Kudzokorora kweSoylent Ingredients, Maitiro Akanakisisa, uye Mari
Kana uri kutsvaga chikafu chinonaka chekugadzirisa zvinwiwa, iwe zvichida wakanzwa nezveSoylent. Chigadzirwa (chakanyorwa pashure pezvokudya zvekufungidzira zvakagadzirwa kubva kune soy uye lentils) zvinozivikanwa nevanhu vasingatsvaki noutano nekunzwa-zvakanaka vibe. Asi Soylent akanaka kwauri here? Pane zvakanakira uye zvinononoka kushandisa soro sekugadzirisa kudya.
Chii Chine Utano?
Maererano nekambani, Soylent inobereka "utano hwakanaka, hunoshanda hunobatsira mumuviri nepasi." Vashandi vakatsvaga vanotenga premixed drink mabhodhoro kana powder kuti vaite zvidha zvavo kana smoothies pamba kana kuenda.
Iyo yakakurumbira Soylent Cafe inonwa inouya mambakwedza matatu-ivoed flavors-Wakanaka, Vanilla, uye Chai. Inopa kukurudzirwa kwekakineine, saka vatengi vakawanda vanoshandisa iyo sechinzvimbo chekudya chamangwanani. Nokuti icho chinwa chinemafuta ane utano uye mapuroteni , zvinogona kunge zviri nani mumuviri wako kupfuura zvimwe zvezvinotapira zvinoshandiswa pamabiko efivha .
Soylent Inwa imwe ingwa inotanga kusanganiswa inogona kushandiswa sekugadzirisa kudya. Soylent Drink inouya muChinese uye Cacao flavors. Uye pakupedzisira, Soylent Powder inogona kushandiswa kusanganisa chimiro-choga, kana kuti iwe unogona kuishandisa sechando che smoothies.
Kune vamwe vatengi, chikamu chekukumbira kweSoylent ndechokuti kambani inoparidzira kuva sangano rinoita zvakanaka pasi. Sechikamu chemishinari iyi, vanosimudzira chokwadi chokuti midziyo yavo inodzokorora zvakare. Vanotaurawo kuti kudya kwavo kwakanaka kune nyika nokuti inoda mvura shoma uye inobudisa carbon dioxide shoma kudarika zvipfuwo, uye inoda firiji shoma pane michero nemiriwo itsva.
Pakupedzisira, kambani inozivisa kuti inotora chikamu mumapurogiramu ebhengi ezvokudya anopa zvokudya kune "avo vanodikanwa kuwana huwandu hwekudya zvinovaka muviri" muUnited States uye pasi rose.
Soylent Ingredients
Zvisungo zvinosvibisa zvinogona kuvhiringidza vatengi nokuti mazita aunoona akanyorwa mune zvishandiso zvinyorwa haazivi zvinhu zvekudya zvakajairika.
Icho chinonyanya kukosha mumakwenzi ekutanga anonzi mvura. Zvimwe zvinoshandiswa zvakanyanya muhombodo Dzakasvibira zvinosanganisira:
- Soy protein isolate. Soy is protein-based protein. Pakave nekukakavara pamusoro pekushandisa kwe soya nokuti soy inopa phytoestrogens iyo inofanirwa isrogen mumuviri wako. Asi vazhinji vanodya utano, vanoita muviri, uye vadzidzisi vehutano vachiri kuvimba nezvokudya zve soy-based, kusanganisira soy protein isolate (awedzera iyo 90 muzana protein), kuzosangana neproteiniti yavo yezuva nezuva.
- Maltodextrin . Izvi zvinowedzera zvokudya zvinowanzoshandiswa semusvikiri kuti zvigadzire zvinhu zvinogadzirwa. Maltodextrin inenge yakagadzirwa nehupfu yeupfu yakagadzirwa kubva kune zvakagadzirwa nema starchy zvakadai sezviyo, mupunga, mbatata, kana gorosi uye ine yakakwirira kwazvo glycemic index .
