Nzira Yokufuridzira Hupenyu Hutsva MuKirodio yako Yokugadzirira
Pasinei nezvakakonzerwa kuti zvikwereti, zvinyorwa zvitsvuku, uye mabhasikoro anonyanya kushamisika, motokari yemotokari ine nzvimbo yayo. Dzimwe nguva mamiriro ekunze haazobvumiri kudzidzira kwekunze , uye kudzidzisa kwekuvhara kwepamusoro-soro , makirasi ekugwinya kweboka , uye pineometric routines hazvina kukodzera munhu wose. Uye pachena, pane dzimwe nguva zviri nyore nyore kukanda pane chidimbu chezvigadzirwa uye kuenda, kutumira nguva yako kusvikira zvaunoda kuti maminitsi makumi matatu e cardio apere. Zvechokwadi, zvingasava zvinofadza sezuva rakashandisa kayaking kuburikidza nepaki yepasi , asi inogona kubudirira.
Izvozvo zvakati, kunyange hutachiona hwema cardio workouts hunogona kushandisa shakeup zvese zvino nepamusoro, ndicho chikonzero kuchenjerera kutsvaga mamwe maitiro kune chimiro chepamusoro chebhazi kana treadmill. Kunyangwe iwe uchiwana chigamba chitsva chinowedzera kusuruvara-kunokonzera kushanda, kana iwe kutsvaga chigadziro chitsva chakagadzirwa nepamusoro pechigadzirwa chechidimbu chemidziyo, heano maitiro mashomanana emabasa echechi cardio ari kunyanya kufadza.
1 - Group Fitness Classes pa Cardio Equipment
Kana iwe uri nhengo yekurovedza muviri, unogona kunge uchiziva zvikwata zve Precor zveVIM Trainers-tall yemitambo inoshandiswa iyo chaizvoizvo haisi zvinyorwa zvepamusoro, asi haisi chaizvo ellipticals, kana. Kunyange zvazvo AMT chikamu chikuru chezvigadzirwa, iri mishonga yakasiyana-siyana, uye kutaridzika kwayo ndoga kunogona kudzivirira gym-goers kubva pakuipa.
Pinda: AMT Makambani Fit makirasi. Iri boka rinodzidzira kirasi rinotungamirirwa nomudzidzisi wega uye rinobatwa zvachose pa cardio room floor. Chikoro chinosanganisira upamhi hwekudzidzisa mazano kusanganisira kudzidziswa kwemazuva, simba, uye kuenzanisa. Chinangwa ndechokubatsira vatori vechikamu kuwana zvakanyanya kubva mumaroto avo vachifadzwa nezvikurudzira uye zvekudzidza zvidzidzo zvekudzidzira muboka.
Uye iyo AMT Team Fit kirasi haisi yega cardio-based class yechikamu chayo. OrangeIndaneti inopa makirasi ezvokuchengetedza zvigadzirwa zvemagetsi zvinosanganisira makirasi uye magetsi ekugadzirisa muitiro wega wega, nepo Mile High Run Club inopa makirasi ekugadzirira mapoka akachengetedzeka zvakakwana pane treadmill. Tarisa neimba yako yekutengesa kana kuti studio kuti uone kana kune dzidzo dzakafanana dzinowanikwa munzvimbo yako.
2 - Zvimwe zvinoshandiswa kuBear Road Bike
Iwe haufaniri kugadzirisa kubhadharira mukati kana mumigwagwa yepamigwagwa yakazara kana zvasvika pakushanda mwoyo wako nemapapu. Enderera mberi uye uchinge wakagadzika mairi maviri-mavhiri, nokuti izvi zvimwe zvikamu zvemukati yemotokari yemotokari yakagadzirira kutora. Pasinei nokuti iwe uri fan of the elliptical, stair stepper kana treadmill, pane imwe nzira inogadziriswa yakaitwa kuti ive yakarurama kwauri.
- ElliptiGO : Kana uri kutsvaga mudzidzi wekunze elliptical unoita kuti uite zvakanyatsofanana nekuita fomu, ElliptiGO chinhu chikuru. Vavaki vepakutanga vakagadzira mishonga senzira yevatambi vakagadzirira kurambira kunze kwekudzidzira pavanorwisana nekukuvara; zvisinei, vakakurumidza kuona kuti ihwowo chinhu chakakosha chevatambi vemarefu kuti vawane ruzivo rwakanyanya.
- StreetStrider : MuStartStrider inotora nhanho huru kune zvimwe zvinhu pane urongwa urwu, uye zvichida inouya panzvimbo yechipiri ye "goofy kutarisa" mubairo, asi ine zvimwe zvinhu zvakanakisisa zvisingagoni kuregererwa. Chokutanga, kusiyana neElliptiGO kana Stridecore, StreetStrider inosundira-inokora michina inobata muviri wepamusoro. Izvi zvinoita kuti pave nekugadzirisa muviri kwakakwana kunonyanya kufanana nemitambo yekudzidzira-based elliptical trainers iyo inofambisa maoko ekufamba. Chechipiri, muStartStrider ine mukana wekupinda mukati mekugadzira nzvimbo inoita kuti zvikwanise kuisa StreetStrider mukati mukati seimba inopinda elliptical machine. Iyi nzira yekushandurudza yakakwana kune avo vanoda kuchengetedza basa ravo pamusha panguva dzisina kufanira.
