Nzira yeVangan Cookbook yakashandurwa sei muTaco Diet Fad
Pakati pemazana ezvokudya zvefadhi zvinowanzoita mhizha gore rega rega, imwe purogiramu yakawana kufara uye kuda kuziva: taco inochenesa. Zviuru zve dieters zvinotarisira Googling "Chii chinodyiwa mhuka?" uye "Ndinogona here kurasikirwa nehutatu pane taco kuchenesa?" mune tarisiro yekurasikirwa uremu nezvokudya tacos. Kana iwe uri mumwe wavo, chimbomira usati watizira kuTaco Bell nokuda kwechimiro chemuviri.
Pane zvinhu zvishoma zvaunofanira kuziva pamusoro pegurogiramu usati waita.
Chii Chinonzi Taco Chichenesa?
Kana uri kutora nguva yakaoma kutora pfungwa yokuti taco inodya zvakakomba, iwe hausi woga; uri munzira yakarurama. Iyo taco inochenesa haisi yakashambidza kuchenesa. Inobva mubhuku rinonakidza, "The Taco Cleanse," rinopa mapeji vegan vevanhu vanofarira tacos uye vanoda kuedza upenyu hwevgan. Zvose zvikomborero zvinotaurwa mubhuku zvakavakirwa paupupuriro wehutachiona (hupenyu hwevanyori) uye huwedzerwa kuita bhuku racho rinonakidza uye rinonakidza kuverenga.
Saka taco inoshambidza sei basa? Vanyori vebhuku, avo vana vanonzi taco scientists, vanotsanangura kuti urongwa huri nyore. Zvose zvekudya zvako zvinofanira kuva ne tacos. Kuchenesa kunogona kugara kwezuva rimwe chete kana kusvika kumwedzi. "Sezvo munhu angatarisira," vanotsanangura kudaro, "zvinobatsira zvekudya zvakanyanya-taco zvinonyanya kuoneka seimwe nzira inosvika kuFuego level."
Unogona Kurasikirwa Uremu paTaco Diet?
Pasinei nokuti dieters iri kuedza kupererwa muviri purogiramu, vanyori ve "The Taco Cleanse" havasi kukurudzira bhuku sehupfumi hwekurasika chirongwa. Kutaura kwavo uye zvakagadzikana, chaizvoizvo, zvinorwisa-kudya. Izvo zvakare zvakajeka pamusoro pemafungiro avo ezvokudya zvinonatsa zvachose.
"Zvakanaka zvakajeka isu tinofunga kuchenesa (kunze kweTaco Cleanse, zvechokwadi) hazvina kunaka," vanodaro. Vanyori vanoenderera mberi kunyorera huwandu hwezvigadzirwa zve debunk fad kudya uyewo kupa hukama kune sangano rinorumbidzwa kune vanhu vangave vachirwisana nechirwere chekudya.
Saka, izvi zvinoreva here kuti hauzokwanisi kurasikirwa nehutatu pachachenesa? Kwete hazvo. Kana ukasarudza kutevera taco tsvina uye uzadze tacos yako nemishonga ine utano iyo inotungamirirwa-mugove uye yakaderera mumafuta uye makoriyori, unogona kuderera. Asi pane zvakagadzikana uye zvakanyanyisa kushandisa purogiramu yekurema kwekurema nekuvandudzwa kwehutano.
Nzira Yokutevera Taco Kuchenesa
Mhomho ye dieters iri kuedza kutevera taco kuchenesa uye kuudza mhinduro dzavo mune zvenhau. Vatengi vanoona zvinyorwa havangatengi kutenga bhuku racho, asi tevera purogiramu vasina ruzivo rwakakwana rwemashure shure kwavo.
Kuti vatevere kunatswa vanofanira kutevera mitemo iyi:
- Iwe unofanirwa kudya taco imwe chete pazvokudya zvose, kusanganisira kudya kwekudya.
- Taco usayizi hunokosha. Unofanirwa kubata taco imwe neruoko.
- Doro rinobvumirwa. Kuwedzera nemargaritas kunoratidzwa uye kunokurudzirwa.
- Iwe unogona kuwana kugadzira nema tacos, asi "taco" inotsanangurwa zvakajeka. Taco inongova imwechete (semuenzaniso, burrito haisi taco), inofanira kuva yakadzika, uye kwete "bready." Waffles inonzi tacos. Maererano nevanyori, ivo "vakaberekerwa mukati."
- Tacos inofanira kushandiswa uye inoshandiswa.
- Iwe unogona kushandisa maruva mazhinji eti tortillas yako. Iwe unogona kuzvitenga kana kuzviita (mapepa anopiwa) kubva pagorosi, gorosi, collard greens, kana plantains.
