Ita 5-Factor Workout uye Zvokudya Zvingagadzirisa Inogona Kuchinja Muviri Wako
I 5 Factor Diet chirongwa chekurasikirwa kwekureruka kwakagadzirwa nemudzidzisi wezvakanaka Harley Pasternak naMyatt Murphy. Maererano nevanyori vebhuku, chirongwa chekudya chave chakabatsira kubatanidza mamwe emitambo yakaipisisa munyika. Asi zvakakunakira iwe here? Tarisa zvinyorwa pamusoro pechirongwa chakakwana usati wasarudza.
Chii chinonzi 5 Factor Diet?
Nyaya inokosha ye 5 Factor Diet ndeyokudya kudya kwemazuva mashanu zuva rega rega.
Zvokudya zvinofanira kuve nezvikamu zvishanu zvekudya zvinovaka muviri: mapuroteni anorema, makemikarijidha akaoma, fiber, mafuta "akanaka", uye chinwiwa chisina shuga. Zvisarudzo zvekudya Pasternak zvinokurudzira zvinobva pane yeGlycemic Index (GI), iyo inotarisa kudya maererano nemigumisiro yadzo pamashuga eropa.
Kudya zvokudya neGI shoma , pamwe nepamusoro-fiber, zvinogona kubatsira kudzora zvishuvo nekudzivirira kudya kwekudya nekuchengetedza girasi reropa rako rakasimba. Pasternak inopa humwe humwe hukuru hunokosha shure kwechikonzero chekudya kwake, kusanganisira kukosha kweproteine uye fiber sezvo vachiratidza kuora kwekurema uye kudya kwakakwana mune zvakawanda.
Pasternak anoti kuitisa muviri nguva dzose ndiko 50 muzana yeurongwa hwake. Anoti unofanira kushandisa mazuva mashanu pavhiki kuti uwane rubatsiro rwakakwana rwerongwa. Anopa maitiro mashanu, kuti aite mazuva mashanu vhiki imwe neimwe, iyo inotora anenge maminitsi mashanu oga oga kuti aite. Mifananidzo uye nhanho-nhanho mirayiridzo yezviito zvinopiwa mubhuku.
Iko 5 Factor Diet isarudzo yevhiki 5, asi iwe unoda kugara pairi nguva yakareba kana iwe uine zvinopfuura mapaundi gumi kuti urasike. Haiti kupa mhinduro dzinokurumidza. Iwe unogona kutarisira kurasikirwa kweruzhinji kubva kune rimwe chete kusvika pamapundi maviri pavhiki mushure mevhiki yekutanga. Ichi chikafu chakachengeteka uye chinogadziriswa sehupenyu husingagumi.
Ndiani Anofanira Kuedza 5-Factor Diet?
Zvechokwadi isu tose tinoda kutarisa sesu tine hutano hwakanaka, sezvakawanda nevatengi vePasternak. Asi purogiramu iyi haisi yevanhu vose.
- Kana iwe uri kutsvaga chirongwa chekudya chinopa nyore-kunzwisisa-utano utano hwemitemo uye mienzaniso yekutangisa kwakanaka-kunotanga-kuita maitiro, zvino kudya uku kuchashanda kushanda kunoshanda kwauri.
- Kana uchinge wawana zvikafu kuti zvive zvakanyanyisa munguva yakapfuura uye wakasiyiwa uchinzwa uchibviswa, zuva rekubiridzira richaita kuti chikafu ichi chive nyore kwauri.
- Kana iwe wakanyanyogadzikana kuti usagadzirira kudya nguva isati yasvika kuti uende kushanda kana kuchikoro uye / kana iwe haugone kudya maawa matatu kusvika ku4, kutevera kudya uku hakugoni kuva kwauri.
- Kana uchida kudzidza zvakawanda pamusoro pekuita zvirongwa zvekudya zviri nani , asi haufaniri kutevera chirongwa chaicho, iwe uchiri kubatsirwa nekudzidza zvakawanda pamusoro pezvokudya zvinokurudzirwa zvinoshandiswa mubhuku rino.
- Kana uine dambudziko nekudya kwepfungwa , izvo zvinodyiwa zvingasazoshanda zvakanaka kwauri, sezvo Pasternak inokundikana kugadzirisa nyaya yacho.
- Kana iwe usingadi kubika, iwe uchafanira kupa nguva yekugadzirira zvese zvekudya zvako pachako pane kushandisa mapepa Pasternak anopa. Uyezve, zvimwe zvezvokudya pane "zvinofanira-haves" rondedzero hazviwanike nyore nyore. Mamwe mapeji aya anodhura.
- Kana ukadya zvakawanda, unogona kuwana kudya kunonetsa. Pasternak inopa mienzaniso mishomanana yezvokudya kuti uronge mumaresitorendi. Nokufamba kwenguva, zvisinei, iwe paunoshandura kune tsika itsva yekudya, iwe uchakwanisa kuita zvisarudzo zvakakodzera uye kuita zvikumbiro zvakakosha kana uchida.
Iko 5 Factor Diet Inoshanda Here?
I 5 Factor Diet haizofungidzirwe kudya kwemafadhi nokuti inopa mitemo ine utano hwakanaka, inokurudzira kudya zvakasiyana-siyana pasina kubvisa chero mapoka ezvokudya, uye inogadziriswa pane zvaunoda. Uyezve, inokurudzira kugara uchirovedza muviri. Zvose izvi zvinoratidzira zviratidzo zverongwa hwekudya zvakanaka.
Icho hachisi chaicho chesayenzi kana chiziviso chakasara kunze kwechirongwa, chiri chakanaka chakanakisisa, mazano-anowanzofungwa pamusoro pekuita zviri nani kudya zvisarudzo uye kuwedzera kushanda. Hapana kushaya kurasika magic kunodya kudya shanu pazuva, uye nguva dzose kudiwa kuti udye zvose zvishanu zve "5-Factor Foods" pamwe chete panguva imwe chete hazvirevi kuti zvinoshanda pane kuidya pakati pezvokudya zvakasiyana kana kudya.
Kurasikirwa kweuviri kunosvika kune makorikori mumakoriri kunze . Pasinei nokuti unodya zvishanu kana zvitatu zvemasikati pazuva, kana iwe uchipisa makoriri akawanda kupfuura iwe unotora, iwe uchatora uremu. Kana, somuenzaniso, iwe unonyatsobvisa zvakakwana-koriori uye shuga yakakwirira yakadai sechingwa chena uye soda pop kubva pakudya kwako uye uite panzvimbo yavo nezviyo zvakakwana uye zvinwiwa zvisina shuga, uye iwe unoshanda mazuva akawanda pavhiki, uri anovimbiswa kuti uremerwe uremu.