Nutrition Highlights (pakushanda)
Maoriro - 322
Fati - 9g
Carbs - 43g
Maprotheni - 17g
Nguva Yese 65 min
Prep 20 min , Cook 45 min
Kushumira 9 (1 kapu imwe neimwe)
Hapana chinhu chakafanana ne lasagna kunoderedza chishuvo chekudya kunonaka, kwakarota. Nheyo ye vitamini C-rich tomato sauce, iyo inotakurwa ne carotenoid lycopene , iyi yekuItaly classic inotora bhenji rakanaka neine mishonga inorwara yakawanda yakaiswa mumatanda ayo.
Chock yakazara nemashizha emashizha espinachi, ndiro iyi yakanaka kune utano hwehuropi, sekudya kushanda kwemagetsi zuva rega rega kwakaratidza kudzivirira kubvisa njere. Sipinachi inotakurwawo nesimbi uye calcium nokuda kwehuwandu hwehutano hwakanaka.
Zvimwe
- 1 pusa hapana-boil lasagna noodles
- 2 28-ounce cans tomato muto
- 1/8 teaspoon kosher munyu
- 1 teaspoon oregano
- 2 clove garlic, yakanyanyisa minced
- 1 15-ounce chikafu chikamu cheti ricotta cheese
- 1 cup cup-skim mozzarella cheese, yakagadzirwa
- 3 makapu akaomeswa mwana sipinashi mashizha
Kugadzirira
- Preheat oven the 350F.
- Pamusoro pe stovetop pamusoro pehupamhi kupisa, tururirai tomato sauce mupuripu. Wedzera munyu, oregano, uye garlic. Uyai nemuviri wakareruka, kuderedza kupisa, uye simmer kwemaminitsi mashomanana. Kurudzira dzimwe nguva.
- Pasi pepakisi 9x13 ivai nechetatu yemuchu muto. Itai mhete yeoodles kumusoro, yakavhara pasi pepani. Paridza ricotta cheese pamusoro peaodles, kumusoro nesipinashi, uye shandisa mozzarella cheese uye jasi neine duku yakasara yakazara muto. Dzokorora zvidimbu kusvikira wapinda kumusoro kwepani. Fukidza chigadziko chekupedzisira ne mozzarella cheese.
- Gara muchoto uye gadzira maminitsi makumi mashanu kana kusvika pakumhanya uye chesi ishavha yegoridhe kumusoro.
- Bvisa kubva muchoto uye bvumira kuti utonhorere kwemaminitsi gumi vasati vashumira.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Ita ichi chikafu chichikwidziridza mune fiber negorosi yakakura yekodhi, kunyange zvazvo inogona kuwanika chete mumota yakasiyana-siyana. Wedzera mamwe mimwe miriwo yakadai yakatswa, kucchini, kana eggplant. Kune imwe nzvimbo yakasvibirira, shandisa mwana kare kana arugula. Paridza pesto pakati pezvikamu kana kuisa iyo mu tomato sauce kune mupfumi, muzinga wekudya.
Kana iwe uchida kuwedzera nyama, kuwedzera kubika, diced chifu chinenge kana pasi pasi kurkey kusvika kune muto. Nokuda kwekusina kunwa kweizi, shandisa vegan cheese panzvimbo ye ricotta uye mozzarella cheese.
Kubika uye Kushumira Mazano
Kuchengetedza nguva kushandisa pasina-boil lasagna noodles-inokurumidza uye iri nyore kuungana. Kunyanya, chikamu cheti ricotta cheese uye mozzarella kuderedza mafuta asi vachiri kupa mapuroteni akanaka.
Iyi ndiro inogona kuungana uye kuiswa, isina kuvharwa uye yakavharwa, mufiriji usiku hwose. Kungopisa uye kushumira zuva rinotevera. Zvipfeko zvinogona kuchengetwa mufiriji kana firiji mune mudziyo usina kudzivirira.