- High-oleic sunflower mafuta. Iko rudzi rwemafuta aripamusoro mu oleic acid, ane hutano monounsaturated fatty acid inogona kukurudzira utano hwemwoyo painoshandiswa panzvimbo yeimwe (isina utano) mafuta emafuta, semafuta akazara uye mafuta anotsika.
- Isomaltulose . Izvi zvinotapira kupfuura shuga maererano nemamwe mitsva nokuti inowedzera zvishoma nezvishoma uye inogona kutungamirira kune huwandu hunosimba hwehuga hweropa.
- Canola mafuta. Ichi chinosanganisa chimwe chaunogona kunge uri nacho mukicheni yako. Mafuta eCanola inowanzoshandiswa semafuta ekubika uye ndiyo yakanaka ye monounsaturated fatty acids.
Soylent Powder yakagadzirwa kubva kune zvimwe zvezvivako, kusanganisira soy protein isolate, high-oleic canola mafuta, maltodextrin , uye isomaltulose. Asi hauna mafuta ezuva, maererano neNutrition Facts label.
Nzira Yokutenga nekuchengetedza Soylent
Mutengo weSoylent unosiyana zvichienderana nekuwanda kwekutenga kwako uye chibereko chipi chaunosarudza. Doro rinodhura zvikuru iSoylent Cafe, iro rinoda mari inenge madhora 3.00 kusvika $ 3.25 pamubhodhoro mumwe chete. Soylent Drink inodhura madhora 2.69 kusvika $ 3.25 pamabhodhoro zvichienderana nekuti kana usasarudza kusainira kubhadhara uye wero waunotenga. Soylent Powder ranges kubva kune $ 1.50 chete pavanoshumira pasi pe $ 2.70, zvichienderana nekuwanda.
Paunotenga Zvishandiso zvakachena paIndaneti pane webhusaiti yekambani, iwe unongotinyorera kamwe chete kubasa rekubhadhara kunze kwekuti iwe uchinje bhodhi pane peji rekutenga ku "One-Time Purchase." Vanyoresa vanogamuchira kugara vachiendesa pamwedzi kwechigadzirwa uye vanobhadharwa kamwe chete. Iwe unogonawo kutenga Soylent pa Amazon.com kana pakusarudza 7-Eleven maduka, kunyanya munzvimbo yeLos Angeles.
Soylent inofanira kuchengetwa munzvimbo yakachena, yakaoma. Mushure mokuzarura kana kugadzirira chigadzirwa, unofanira kuchichengeta mufiriji uye udye chinwa mukati meawa 72. Zvigadzirwa zvisina kusununguka zvakanaka kune mwedzi miviri (zvichida kusvika pagore) mushure mekutenga. A "Best By" zuva yakanyorwa pane imwe pasepa.
Wakachena Zvakanaka Kwauri Here?
Zvakaoma kupa mhinduro imwe pfupi pamusoro pekuti kana kwete Soylent yakakunakira iwe. Zvose zvinonwa zvinopa makirogiramu mazana mana uye 20 muzana yemamwe mavitamini nemaminera emusi iwoyo kana iwe ukadya 2000-koriori pazuva rekudya .
Kuparara kukuru kweSoylent kwakanakisisa kune vatengi vanodya kudya kwepamusoro kwemafuta. Inenge 47 muzana yekoriyamu inobva kumafuta, 33 muzana yemakoriyumu inobva kumahydrohydrates, uye 29 muzana yekoriyamu inobva puroteni. Zvose zvinonwiwa zvinopawo magiramu matatu ehutano hwakagadzikana kubatsira kubatsira satiety, uye 300 milligrams sodium.
Kunyange zvazvo rudzi rwemafuta muSoylent rwunoonekwa soutano, chigadzirwa chinopa mafuta akawanda kupfuura vaongorori vazhinji vehutano uye masangano ezvekudya anorumbidza. IA USDA haisati inopa kukurudzira kwehuwandu hwemafuta. Pane kudaro, vanokurudzira kuti kushandiswa kwemafuta akazara kunokwana 10 muzana yemakori ese. Zvisinei, vamwe vadzidzisi vezvokudya vanoramba vachibatana nekukurudzira kwekare kunotaura kuti iwe haufaniri kudya zvinopfuura 30 muzana zvehuwandu hwemazuva ako ega marori kubva kumafuta. Kana ukashandisa Soylent seimwe yezvokudya zvako, iwe unofanirwa kuve nechokwadi chokuti zvimwe zvekudya zvako zvine zvishoma mafuta kuitira kuti mafuta ako ose ezuva nezuva awedzere mukati memitemo.
