyo yepamusoro pamusika, uye akawanda anowanikwa pasi pe $ 100 .
Vanhu vazhinji vanoita sokuti mwoyo yavo inotarisa nokuti inovabatsira kuramba vachifarira basa ravo uye vanogona kutarisa kufambira mberi kwavo zuva rega rega. Asi kutarisa kwakadaro kune tsanangudzo haisi yevanhu vose. Vamwe vashandise vari nani pakubuda kunze uye nekuteerera mhinduro dzakapiwa nemuviri wavo panzvimbo pekuongorora.