Vanoita Zvakawanda Kuwedzera Kupfuura Zvakanaka Here?
Anti-inflammatory (AI) mishonga ikirasi remishonga inogadzirirwa kugadzirisa kuputika mumatumbu evanhu kuitira kuti ibvise marwadzo nekuoma. Mienzaniso yeAI mishonga ndeye prednisone, ibuprofen, aspirin, celecoxib, uye diclofenac.
Anti-inflammatories inogonawo kuiswa se "steroidal" uye 'non-steroidal' zvinodhaka. Prednisone iAI inonyanya kuzivikanwa mukirasi ye steroid, uye ibuprofen uye aspirin vari kupfuura-the-counter yemiti mukirasi isina-steroid, inonzi kwete-steroid anti-inflammatory drugs, kana NSAIDs.
Kunze kwezvimwe zvirwere zvakakomba zvehutano, mitambo inofarira uye kudzidzira - kusanganisira vanosimudza masimbi uye vadzidzisi vekureruka - kazhinji vanoshandisa NSAIDs pakurwadziwa kwemarwadzo kubva mukukuvara kwemasisipo uye kuora, uye pane dzimwe nguva nokuda kwefivha. Aspirin inoderedzawo kuvhara ropa, saka kushandiswa kwenguva refu kweAspirin mumakirwe makuru hazvikurudzirwi. Ibuprofen yakave yakakurumbira zvikuru pakati pevadzidzisi vekurovedza muviri nevatambi, kwete kungovapo kwekununurwa kwehutano huripo asiwo sepamberi yekugadzirisa kurapwa zvisati zvaitika kushanda kana kukwikwidzana kwekufungidzirwa kwemaviri.
Ibuprofen nevatambi
Nokufamba kwenguva, kutevera zvidzidzo zvakasiyana-siyana pamusoro pevatambi vanotora NSAIDs, zvinetso zvakasimuka pamusoro pekuti tsika iyi ingakanganisa sei zvoutano nemabasa. IThe New York Times yakashuma kuti kusvika kusvika makumi manomwe kubva muzana kubva kumakwikwi emakwikwi uye vamwe vateereri vekutsungirira vanotora mapiritsi vasati vaita basa rimwe nerimwe kana kukwikwidzana senzira yekuchengetedza musungo urombo.
Kushandisa kwakadaro kunowanzowirirana pakati pezviremera zvakaoma kudzidzisa vatambi.
Ibuprofen, semuenzaniso mumwe chete, unozivikanwa kuti ane chirwere chinokonzera matumbo pachinoshandiswa zvakanyanya. Chimwe chinetseka ndezvekuwedzera kukanganisa kunogona kuitika kumatumbu, tichifunga kuora mwoyo kwekudzidzira kwemitambo uye kukwikwidzana. Chidzidzo mumagazini rinonzi Medicine and Science mu Sports uye Exercise yakawana kuti ibuprofen yakashandura muviri-yakagadzirisa madumbu emucheche kukuvadza uye yakakonzera chirwere chisina kunaka kune vanhu vane hutano.
Mukumwe kuongororwa kweIbuprofen kunoshandiswa nevatambi vemwoyo murefu , ibuprofen, nedzimwe NSAIDS zvakawanikwa kuwedzera kukanganisa kwevatambi ku hyponatremia , yakanyanya kuipa uye dzimwe nguva inouraya inokonzerwa neropa rezasi, uye inowanzoenderana nekuwedzerwa kwemvura. Asi kushungurudzika pamusoro peitsvo neNSAID zvinogona kuwedzera njodzi ye hyponatremia apo mamwe mamiriro ezvinhu anowanikwa.
Nyanzvi dzakanyevera kuti pane zvishoma kururamisira kushandiswa kusati kwashandiswa kweIbuprofen kana dzimwe NSAIDs mushure mekunge kana mushure mekudzidziswa kana kukwikwidzirwa kudzivirira musuru urombo uye kuti kushandiswa kusina kusarudzwa kungave nemigumisiro yehutano.
Nzira Yokushandisa NSAID dzeMuscle Soreness
Nzira yakanakisisa inoratidzika kunge inoshandiswa kushandisa NSAID chete pakushongedzwa kwekukuvara kwemasisita uye maronda apo kunetseka kwakanyanya kunorwadza kunotarisirwa, uye chete kungoita pfupi pfupi nzira. Kutanga kushandiswa kwekutanga kunofanira kunyanya kuora mwoyo.
Sources
Med Sci Sports Exerc. 2012 Dec; 44 (12): 2257-62. Kuwedzera kwekurovedza muviri-kunokonzerwa nemakumbo ekukuvadzwa naIbuprofen mumatambi. VAN Wijck K, Lenaerts K, VAN Bijnen AA, Boonen B, VAN Loon LJ, Dejong CH, Buurman WA.
Med Sci Sports Exerc. 2006 Apr; 38 (4): 618-22. Kushandiswa kweNSAID kunowedzera mukana wekuvandudza hyponatremia munguva yeHutman triathlon. Wharam PC, Speedy DB, Noakes TD, Thompson JM, Reid SA, Holtzhausen LM.
J Appl Physiol. 1999 Feb; 86 (2): 598-604. Migumisiro yeAcetaminophen uye ibuprofen pamusoro pekunyora basa mumutsvo akasimbiswa. Farquhar WB, Morgan AL, Zambraski EJ, Kenney WL.