Zvishandiso zvinoshandiswa zvinotaridzirwa zvakaderera zvokudya zveglycemic nokuti nhamba yega yeglycemic index iri pasi pemakumi mashanu nemashanu. Poyder yakasimba ine glycemic index ye inenge 41 uye glycemic load ye16. Gurcemic index yeSoylent Drinks inosvika 36 yeNectar flavor kusvika 44 yeSoylent Drink chinotyisa chekutanga (glycemic load ranges kubva 13 kusvikira 14). Iyo glycemic index yeSoylent Cafe ine 38 ine glycemic load ye 14.
Saka chii chakakosha? Dambudziko guru reSoylent-kana chero huwandu hwezvokudya-ndeyekuti zvinotora mufaro kunze kwekudya. Ichokwadi, Soylent inoita kuti nguva yekudya ive nyore uye inokurumidza. Asi kune vanhu vazhinji, kugara pasi kuti vadye chimwe chezvikamu zvinofadza zvikuru zvezuva. Paunopedza kudya kwako kuburikidza nemashanga, unoramba iwe pachako chimwe chezvinhu zvinofadza muupenyu.
Zvisinei, havasi vose vane nguva kana simba yekugadzirira kudya kunonwisa zuva nezuva. Vashandi vekambani iyi vakagadzira mararamiro kubva mukushungurudzika mushure mekudya kudya kwakasimba kwezvikara zvegorosi uye ramen. Kwavari (uye vanhu vanodya kudya kwakakwana kwezvokudya zvakafanana) Soylent inotsika nutritionally. Asi kune vamwe, zvinogona kupa mafuta akawanda uye kusagutsikana zvakakwana kuti urambe uine utano hwakanaka kana hutano hwakanaka kwenguva refu.
Soylent Weight Loss
Vamwe vashandisi vanogona kuedza kushandisa Soylent kuti varashike. Chikafu chinogadziriswa chinogunun'una chinoshandiswa uye chinonyanya kusarudzwa apo uri kuedza kupera zvishoma, asi Soylent kuora muviri kunogona kunge isisiri chirongwa chakanaka. Zvimwe zvinwiwa zvakakwirira mumakoriyori pane zvimwe zvakawanda zvekudya zvinoshandiswa zvinodengenyeka.
A SlimFast siswededze , somuenzaniso, inopa 200 makorikiti. A Chocolate Chocolate Shake inopa 160 makoriki uye Nutrisystem Nutricrush inogadzikana inopa 110 makori. Iwe unogonawo kuita smoothie inorema uye yakachena, zvinovaka muviri zvinokwana 300 makoriki kana pasi.
Soylent havatengesi ivo semakambani ekurasikirwa uye havatauri chero kurasikirwa kwemazwi pa webhusaiti yavo.
Shoko Rinobva
Kudya kudya kwakanaka hakusi kwekudya kumwe chete kana kudya kumwe chete kwaunosarudza kudya. Chikafu chakanaka ndechekuumba chirongwa chakazara kupa muviri wako nesimba raunoda kuita zvakanaka uye kuderedza ngozi yako yezvirwere. Kune vamwe vanhu, kunwa Soylent chigadzirwa kakawanda mukati mevhiki kunogona kuvabatsira kuti vabudirire chinangwa ichocho. Asi kana unofarira kubika kana iwe une maminiti mashomanana zuva rega roga kugadzira zvokudya zvakagadzirwa nezvokudya zviya zvakadai sezvibereko zvemwaka nemakumbo, nyama yakaonda, mbeu yose, nemafuta ane hutano hwakanaka, zvino Soylent angasazokupa zviri nani chikafu. Uye hazvingafadzi kudya.