1 - Egg Whites / Egg Mutezo + Mhou Inoseka Chiedza Creamy Swiss Cheese
AKA The Egg Mug Classic
Chikonzero nei zvakakosha: Kana iwe uri mumwe munhu anoti, "Handina nguva yokudya kambamangwana," iyi inochera mazai echitsvuku chibage ndewe iwe. Zvinotora zvishoma kudarika maminitsi matatu kuti zviputire, uye iwe hausi kunyange unoda skillet. Ini handisati ndatanga zuva risina zvimwe shanduko yeiyi nyota yose-nyota.
Sei-Ku: Shandisai muganda wakachengetedza microwave-yakachengetedzwa kana kuti ndiro yakakura nejasi risina. Wedzera 3/4 mukombe mazai vatsvene kana kuti vasina mafuta-mazai evha, uye microwave kwemaminitsi 1 1/2. Bhenganisa mumucheto weKuRaugh Cow Light Creamy Swiss cheese, kuivhuna kuita zvidimbu. Microwave imwe yeminiti, kana kusvika kusvika. Funga usati watya. (125 makori, 1.5g mafuta)
Nzira Yekubika Makii mu Microwave
2 - Lean Ground Turkey + Onion Soup / Dip Mix
AKA Onion Goodness Burgers
Chikonzero nei zvakakosha: Kana uri kutsvaga mapuroteni-packed patties pasina pangozi (kana mafuta mazhinji), iyi kamukira ndiyo inofanirwa. Izvo zvinogadzira mabhiriki mashanu, saka zvakakwana kumhuri yemhuri usiku, BBQ, kana kudya kwemavhiki masikati manheru. Ndinoda kuvhara mgodi mumashizha e lettuce kana kuti 'em' pam 100-calorie flat sandwich buns.
Sei-Ku: Muhombodo huru, nyatsanyatsovhenganisa 1 1/4 lb. Yakasvibira yakaonda pasi turkey (7 muzana mafuta kana pasi) ine 1-oz. packet of onion soup / dip mix. Izvo zvinowanikwa mu 5 patties. Itai gango rinoputira rinoputirwa nesimbi isina kupera kusvika mukati-yakanyanya kupisa. Grill burgers kwemaminitsi makumi maviri nemasere pamativi, kusvika apedza kubika. (1 / 5th recipe, 1 patty: 180 makori, 8g mafuta)
Zvokudya-Shamwari Dzakagadzirwa: Mifungiro yeRecipe & More
3 - Strawberries + Yakagadzirirwa- Fata Feta Cheese
AKA Feta-Stuffed Strawberries
Chikonzero nei zvakakosha: Ungave uchida chimwe chinhu chinamarara here kana kuti chinotapira, ichi chine humb-calorie snack pair chichagutsa.
Nzira- Kupi : Tsvina stem inopedza 10 shwubriji huru, inenge 1/3 inch, saka kune mukova muduku mukati mega berry. Kana zvichidikanwa, shandisa gorofa mutsvuku kuti uite kuti mukova uwedzere. Zvimwe kuzadza majiroji ne 1/4 mukombe yakaderedzwa-mafuta yakagumburwa feta cheese, kuputsa kuputika kuita zvidimbu zviduku kana zvichidikanwa. (123 makirogiramu, 4.5g mafuta)
Yenzoro Yakavhenganiswa Nzira yeDieters
4 - Low-Fat Hot Dogs + Yakagadziriswa-Fat Crescent Ratidza Dha
AKA De-Pudged Pigs muBlack
Chinoita kuti zvive zvakanaka: Nguva dzose nguruve muhombodo izere makoriri uye mafuta. Izvi zvinoratidzika zviri nyore zvachose hazvina mhosva-pasina, asi hapana munhu angambofungidzira.
Sei-Ku: Kutanga ne 8 asina mafuta (kana kuti anenge asina mafuta-mahwanda), rimwe nerimwe rine 40 - 45 makorikori - roka rimwe nerimwe muzvikamu 4 zvakaenzana. Unyorera peji yefriji yePillsbury Reduced Fat Crescent roll yegasi pane nzvimbo isina basa yakaoma. Rimwe pane imwe nguva, tambanudza kana kuvhara katatu kamwe chete kuti uite ikakona katatu. Cheka chigadziko chimwe nechimwe mumakumbo mana akareba, akacheka katatu. Kutanga panheyo imwe neimwe yezvinhu zvitatu izvi, gadzira imwe imwe inopisa inyoka imwe neimwe kusvikira imwe katatu ichikomberedza nepakati. Itai nguruve dzakagadzika pane imwe huru, isina kubviswa. Dzokorora pamwe chete nezvisungo. Iwe uchange uine makuru 32 muhombodo. Bika pamakiromita 375 kusvikira purawa inenge iine hunofu uye yakasviba, anenge maminitsi gumi nemaviri. (1 / 8th recipe, 4 zvidimbu: 134 makoriro, 5g mafuta)
5 - Makedheni Akakodzwa + Dhiyabhorosi Zvokudya Cake Mix
AKA Yum Yum Brownie Muffins
Chikonzero nei chiri chakanaka: Izvi zviputi zviviri zvinokonzera kuparadza chido chekoti, uye pasi pemakumi maviri emakori aip. Iyo dzungu rinopedza kukosha kwemafuta zvinoshandiswa semafuta, mafuta, kana mazai. Ingo usatora zvisiri izvo kukwidza kwepukisi kuzadza, iyo yakareba zvikuru mumakori uye mafuta.
How-To: Ratidzai 12-cup muffin pan ne foil kubika makapu kana kupirisa nemusasa. Muhomwe huru, fungai 1 bhokisi rakanyoro-style dhiabhorosi yezvokudya keke (15.25 - 18.25 oz) uye imwe 15-oz. rinogona kuchenesa pombi kusvikira zvachose yakatsvuka uye yunifomu. (Batter ichava yakareba.) Gadzirai batter mu muffin pan. Bika pamadhigirii mazana mana kusvikira gumbo rinosungirirwa mukatikati memufi rinowanzobuda rakachena, maminitsi makumi maviri. (181 makori, 3.5g mafuta)
Chirongwa Chakanakisisa-Nzira Dzakanaka Yokugadzira Chido Chocolate
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!