Edza kushandura nyama yenguruve uye mhondi yechingwa yekoko uye yehutu.
Seroji inouya mumarudzi akasiyana-siyana. Nokuti mhando dzakasiyana dzemhuka uye zvikamu zvezvipfuwo zvinogona kushandiswa mukugadzirwa kwesausage, zvakaoma kutaura kuti musaga unorwara. Asi kazhinji, masiji akareba mumafuta uye makoriyori. Saka kana uri kuedza kudzikisa pasi kana kuchengetedza uremu hwako hwakanaka, zvingava zvakaoma kuisa chikafu ichi muchirongwa chako chekudya nguva dzose.
Sausage Nutrition Facts
Imwe yeItoroki Gorosi Girasi yakasanganiswa inorema 113 magiramu inopa zvinotevera:
- makoriyori: 391
- mafuta: 35 gramu
- cholesterol: 86 mg
- sodium: 826 mg
- carbohydrates: 0.7 gramu
- protein: 16 gramu
Vavengi vezvokudya zvinovaka muviri vanosanganisira sausage mumutsara wavo wezvinhu zvinowanikwa zvisina zvokudya zvekoriori . Izvo pasina koriori zvokudya zvinopa simba kunyanya muhuwandu hwehuga hwakawedzerwa uye husina kuchena mafuta akaoma akadai mafuta akazara kana mafuta. Zvakawanda zvakawanda zvisina zvokudya zvekoriori zvinopawo mazinga akawanda e sodium.
Nhamba yezvokudya zvinokonzerwa nemhando dzakasiyana-siyana dzesausage. Maseji eItaly makemikari uye chikafu (inoratidzwa) inoratidza kuti kunyange zvazvo zvokudya zvinopa mapuroteni, zvakakwirira mumakorikori, zvakakosha mumafuta uye zvakanyanya zvakanyanya mu sodium.
Nutritional Facts for Various Types of Sous
IA USDA inopa dambudziko rekudya kune mamwe mhando dzesekisi. Mimwe yakajeka zvikuru kupfuura yeItaly yenguruve yekusekesa.
- Rimwe gorosi gorosi rinokonzerwa nekafu rinopa 92 makoriro, 5 gramu eprotheni, 0 magamu e-carbohydrate, 0 gramu ye fiber, 0 gm ega shuga, 8 magamu emafuta, 2 gramu emafuta akazara uye makirogiramu 202 e sodium
- Chimwe chekubatanidza nyama yekombe yegorosi inopa 253 makoriro, 10 gramu eprotheni, 2 gramu yemakrohydrate, 0 gramu ye fiber, 0 gramu yehuga, 22 gramu emafuta, 8 gm emafuta akazara uye 643 milligrams ye sodium
- Imwe mitatu inoshandisa mapuroseji (inonzi kielbasa) inopa 287 makorikiti, 11 magamu emapuroteni, 4 gramu e-carbohydrate, 0 gramu ye fiber, 2 gramu yehuga, 25 gramu emafuta, 8 gramu emafuta akazara uye 905 milligrams ye sodium
- Zvitatu zvitatu zvepajusiji zvinopa 284 makorikiti, 11 gramu eprotheni, 1 gramu yemakrohydrate, 0 gramu ye fiber, 1 gramu ye shuga, 26 gramu yemafuta, 10 gm emafuta akazara uye 510 milligrams ye sodium
- Chimwe chechina-inch chikwata chechirizo soseji inopa 273 makorikiti, 14 gramu eprotheni, 1 gramu yemakrohydrate, 0 gramu ye fiber, 1 gramu ye shuga, 23 gramu emafuta, 9 gramu emafuta akazara uye 741 milligrams ye sodium
Nutrition Facts for Hot Dogs
Rudzi rwakakurumbira zvikuru rwesausage ndiyo inopisa imbwa . Mhuka yehupenyu inopisa inopa 186 makori, 7 gramu eprotheni, 2 gramu e-carbohydrate, 0 gramu ye fiber, 1 gramu ye shuga, 17 gramu emafuta, 6 gm emafuta akazara uye 572 milligrams sodium. Asi kana iwe uchidya imbwa inopisa, iwe unogonawo kudya bundu uye zvichida kunyange zviduku zvishoma.