- Stridecore : Zvakafanana neStartStrider neElliptiGO, Stridecore inowanzova mudzidzi wekunze elliptical. Kusiyana neStartStrider neElliptiGO, Stridecore inotarisa zvakanyanya kufanana nebhasiki yemazuva ano, zvichiita kuti zvive zvishoma-mumugwagwa ushamwari kana iwe usingadi kumira. Uyezve, Stridecore inoshandisa "Bio-Trans" teknolojia inobatsira musarudzo kugadzirisa urefu hwake kubva ku 0 "kusvika ku 24". Izvi zvinonyanya kunaka kana iwe uchida kugadzirisa chinangwa chekuita basa rako, kana kana vashandisi vakawanda vezvikwata zvakasiyana-siyana vachange vachishandisa Stridecore.
- GlideCycle : Pamusoro pezita re "goofy rinotarisa," GlideCycle iri pachena, uye kwete nekuda kwekuoneka kwayo kusingaoneki. Kusiyana nedzimwe kunze kunze kwezveruzhinji pane urongwa urwu, uko vashandisi vanoisa tsoka dzavo pamakumbo uye vanotevera pre-yakagadzirirwa elliptical track pamwe nechemberi imwe neimwe, GlideCycle inoshandisa "miviri isina simba." Mune mamwe mazwi, mutengi anogara pachigaro akamira pakati pemakumbo maviri, uye anonyatsomhanya, achiita kuti GlideCycle iite netsoka imwe neimwe, asi pasina simba rekushanda. Kubatsirwa ndeyemhando yakakwana yemasikirwo, uye kukwanisa kuve nekuderera kunochinja sezvo nzvimbo inoshanduka. Dambudziko racho nderokuti GlideCycle yakanyanyisa kupenga, saka iwe unogona kunge wakanyadziswa kuti ukashandise kunze.
3 - Basa Rokumhanya Pasina Kushanda
Kana iwe uri munhu anomhanyira, kunyanya kana iwe uri mumhanyi anodzidzisa hafu marathons, marathons, kana ultramarathons, unoziva kuti kuparadzaniswa kwepamuti (kana kutsika-pounding) kunogona kuita nhamba pamajoini ako. IOctane Zero Runner ndiyo yekutanga kushandiswa kwemichina inoita kuti zvive zvachose zvakasununguka kufamba-famba kunze kwekukanganiswa kwepuratifomu yepamusoro. Uye kwete, izvi hazvirevi chimwe chikoro che-elliptical-iyo yakasanganiswa ne "joint" inoita kuti iwe uchengetedze zvizere zvakasununguka kumhanya zvisingagoneki nemugwagwa unotaridzwa kana kuti ellipses.
4 - Kutsvaga Mutsva paKutsva Rope
Sezvimwe zvikamu zviduku zvezvinhu zve cardio pane urongwa uhwu, CrossRope jump jump system ndiyo imwe yezvigadzirwa zvakanakisisa zvekugadzirira mu cardio. Kusiyana netambo yakagadzika rwonzi, CrossRope ine michina yakaenzana yakaenzana inokubatsira kuti uwedzere kana kuderedza dambudziko rekushanda kwako sezvaunoenda.
Uye kana iwe usina kukwanisa kuronga nekuita rako pachako roko rokuita basa, hapana dambudziko. Maonero eE Equinox anopa chikwata chechikwata chikwata chinonzi The Cut. Tsvaga chikwata pedyo newe uye gadzirira kuputsa jira.
5 - Dzidzira Pakupedzisira paSlideboard
Inenge yose inoshandiswa ne cardio inosanganisira kufamba mberi-kudzokera kunoitika munharaunda ye sagittal. Funga nezvazvo-kana iwe uchitamba, bhasikoro, kushambira, kana mutsara, zvizhinji zvekudzokorora kwako zvinosanganisira kusvetuka maoko ako kana makumbo mberi uye kumashure musingaverengeki shure, kana kudivi-ne-kurutivi, chiito. Zvakawandisa zvekudzokororazve kusina basa chero ripi zvaro rokudzivirira kana kusimbisa mapoka emumakumbo evanhu anokonzerwa nekufambisa mberi, kufanana nevanocheka vako vanocheka uye vatengesi, vanogona kuguma nekuita kusaenzana kwemasumbu nekukuvara kwepamusoro.
Chimwe chidimbu chezvigadziri zvinotarisa pamusana pekufambisa mberi ndeye slideboard . Iwe unogona kukanganisa purogiramu iyi isingabatsiri yemashini yemapirini epamba uye unoita "kusvetera" kubva kune rumwe rutivi kusvika kune rumwe rutivi, kuyambuka-kudzidzisa muviri wako kune zvose zvekudzoka shure kwekudzoka iwe unoita mazuva akawanda.
6 - Boka Rokuchikoro, kumba
Kana iwe uri chikwata chechikwata chebhasiki, asi iwe unowana zvakaoma kurova studio, bhazilo rePeloton ringangodaro chaicho chawakamirira. Kunyange zvazvo bhasikoro pachayo isingaparadzanisi miganhu yakawanda, teknolojia yavo inoita. Iwe unogona kushandisa bhasikoro yePeloton kuti upinde mune zvikwata zvinorarama kana pane-zvinoda mabhasikoro, nguva yose uchifarira kubasa kubva kumba kwako.