Pandakapedza chikoro, ndinoyeuka kusunungurwa kwekusambofanira kutora imwe yero yekupedzisira kana kugara mune imwe hurukuro inofadza uye kutyisa kukuru pakutsvaga basa nekufungisisa kunze kweupenyu hwangu hwose. Nezvisarudzo zvikurusa zvekugadzirisa nazvo, chinhu chekupedzisira chandinetseka nacho chakanga chiri kuramba ndichikodzera uye kudzidzira, chimwe chinhu chandakazozvidemba.
Zvandakadzidza ndezvokuti kuenda kune hupenyu hwekoroji hunoita basa rekugara kwenguva yakazara kunounza kuwedzera kuwedzera, chimwe chinhu chaunogona kudzivisa kana iwe ukagadzirisa hutano hwakanaka ikozvino.
Kuita muviri kunogona kuderedza kushungurudzika, kukugadzirisa iwe kuburikidza nekuchinja uku kwakaoma, apo uchiwedzera chivimbo chako pane imwe nguva iwe uchichida. Iwe uchange uinewo mukana mukuru unopinda mubasa rekushanda. Zviri nyore kushanda mukurovedza muviri kubvira pakutanga kupfuura kuisa mukati mekunyanya kushanda purogiramu yemabasa gare gare.
Kuenzanisa nzira yekuita nayo kunogona kuva dambudziko, asi zvose zvinotora ruzivo ruduku uye urongwa hwokutanga pamakumbo akakodzera.
Nzira Yokudzidzira Kudzidzira muPosta-College World
Paunobva koreji, zvinhu zvose zvinoshanduka - kunyanya tsika yako yekuita. Ne simba rako rakapedza kuwana basa kana kutanga basa, basa rako rinodonha uye kushungurudzika kwako kunowedzera. Pasi apa, uchawana nezvemapuranga anozivikanwa zvikuru uye kuti ungavagadzirira sei:
1. Hapana Zvimwe Zvisingabhadharwi Kubasa
Kana iwe wakanga uine rusununguko rwemauto emusasa kana kuti uwandu hwehumwe humwe humwe, iwe zvino unofanira kubhadhara mutengo wakakwana kana kuwana dzimwe nzira dzekushandisa.
Zvinogadziriswa: Ndeipi Kuita Kudzidzira - Kana uri mubhajheji, sevadzidzi vakawanda, iwe unogona kunge uchida kugadzira pamusoro pekuti iwe uye sei waunoshandisa. Zvimwe zvinosanganisira:
- Pamba : Gadzira chikwata chekuimba nechekushandisa zvakadai semagetsi, mapoka ekusimbisa uye bhora rakagadzikana. Kana mari iri dambudziko, kune nzira dzekuchengeta mari nekutenga zvigadzirwa zvechipiri kana kutora zviyero zvako. Dzidza zvakawanda pfungwa dzekushandisa kumba uye kubasa unogona kuita kumba .
- Kunze : Runing uye kufamba ndezvenzira dzakanakisisa dzekugara wakaenzana nekugadzirisa uremu hwako uye zvinoda chete shangu dzakanaka. Iwe unogona zvakare kuedza mabhasikoro, kutamba tennis kana kutora mitambo yebhasikiti pabhishopu yako yemunharaunda kana kusangana nemapoka emagariro munzvimbo yako. Kuti uitange, edza kuita basa iri rekunze kwepasi .
- PaGym : Kuti uchengetedze mari, tsvaga madiki emunharaunda anowedzera mari shoma (zvimwe zvinodarika $ 19.95 pamwedzi, zvakadai seCadinal Fitness muItaly), nzvimbo dzemunharaunda, kana nzvimbo yako YMCA yemahara, iyo inowanzo isingadhura kana yakakura health clubs.
- Pahofisi : Kana uine basa, shandisa nzvimbo yako yepa-fitness centre, kana iwe uine imwe, kana imwe yehutano yehutano inobhadhara kambani yako inopa.
2. Purogiramu Yako
Mukojiji, unogona kuva nerusununguko rwakawedzerwa uye nguva yekurovedza muviri. Basa renguva yakazara rinotora nguva yako yakawanda, uchisiya nguva shoma nesimba kuti uite basa.
