The Cable Push-Pull Inopa Basa Rakawanda Rokushandisa Nhumbi uye Mafudzi
Iko kambani-kusvitsa ndiyo basa rinoshandiswa uye rinoshandisa nzvimbo dzakawanda dzomuviri. Chirongwa chinoshandiswa chinoshandisa tambo mbiri dzakagadzirirwa pane fomu. Chimiro chacho chinowanzo pakati pehudyu nebandauko.
Iko chaiyo yekuvhima kufamba kunosanganisira kupinza kunopera uye kuvhota kwekunze kumwechete. Icho chinhu chiduku chakafanana nebhokisi rimwe chete-mbiri yekurova chiito. Kana zvakanyatsoitwa, pamwe nekufambisa kwepafudzi uye kusimbiswa kwebasi, kushandiswa kwekambani-kukoka kunogona kuva chinhu chikuru chekudzidzira basa.
Iko kushambadzira kunoshanda kunoshandisa chifukidzo, triceps, quads, uye deltoids, nepo kubhururuka kunokonzera kumashure, biceps, yekare deltoids, trapezius uye forearms. Kunyangwe nhengo dzenyika dzinopinda mukati mekuvhima, sezvo dzinoshandiswa kuti dzirambe dzichigadzikana mukati mekushanda.
Tsvaga zvakawanda pamusoro pehutano pamusoro pekureruka kwekudzidzira izwi nekunyora zvinyorwa kana uchida ruzivo rwemamwe ruzivo usati waedza kashoni kushandura-kuruka muviri.
1 - Mutambo weKushandisa Push-Kuchera Kudzidzira Maitiro
- Rongedza ganda rakakodzera ravharadhi kuitira kuti unogona kunyatsogona kubata chipambo chepamberi muruoko rumwe; imwe kubva kumagumo ose edivha. Iwe uchasangana nechinangwa chekambani inokwevera. Iko kashati inofanira kuiswa panzvimbo yakakwirira kudarika chiuno chakakwirira.
- Simira nemutsoka mumwe mberi kuitira kuti iwe uve nechimiro chakanyatsogadzikana uye chakasimba.
- Dhonza imwe kabhaji sezvaunosundira nemumwe mukufambisa zvakangoita sechikwata chimwe chete chechipiri.
- Shingairira mimba nekufema nguva dzose-kunze kwekushingaira uye pakugadzirisa.
- Mafudzi anofanirwa kushandura zvishoma uye mabvi anofanira kunge akarembera zvishoma.
Kusiyana kwemuitiro uyu kunosanganisira kushandiswa kwekaviri kashandisi yemutambo, uye kugadzirisa kabha pamberi pako munzvimbo yakaderera, uye kugadziridza tambo shure kwako panzvimbo yakakwirira. Izvi zvinokonzera kuti basa racho riitwe pane imwe yeblique panzvimbo yekona yakanyanyisa.
2 - Nheyo dzinokosha dzeKushandisa-Nyora Nyora
- Kune nzira mbiri dzakasiyana-siyana umo kashoni-kusvitsa muviri inogona kushandiswa. Iwe unogona kuita basa iri zvishoma kana zvishoma semuviri wepamusoro aerobic kurovedza uchishandisa zviyereso zvitsvuku uye nezvikamu zvishomanana, kana unogona kushandisa zviremera zvakaremara zvekudzidziswa simba, kumbomira zvishoma pamagumo ega rimwe nerimwe-kushamba-shanduka kana shure kwekudzokorora 10, semuenzaniso .
- Mushure mekunge imwe kana maviri masero iwe unofanirwa kuchinja mamiriro epamakumbo uye ruoko kusanganiswa nekudzosa kutungamira kwako, kutarisana nechepabhenakeri yakatarisana kubva kune yawakatanga nayo uye kuisa rimwe jumbo mberi kuti rigare. Izvi zvinopa huwandu hwakanaka hwekusimbiswa kwemaatomical.
- Kana iwe usingakwanisi kuwana gym cable setup, unogona kuronga mashandiro akafanana emashandisi nemasikirwo ekudzivirira uye dzimwe dzimba dzakasimba- asi iva nechokwadi chokuti zvigadziro zvinowanikwa zvakasimba.