Nhungamiro yejams uye inochengetedza pasi ye carb dieters
Jams uye kuchengetedza zvinogona kufungidzirwa kuti ndeimwe yezvipo zvekudya zvemashuga akakwirira, saka kana iwe uchienda pasi pasi, ungasafunga kuti iwe unofanira kuva nawo. Asi kana iwe uchida jamu shoma kuti uparidze pa-low-carb muffin kana pancake yako, unogona kuenda kwairi, kana iwe ukatevera mutungamiri uyu uye fungisisa kuti unodya zvakadini. Imwe kutarisa kunyorwa kwemajamu akawanda yakakwana kukutumira iwe kumhanya nenzira imwe nokuda kwekutya kukanganisa kudya kwako kwema carb!
Pane dzimwe nzira, asi kuverenga kunogona kuvhiringidza. Heano nhungamiro pfupi yekushuga isina uye yakaderedzwa-shuga jams uye inochengetedza iyo ichakubatsira iwe kugutsa zino rako rinotapira paunenge uchikuchengetedza zvakananga mukati memota ako ezvokudya uye muganhu wezvokudya pamutoro wako wepasi.
Nguva dzose Jam
Nguva dzose jamu inotakurwa neshuga, iyo inobatsira kutora, muromo-kunzwa, uye rakafu-hupenyu. Mazuva ano zvinowanzokanganiswa nehura yakakura ye fruit chise . Rimwe puniji inowanzo inenge yakapoteredza 12-14 magamu ehuga. Handifaniri kukuudza kuti iwe unofanirwa kurega kubuda kwejamu nguva dzose. Ndokusaka takanyora urongwa urwu kuti tikupe zvimwe zvinokonzera shuga yakakwirira, yakakwirira-koriori.
Zvose Zvibereko Zvipararira - 100% Zvibereko Zvipararira
Iwe unofunga kuti zvibereko zvose zvinopararira zvingave zvakaderera mune shuga pane kugara kwejamu, asi kwete zvakanyanya. Yakawanda idzi haisi guru guru rekugadzira shuga, sezvavanowanzoshandisa shuga yakakwirira / michero yakawanda-ine michero, yakadai semapurosi emuapuro, sezvinoita sweeteners.
Ndakaona izvi zvichipararira kubva kubva pa10 kusvika ku12 gmsi ye shuga pahupuni. Saka iwe unoziva, zvinotarisa kuti matatu majisi anojairika anoshandiswa se sweeteners ari akaderera zvikuru muzvibereko: apuro, machena mazambiringa, uye peari. Vanopa shuga uye kwete zvimwewo.
Low-Sugar Jam kana kuchengetedza
Saka iwe unogona sei kugadzirisa chikafu pamwe chete nezviya zvinowanikwa mumasokari?
Huru-shuga inochengetedza kana jams ine shuga, asi yakawanda zvayo kudarika jam yakawanda kana yose-michero yakapararira. Dzimwe nguva vanoita musiyano nemitambo inotapira . Vanofanira kuva neshuga isingasviki 25% kupfuura ye "reference product" (kugara jam) kunzi "pasi-shuga" saka iwe unenge uchiziva kuti uri kuwana zvishoma zveshuga chinonzi chinogona kupa. Izvo zvandakaona zvinenge hafu yehuga yevamwe vavo-shuga.
Shuga-isina Jam kana kuchengetedza kana michero inopararira
Izvi zvinowanzova nezvimwe zvinotapira zvakadai sezvinotapira zvemavara, polydextrose, nezvimwe zvinokonzera ushuga zvinogona kana kuti zvingasawedzere kune zvakakosha zvecarb kana glycemic load. Kune zvimwe zvinosanganisira mashuga echisikiro kubva kune chibereko, asi unofanirwa kutarisa "shuga isina mahwanda," izvo zvinoreva kuti hapana imwe shuga inogona kuwedzerwa, kusanganisira michero yakawanda inowedzera. Vaya vandakaona vane 2-5 magamu ega shuga pahupuni. Aya ndiwo maduku ejamu uye anochengetedza zvakaipa. Izvo zvinoshandiswa kune vanhu vashoma-carb zvinowanzova nema gramu maviri ega shuga pahupuni. Zvitsva zvitatu zvine ma gramu maviri eshuga pahupuni ndiyo Hero (inofanirwa), Jok 'neAl (iyo inondida), uye Steel.
Pano pane imwe michero yemichero yakapararira ini ndinoziva iyo isina michero mairi zvachose-chibereko chinonaka kunenge chichigadzirisa (uye, maonero angu, inofarira saiyo).
Iko mavara iWalden Farms. Inonyorwa seisina makoriki kana makhahydrates.
Chinhu chinonyanya kukosha ndechekuenda kusina shuga kuti uwane kabhuku kaduku, asi uzive paunenge uchipa huwandu hwezvokudya kune iyo nhamba yakaderera. Jamu unogona kunyatsogadzira zvimwe zvikafu, asi shandisa iyo moderation. Kwete kupfuura pepuni kana kuti zvakakwana.