Iwe wakanga uine zvizhinji zvokunwa usiku hwekupedzisira uye iwe unomuka nekuparadzana kwepfungwa, kushungurudza mudumbu, uye chiedza chinouya muhwindo chiri kupofumadza asi iwe wakaneta zvokuti usasimuka uye upfige mumvuri. Iwe une hangover. Sei izvi zvichiitika uye chii chaungaita kuti ubvise zvachose?
Nei Hangovers Ichiitika
Doro chirwere chinotapira, izvo zvinoreva kuti inosvina mvura kubva mumuviri.
Kurasikirwa kwemvura kunosangana nekurasikirwa kwemafuta anokosha se potassium uye magnesium. Ropa-shuga mazinga anokanganiswa. Uturu hunobva pakudengenyeka kwedoro nedzimwe zvigadzirwa muzvinwiwa zvinogona kugara mumuviri kwamaawa akawanda mushure mekunge kunwa kwapera. Doro rinogonawo kukuvadza zvakananga mudumbu nemukumbo, zvichiita kuti ushushike. Izvi zvinobatanidza kupa zviratidzo zvinowanzoitwa nehavhaver.
Kuderedza Hangover Isati Yaitika
Iwe haugoni kuwana hangover kana usingadi kunwa doro, uye njodzi yako inokwira pamwe newaini inowedzera iwe mune imwe chirongwa chekumwa. Kurambidza doro rako ndiyo nzira yakanakisisa yekudzivisa muchengeti.
Imwe nzira iyo iwe unogona kukonesa hangover ndeyokunwa mvura uye kudya zvokudya paunenge uchinwa doro, izvo zvingangodaro zvichengetedze kubva pakukanganisa dumbu rako zvakanyanya. Zvinokurudzirwa kuti iwe unwe kanenge girazi remvura pakati pezvinwiwa zvinodhaka.
Mhando yedoro inonwa iwe inoita mutsauko. Zvimwe zvinonaka zvinonwiwa zvinokonzerwa ne congeners (yakaoma organic molecules izvo methanol imwe). Saka brandy, sherry, waini tsvuku, uye whisky ichakupa imwe hangover kupfuura waini yakaisvonaka kana vodka. Midzimu yakasvibiswa isina kunyatsogadziridzwa inowanzokupa hangover.
Kana iwe unofunga kuti iwe unenge uchinwa uye unogona kunwa zvishoma, unogona kuedza kuedza kutora peckry pear extract maawa akawanda usati watanga kunwa. Kunyange zvazvo nyanzvi hazvizivi kuti sei peckctry pear extract works, vanofunga kuti inogona kunge ine chokuita nekuputika kwayo migumisiro. Mune mamwe mazwi, zvinyorwa zvinotapira zvinogona kuderedza kusuruvara kunoitika panguva yekudzivirira. Zvidzidzo chete zvakaitwa pamakonzo, avo vakanga vasingagoni kuudza kana kana vasina kunzwa vaine hungover.
Hangover Mapurisa
Nguva ndiyo chete chirwere chinopupurirwa chekuvhara. Asi kana uchinzwa kusuruvara, heano mamwe mazano.
- Inwa mvura yakawanda .
- Usanwa chero doro.
- Imwe mitambo yemiti ine shuga uye electrolytes inogona kubatsira kuzadzisa zvawakarashika uye kudzorera shuga yako yeropa. Kana iwe uchikwanisa kuidya, mabhanana anobatsira kuti adzorewo marashi akawanda anokosha, sezvinogona kuita bouillion kana yemucheka muto.
- Tora mahwendefa okuzorora marwadzo, asi zvachose kudzivisa Tylenol nemamwe marwadzo anodzikisa ane acetaminophen sezvaanogona kubvisa kuora kwechiropa kana uchibatanidzwa nedoro rinoramba riri mumutambo wako. Aspirin inogonawo kukanganisa dumbu rako zvakare kana iwe uchizvifunga.
- Kurara. Maawa mashomanana ayo anogona kuita zvishamiso.
- Usafambisa kusvikira wapora zvachose. Kungofanana nokuti iwe wakarara shure mushure wekumwa doro hazvireve kuti uri kunyara. Hapana chinogona kukurumidza kunwa doro kunze kwemuviri saka usazviti mwana wako kuti ikhofi yakasimba ichaita (zvinowanzoita kuti ubatsire kuzadza mvura shoma).
Mvere dzeMbwa?
Kunwa doro rakawanda inzira yakaipa yekubata ne hangover nekuda kwekutambudzika kwaunoisa chiropa chako uye mudumbu. Iyo inongorambidzawo hangover, iyo ichadzoka gare gare uye ichava yakaipisisa. Doro inogona kubatsira zvishomanana, kudzivisa kuputsika kwemashanol ku formaldehyde uye formic acid, asi inongova nguva yokunonoka.
Pane kudaro, unofanirwa kurega kunwa doro kune maawa 48 mushure mokunge uine hangover. Izvi zvinobvumira muviri wako kuti uwane nguva yekudzorera.
Iro-Kwete Doro Hangover Inwa
- 1 part olive oil,
- 1 yai yai yolk
- munyu uye pepper
- 1 kusvika ku 2 tablespoons yevamato ketchup
- Dash yeTabasco neWorcestershire sauce
- Rimwe jisi remuti (kana vhiniga).
Ichi chine chirwere chekunwa chinwiwa hachina kubva pakutsvakurudza kwekliniki, asi heino nheyo shure kwayo. Evha yolk ine N-acetyl-cysteine (NAC), amino acid inobatsira kudzinga tsvina inowanikwa kubva kuhuni uye fodya yefodya. Tomato ketchup inopa bioflavonoids iyo inonyanya kubudisa mishonga ye antioxidants.
Shoko Rinobva
Iwe uchada nguva yekuporesa kubva kune hangover. Dzorerazve, kudya muviri wako, uye kuwana zororo. Regai zvive chidzidzo chatinodzidza uye nguva inotevera iwe uchanwa doro, tora nyore.
> Sources:
> Doro Hangover: Nzira uye Murevereri . National Institute on Alcohol Abuse and Alcoholism.
> Hangover Cures. National Health Service.
> Hangover Treatment. MedlinePlus.
> Wang F, Li Y, Zhang YJ, Zhou Y, Li S, Li HB. Zvimwe Zvisikwa zvekudzivirira nekurapa kweHangover uye Doro Uswa Dambudziko. Molecules . 2016; 21 (1): 64. doi: 10.3390 / molecules21010064.