Low-Impact Cardio Machine Izvo Zviri nani Kupfuura Elliptical
IOctane Zero Runner inonyatsotsanangurwa nezvasingaiti. Haisi iyo yakasvibiswa, uye haisi treadmill. Ndiyo mhepo inomhanya, uye inotyisa. Kana uri kutarisa kuti utange chirongwa ichi, asi iwe unonetseka pamusoro pokupfeka uye kubvarura izvo zvinodzokorora nzvimbo panzvimbo dzako, funga izvi kwete-zvinosarudzo zvekutanga purogiramu kumba.
Zero Runner Basics
Zero Runner inzvimbo yekugara yezvimene zvakagadzirisa mafungiro ayo anoita kuti musikana atange kupinda mumba pasina chiitiko chetsika kana tambo.
Izvo zvakasikwa zvakasiyana-siyana zvemidziyo yacho inosvika kune "majoka" emakumbo maviri ayo anonamatira panzvimbo yechiuno nemabvi.
Izvo zvakasikwa zvakasarudzwa zvinoparadzanisa kubva kune michina ye elliptical uye zvinyorwa zvepamusoro nokuti zvinopa kushanduka kwekufamba pasina kuwedzera kwehuwandu. Tora elliptical machine semuenzaniso. Nzvimbo dzakasiyana-siyana dzinotarisana ne "pre-determined", iyo yakafanana nemafungiro ekuti iwe uite nhanho imwe neimwe. Iwe hauna kudzora zvishomanana pamusoro pekukwirira kwemarefu kana kuti gait. NeZero Runner, une hutongedzo hwakakwana-unogona kugadzirisa urefu hwako hwechikwata nechikamu chimwe nechimwe uye kunyange kushanda pakufamba kwako kuburikidza nekugadzirisa bhiza rako kana kutengesa kutsitsinho. Zvechokwadi, iwe unokwanisa kuita zvinhu zvose izvi izvi paunenge uchimhanya pane chetsika, asi Zero Runner inokubvumira kuti uzviite pasina chero ipi zvayo yaunogona kutarisira kubva pakunyura kubva pabhanhire rekutsika uye padhoro.
Kuedza Zero Runner
Makore akawanda apfuura ndakapedza Zero Runner paHome yangu yeFitness muMotion store, uye ndakanakidzwa chaizvo nezvakaitika.
Zvakanyanya, saka, chaizvoizvo, kuti ndakaronga kushandisa Zero Runner kuti ndidzidzise chiitiko chechiitiko chechikwereti chechikwereti chema15k kuitira kuti ndione kuti ruzivo rwakakosha ruzoendesa sei muupenyu chaihwo hunoita. Zvigumisiro zvaive zvinoshamisa. Asi Zero Runner haisi yakakosha sezvimwe zvimwe zvikwata zve-cardio zvinogona kuwanikwa pane yako yekurovedza, saka kana iwe uchida kuedza chimwe chete, hezvino izvo zvaunoda kuziva:
- Mushonga Unotanga Kuzoshandiswa . Kunyangwe bhutano hwakanaka sezvandinofanira kutumira mutambo kumushani usati waedza. Vakomana paFitness muMotion vakandipa muongororori uye vakanditanga nekutanga kuchinja uremu hwangu kubva kune rumwe rutivi kusati ndashanda nzira yangu kusvika kune jog, zvino kumhanya. Kunyange zvazvo sangano iri rekufamba-shanduka, rinonzwa risingafungi pakutanga nokuti hausi kuzosangana nevhu kuti ubatsire kusimuka uye kukanda zvakare sezvaunenge uchida paunenge uchimhanya kunze. Zvechokwadi, kana iwe wakamboshandiswa kushandisa elliptical, iwe unogona kunge uine dambudziko rokuyeuka kukotamisa bondo rako shure shure kwega rimwe nerimwe "rutsoka rwakazoita" kutevera nechitsinho chichikomba. Hazvizotora nguva yakareba kuti uende pasi, asi iwe unofanira kufunga nezvawo pakutanga.
- Zvakakwana Kuzvidzivirira Kwazvo . Chimwe chezvinhu zvekuchengetedza mupfungwa ndechokuti mishonga inonyatsogadziriswa. Iko kushanduka kukuru kubva kumichina ye elliptical, uko iwe unodzora kusagadzikana uye kutenderera kunogadzirisa kushandura simba. Munyaya iyi, Zero Runner zvakare zvakare zvakanyanya kufamba kunze. Sezvo iwe waizotora nhanho yako uye uwedzere chikwata chako kuti uwedzere simba rako paunenge uchimhanya pane imwe treadmill kana kunze, iwe unongotora nhanho dzako uye wowedzera chikwata chako kuti uwedzere simba rako paZero Runner.
