Nutrition Highlights (pakushanda)
Calories - 291
Fati - 6g
Carbs - 54g
Puroteni - 9g
Nguva Yese 7 min
Prep 7 min , Cook 0 min
Kushumira 2
Izvi zvinokonzera smoothie zvine kungoona kwakakwana kwe-high-fiber, kuputika kurwisana, mahydrohydrates kubva mumango, sipinashi, bhanana, uye oats, uye mapuroteni kubva ku silken tofu. Uyezve nyota ndeye matcha green chai yeupfu, zvichipa smoothie kuvhenekera kwakadzika uye kukurudzira antioxidants kunobatsira kurwisana nekuputika.
Zvimwe
- 2 makapu asina mukaka wemakondomu
- 1 teaspoon matcha green tea powder
- 2 cups frozen mango chunks
- 1 bhanji yakasvibira yakasvibirira, yakanyoroveswa mumakungwa
- 2 makapu atsva mwana sipinashi
- ½ kikombe silken tofu
- ¼ mukombe wakanyungudwa oats
- ½ tablespoon ginger ginger yakagadzirwa
Kugadzirira
1. Wedzera mukaka wemarumondi nemafuta ematcha kune blender uye mushure mairi katatu kusvikira uchibatanidzwa.
2. Wedzera zvimwe zvinoshandiswa kune blender uye musanganise kusvikira wakaneta, anenge 30 seconds kusvika paminiti.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Kwete fan of tofu? Itai kuti zviyero zvakaenzana zvemugodhi wakaderera mafuta uye usashandise huwandu husina kunaka hweproteine poda panzvimbo.
Hapana matcha powder? I-smoothie ichava inonaka uye inovaka muviri yakakwana kunze kwayo, ingoisiya iri kunze.
Kana iwe usingakwanisi, kana kuti usingadi kuva ne caffeine, siya mhuka yakasanganiswa, sezvo ine chekiyo yakawanda ye caffeine.
Rudo ginger? Wedzerai muyero uyu mukapepeti kune 1 kikapu (tinodada ne ginger yakawedzerwa!). Kwete ginger itsva? Shandura mu 1/2 teaspoon ginger yakasviba panzvimbo.
Swapai kare mune sipinashi nekuda kwekunzwa chete "green flavor."
Shandura mukaka wa soyy mu mukaka weamanda kuti uwedzere kuwedzera kweprotheni.
Kungofanana neshoko rinotapira smoothie? Shandura 1/2 bhanana panzvimbo ye oats.
Cherechedza kuti izvozvi zvinoshandiswa zvinoshanduka zvinoshandura koriori uye mararamiro ezvokudya zvemukarakiti, asi usazeza nokuti mugumo unoguma uchava wakajeka.
Kubika uye Kushumira Mazano
Kana iwe usingashandisi yakasimudzirwa, rinotanga nemvura uye uenzanise umwe neumwe muzvikamu, imwe pane imwe nguva, kusvikira yakanyorova.
Kana matcha yako akavhara, whisk iyo mupu imwe yejiya yemvura inodziya kusvikira isinganise uye kuwedzera iyo kune blender.
Kana mabhanana anotsvaira, gadzirai bhanki imwe yakakangwa muhomwe sandwich.
Nenzira iyo unoziva kuti ibhanana rimwechete (pane kuti ufungidzire kuti rimwe bhanana kana wakawedzera sei mabhanana akachekwa kune rimwe bhegi).