Iyo Yakagadziriswa: Kuiisa iyo - Neyo nguva isina nguva yaenda, iwe unofanirwa kushanda zvakaoma zvishoma kuti uwane nguva yekuvhiya. Zvakakosha kutanga chirongwa chako chekuita basa nokukurumidza sezvaunokwanisa. Kana uri kutsvaga basa, ita zvekuita zvekushanda chikamu chekuita kwako zuva nezuva - kuchaita kuti uwedzere mafungiro ako, kukupa simba rekuenderera mberi nekuvaka chivimbo. Kana iwe uchitotanga kushanda, tarisa purogiramu yako uye uite imwe nguva zuva nezuva.
Kunyange kana iwe uchitanga nemaminitsi gumi chete kana kuparadzanisa mabasa ako , unogona kuvaka pane iyo nguva yakareba:
- Nzira Yokudzidzira Kudzidzira Kuita Muitiro Wakanaka
- Zviratidzo zveTimesaver Workouts
- 10-Minute Cardio
- 10-Minute Simba
3. Pasi Pfuura, Zvimwe Gara
Kufamba kubva kuchikoro kusvika kuchikwata kana kubva kune rimwe bato kusvika kune imwe nguva kunogona kupisa makorikori. Kugara pamberi pekombiyuta kwemaawa masere nezuva hazviiti, izvo zvinogona kukurumidza kukurumidza kuwedzera kuwedzera kuwanda, mabhakitiriki uye mamwe aches nemarwadzo.
Zvinogadziriswa: Kuramba Uchikwanisa Kuofisi : Unofanirwa kuve wakagadzirira kana iwe uchida kugara wakashanda kubasa. Isa aramu kuti uende nguva imwe neimwe uye kutambanudza kana kuita zvishomanana. Mamwe mazano:
Zvimwe pamusoro pokugara wakakodzera kubasa .
- Famba masitepisi pamakumbo ako kana kufamba paawa yako yemasikati
- Famba, mhanya kana bhasikoro kuti ushande
- Paka zvakare kure kana kusiya zvinhu mumotokari kuitira kuti uve nechikonzero chokumuka
- Dzivisa mahofisi asina kudya zvokudya uye kudya kunze kwemasikati zuva rimwe nerimwe, iyo inogona kukurumidza kumira pamapundi
- Edza iyi Workout Staircase Workout
- Lunch Lunch Workouts
4. Kuchinja Zvinokosha
Kudzidza uye kuenda kune imwe nyika kunogona kukurira uye zvakaoma kuisa zvinhu zvako zvakakosha. Iwe unogona kuedzwa kuti usvetuka muviri nokuti unoda simba rako rose kuti uwane basa kana kutarisana nehutambo husina maturo hunoitika munguva yehupenyu hukuru hunochinja.
Iyo Yakagadzirisa: Ita Kuti Udzidzise Kukosha - Zviyeuchidze kuti kurovedza muviri kunowedzera simba kune zuva rako panzvimbo yekufunga kuti zviri kutora chimwe chinhu. Zvimwe zvikomborero zvekuyeuka:
- Kuonda
- Yakaderedza zviratidzo zvekuora mwoyo nekuzvidya mwoyo
- Maitiro akanaka
- Kurara kwakanakisisa
- Kuvandudzwa kwehupenyu hwehupenyu
- Kuwedzera libido
Dzidza zvakawanda pamusoro pekukurudzirwa uye kugara uchizvipira kuita zvekushandisa .
Zvichida iwe unononoka kupinda muhupenyu hwekukoloni pasina kushushikana kana iwe ukadzima nzira yose, kurovedza muviri chikamu chinokosha chekushandura. Iva nechokwadi kuti kuenda kune vashandi kunoreva iwe unofanirwa kushandiswa kushanda pane imwe purogiramu yeumwe uye kutora nguva yaunofanirwa kuita nayo maitiro akawanda sezvaungagona. Kutanga ikozvino kunobatsira kuchengetedza uremu hwako mukutarisa uye kushushikana kwako pane zvinokwanisika mazinga.