- Inopa Simba Rinoshamisa Rinopera . Chimwe chikonzero chandisingadi elliptical vadzidzisi ndechokuti yavo yakatarwa kutsvaira yakareba inowanzova shoma. Ndiri kure uye ndine marefu makumbo-ndinovenga kunzwa sokuti ndinofanira kuchinja mararamiro angu pfupi, zvingaita kana uchishandisa elliptical. Zero Runner's movingable hip and knee joints inoita kuti zvikwanise kuwedzera kusvika kwako kusvika masendimita makumi matanhatu-kureba kwenguva refu.
- Inonzwa Inofadza Chaizvo . Kana uchinge wawana zororo rekufamba, rinonzwa rakanaka chaizvo. Nemhaka yokuti iwe hausi kutarisana nemigumisiro yevhu, uye nekuti iwe unokwanisa kutama nechekuita kwepanyama uye gait, ruzivo rwakanyanya kufadza kupfuura mamwe magetsi.
- Inotevedzwa Ngarava Haisi Ichokwadi . Ndichishandisa Zero Runner kuti ndidzidzise rudzi rwangu, ndakataura nemumwe wevatambi veZero Runner, Rick Muhr, kuwana mazano mashomanana ekudzidzisa. Muhr akaratidza kuti mileage inotevedzwa nemichina haisi kuratidzwa chaiyo kwemaireji yakasungwa netsoka, uye chaizvoizvo inenge 80-muzana yezvaunogona kuita kunze. Saka, pamakiromita ose akacherechedzwa nemichina, unogona kufunga kuti iwe ungadai wakaita zvakaenzana nemamitaira makumi matatu kubva kunze.
- Mafomu Akakosha . Muhr zvakare akataura kuti vanhu vazhinji vanotambudza pakutanga neyakakodzera muviri mechanics apo vachiedza Zero Runner. Panzvimbo pokutsamira mberi kana kuvimba zvakasimba pamabato ekutsigira, iwe unofanira kuchengetedza ruvara rwako rurefu uye wako unobatanidzwa. Maoko ako anofanira kuisa zvishoma zvigadziro, asi haufaniri kuishandisa kuti uenzane. Iwe unofanirwawo kuedza kuchengeta tsoka dzako "chiedza" pamakumbo, zvichibvumira chitsitsinho chako kuti chifambe zvakasununguka, panzvimbo pokutambisa rutsoka rwako rwakafukidzika pamusoro penguva iyo yose.
- The SmartLink App Inopa Mashoko Akakosha . Octane inopa mahara SmartLink app (inowanika iOS ne Android) iyo inobvumirana nemitambo yavo yemotokari. Kana ukashandisa purogiramu yacho neZero Runner, unogona kuumba purogiramu, tevera maitiro ekugadzirisa, uye ona yako chaiyo-nguva gait pattern sezvaunotora danho rimwe nerimwe. Yaiva ichi chiitiko chekupedzisira chandakawana zvakanyanya kubatsira. Muhr akati chitende chimwe nechimwe chinokanda (izvo zvinoratidzika semakona akareba kumativi ose) zvinofanira kuva zvishoma-10 masendimita akakwirira, uye icho chiduku chiduku chinotsvaga chinowanzoitika apo mumwe munhu aneta kana kuita zvakawanda zvekufamba. Nokuona kutarisa kwangu, ndaigona kunyatsoona kukwirira kwangu chitsitsinho chakanga chave uye kuti ndakatora nguva yakareba sei, uye ini ndaigona kuyambuka-kufananidza maitiro angu neakaenzaniswa neni. Pakupedzisira, izvi zvakandigonesa uye zvakandibatsira kuti ndivandudze fomu yangu yose.
Zero Runner Inokura Kwemazuva Akareba-Kudzidzira
Zero Runner inoitawo kuti zvive nyore kuti vanhu vadzidzise zviitiko zvakakura-kure kurega zvakakwana pamagariro avo panguva yekudzidzisa. Munhu wose akambomhanya marathon kana ultramarathon anoziva kuti mutumbi unotora kurohwa panguva yekurovedza. Kunyange zvazvo Zero Runner isingafaniri kukwana zvachose kunze kwekunze kwemarudzi uye zviitiko, iyo inyanzvi yekushandisa kushandisa kuderedza kushanda kwese pakudzidzisa. Somuenzaniso, kana mumhanyi ane makiromita masere anofamba akarongwa, makiromita mana okutanga aigona kuitwa kunze, nemakiromita mana ekupedzisira akapinda mukati maZero Runner, achideredza kuwirirana kwehutano hwekudzidziswa nehafu.
Kutaura zvazviri, Muhr anoti zvinenge 60 kusvika ku70-muzana zvekudzidzira zvinogona kuitwa paZero Runner, saka kune vanhu vanowanzoona kukuvadzwa kwenguva refu kana kurwadziwa kubva mumitambo yakakwirira , Zero Rummer inogona kupa mhinduro yakaderera iyo inobatsira kudzivirira kukuvadzwa.