Imwe inopisa inja inopa imwe makirogiramu zana, 4 gramu eprotheni, 18 gramu ye carbohydrate, 1 gramu ye fiber, 2 gramu yehuga, 2 gramu ewedzerwa yakawedzerwa, 1 gramu yemafuta, uye 180 milligram ye sodium. Kana ukawedzera masardadi uye ketchup yako koriori yepamusoro inenge isina kukura zvakawanda, asi iwe unogona kuwedzera mashoma magamu e sodium uye shuga.
Inodonhedzera Utano Here? Edza Aya Mafuta Akakosha Chicken neTurkey Options
Nemhaka yemafuta uye sodium yejijiji, haisi chisarudzo chinoporesa panguva yekudya.
Kana uri kuedza kuvandudza mararamiro ako ekuvandudza hutano, pane zvimwe zvipenyu uye zvisiri-nyama mishonga yemaproteni inopa utano hwakanaka.
Iko kune, zvisinei, mamwe mhando dzesausage zvishoma zvishoma uye zvine utano. Mimwe mabheki uye mavara anozivikanwa anoita chicken, turkey uye kunyange marusi ezvokudya zvegungwa izvo zvishoma zvishoma mumafuta uye makorikori asi zvichiri zvizere zvekunaka.
- Chimwe chekubudisa Aideli Chicken uye Apple masizi inopa makori zana zana, 12 gramu emafuta, 3.5 gramu emafuta akazara, 12 gramu emaprotheni uye 640 milligrams sodium.
- Rimwe kushandiswa kweByrayells yekudya kwemanheru (yakagadzirwa kubva kune huku neapuro) inopa makirogiramu 120, 8 magamu emafuta, 2 gramu emafuta akazara, 8 gramu eprotini uye 420 milligrams ye sodium.
- Rimwe link (78 gramu) yeAl fresco Brand Buffalo Style Chicken Sausage inopa 100 makori, 5 gramu emafuta, 1.5 gramu emafuta akazara, 13 gramu eprotini uye 510 milligrams sodium.
- Zvisungo zviviri zvekudya kwekudya kwekudya kwekudya kwemangwanani zvinogadzirwa kubva kuTitkey zvinopa 70 makorikori, 3.5 gramu emafuta, 1 gramu yemafuta akazara, 2 gramu yemakrohydrate, 8 gramu emaprotheni uye makirogiramu 340 e sodium.
Imbwa dzinotya dzakabikwa kana dzakasvibirira here? Ndinofanira kuvabikira vasati vadya here?
Maererano neU.S. Food and Drug Administration, iyo inhema yokuti imbwa dzinotyisa dzinotanga kubikwa. Nhengo iyo inokurudzira kuti iwe ugadzirire imbwa dzinopisa zvachose usati wadya.
Koseji inogara kwenguva yakareba sei mufiriji?
Vazhinji vakugadzira vanokurudzira kuti udye michero yekusausisa pamberi pe "best by" zuva pane pepa. Kana imwe nguva purogiramu yakazarurwa, unofanira kudyira zvokudya mukati memazuva matatu.
Koseti inogona kunge yakaoma here?
Iwe unogona kusungira masizi. Isa nyama iri mumudziyo wakadzika. Gadzirira mumwe nomumwe mususu kana uchida kudya zvikamu zviduku dzimwe nguva. Famba mufiriji.
Ndingaita soda yangu here?
Ehe! Kugadzira masizi ari nyore uye anonakidza. Shandisa iyi Healthy Low-Calorie, Low-Fat Turkey, Bacon uye Apple Sausage recipe kuti uedze.
Yeuka kuti chikafu chimwechete-sausage-hausi kuita kana kupedza kudya kwako. Edza kugadzirisa kudya kwakanaka uye unakidzwe nekunakidzwa kwechimwe nguva mukuenzanisa kwehutano hwakanaka uye hukama hwakanaka.
> Sources:
> University of Michigan. Ndezvipi makoriri asina chinhu? Mishonga Yezvokudya uye Weight Management Program. Yakagadziridzwa March 2012.
> US Food and Drug Administration, Center for Food Food uye Applied Nutrition. Zvokudya kuchengetedzwa kwemasikana kuve: hHighlights - chokwadi kana fiction. Webhu. 2016,