Kuchengetedza Halloween Yenyu Yakaderera-Carb neSuar-Free
Wave uchiita zvakanaka newaini yako-yakadzika kudya, asi chii chaunofanira kuita apo Halloween inouya? Iwe une simba here kuti uchengetedze mitemo yako kubva mumucheka we candy? Heano mamwe mazano anobatsira kuti uite kuburikidza neHarry shuga-isina.
Sarudzo 1: Chengetedza Mukana Wokubuda Muimba
Munzira dzakawanda, izvi zvinoshandiswa, asi kana uine vana, iwe uchafanirwa kuziva nezvekunyengera-kana-kubata-svondo.
Imwe inogona kunge iri kukanda chikamu cheHalloween apo iwe unogona kudzora menyu, uye gadzirisa huwandu hwesipi huchave huri kutenderera mumba kwemazuva kana vhiki. Iva nechokwadi chokuti unosanganisira zvimwe zvinonakidza zveHalloween-zvidzidzo asi zvisingaiti zvekudya zvakadai sedhime.
Bira kana bata zvakanaka!
Asi zvakadini nevaya vanonyengedza-kana-vabati? Iwe haufaniri kunge uine candy here? Uye kana zvakadaro, iwe uchakwanisa kukunda muedzo here? Heano mamwe mazano kuti zvive nyore:
- Usapindira. Iva munhu ane utsinye-anonyengedza uye obuda kunze kwemanheru kana kutora mwenje.
- Ipai zviito zvakakosha zvakadai semapakiti emiti, kana kusadya.
- Kana iwe uchizopa masaipi, usatenga kusvikira Halloween masikati. Hapana kushandiswa kwaro kune iyo yakange yakakomberedza imba.
- Ipai mashizha iwe pachako usingadi kana kuti wega wega.
- Kana iwe uchizopa masaipi, ona chinyorwa ichi kuti uone makoriro uye carbs mu "musikana unofadza" candy .
- Pakupera kwemanheru, saga chigadziko, chisimbise bhagi, uye uende nayo kune chitunha chemotokari yako. Mangwanani anotevera, tora pane imwe nzvimbo iwe usingazove nayo - vabati vehodzi, chikamu chebasa rako kwaunenge usingawanzoenda, kana kune mumwe waunoziva achakoshesa. Kana kugovera iyo kune imwe nzvimbo, kana iwe uchigona kuzviita zuva iro.
Ko Zvakadini neSuar-Free Candy?
Dambudziko rine mashizha akawanda ane shuga ndeokuti vazhinji vavo vane dambudziko rezvipfeko. Mhosva yakaipa ndeye maltitol - shuga doro ne 75% yehuga yeropa inokonzera shuga, uyewo 75% yehutano, saka iwe unoguma nechimwe chinhu chakaipa sehuga.
Zvimwe pamusoro pe maltitol. Zvisinei, kana iwe uchiona iwe unogona dzimwe nguva kuwana magirasi ane zvishoma zvinetso zvinoshandiswa. ChocoPerfection bars ndiyo muenzaniso.
Homemade Low-Carb Anoita
Kunyangwe zviri nani, ita yako Halloween inobata, kuitira kuti iwe ugone kudzora zvinoshandiswa. Cherechedza kuti nokuda kwekurocoti mapepa, ndinowanzosanganisira imwe erythritol . Ichi ishuga doro rinenge risina glycemic inowanikwa nevanhu vakawanda. Ndinoona kuti kana kubika nechokoti chisina kusvibiswa , kuwedzera shuga-doro kunowedzera chigumisiro.
Mapoka:
- Easy Sugar-Free Fudge
- Low-Carb Truffles
- Low-Carb Chocolate Rum Balls
- Chishamiso Brownies
- Low-Carb Pumpkin Pie
- Zvimwe Zvishoma-Carb Desserts
Ingoyeuka, apo Halloween inouya, chinonyanya kukosha ndechokunakidzwa!