Taco Diet Pros uye Cons
Kana ukasarudza kutora taco chinetso funga zvinhu izvi usati watanga purogiramu.
Pros
- Bhuku rinokurudzira kudya kwakarongeka nekufungisisa kudya.
- Unodzidza kugadzira zvokudya zvako uye kugadzirira nekuunza zvokudya newe kuti urambe uchidya purogiramu.
- Iwe uchafuridzirwa kuedza zvishandiso zvitsva, zvizhinji zvayo zvikafu zvekudya zvinopa zvipo zvekudya.
- Iwe uchaderedza kudya kwako kwechingwa uye mamwe marashi emashira pachirongwa.
- Maminitsi ekuenzanisa anogoverwa-mugove uye anopa kudya kunovaka muviri kwezvipembenene zvakasiyana-siyana uye zvigadzirwa.
- Kuti uite kutevera taco tsvina, unoda kuwedzera kudya kwako kwemiriwo, uye bhuku rinopa mazano kune vanhu vasingadi kudya mishonga.
- Vanyori vanopa mazano akanaka ekukubatsira kuti urambe uri purogiramu. Iyo zano rinogona kushandiswa pane chero kudya, zvakadai sokukumbira waitstaff kuti utungamirire pane imwe resitorendi, kuwana rubatsiro kubva kune shamwari, journal, yoga, uye kukura munda wako wemiriwo.
Cons
- Tsamba yekutsvaga zvekutengesa taco tsvina inosanganisira zvinhu izvo zvisinganyatsove zvine utano. Semuenzaniso, kushandiswa kwemazino, makedheni akachera mahairi, uye tortilla chips hazvirevi kunzi zvokudya zvinovaka.
- Iyi purogiramu inosanganisira mapepa kwezvinhu zvishoma-kupfuura-zvine utano zvakadai seBeri-Battered Portobellos nezvimwe zvokudya zvakabikwa.
- Izvo urongwa hunokurudzira kuiswa doro, izvo zvinogona kuwedzera makoriki asina chinhu pane zvekudya zvako uye zvingave zvisina utano kune munhu wose.
- Zvokudya zvose zvinoenderana nechikafu chimwe chete hachigadziri. Bhuku revanyori havatengesi purogiramu semararamiro akakomba, asi dieters avo vasingaverenge bhuku rose uye vanongotevera zvirevo zveIndaneti zvekutengesa taco vanofanira kunzwisisa kuti haisi kudya kwaunogona kuchengetedza kushaya kurasikirwa kana kudya kwakanaka.
Itai Nzira
Kana iwe uchida tacos uye uchida kuora muviri , kune nzira dzekuisa zvokudya zvema tacos mune chirongwa chegori-chengeteredzwa chekudya. Iwe unogonawo kusanganisira zvokudya zveMexico zvine utano mune chirongwa chemazuva mazhinji kuti ugare uine uremu. Asi haasi yose yeText Mex yakanaka kune kudya kwako.
Edza kudzivisa kusati kwatakirwa taco kits uye michina yakagadzirwa nemakwenzi kuti ugadzirire zvokudya zvako zvekuMexican zvine utano. Taco mapfupa ayo akachengetwa angave ane utano husina kunaka hwehutano uye akareba mumakoriyumu kupfuura aunoita kumba. Uye taco yakawedzera semakwenzi akavharidzirwa akakaniwa angangove akakwirira mumafuta uye sodium. Vamwe vakagadzirira salsas uye guacamoles vane hutano, asi chinangwa chako chaunoda chingave chine shuga yakawedzerwa kana zvigadzirwa zvekuvaka. Tarisa Nutrition Facts label uye zvigadzirwa kuti usarudze mararamiro ane utano kana kuti uite guacamole yako uye salsa kumba kuti uise zvinhu zvitsva.
Shandisa izvi mazano ekugadzira iwe purogiramu yako ine utano hwekutengesa taco.
- Ronga humwe husiku vhiki imwe neimwe kuti unakidzwe nezvokudya zveMexico uye uedze nezvokudya zvine utano taco recipes. Taco Chipiri ndihwo husiku hwakakwana kuunganidza shamwari dzako kana mhuri uye kubika kunakidzwa kumaodzanyemba-kwe-muganhu kudya.
- Shandisa nzira dzakakosha yekubika kuti ugadzirire taco shells. Panzvimbo yekutsvaira maziso ako, itai kudziya muchoto chakaputirwa mumapehwe (cheti tacos) kana kuvabikira muchoto chinopisa kuti chiite kuti chive chikafu.
- Bhuni, steam, kana kubika taco kuzadza kuderedza shure mafuta.
- Funga nezvekuzadza ma tacos ako nemhando yakawanda yemiriwo inonaka uye inosanganisira mapuroteni ane simba kukurudzira satiety (kuzadza). Edza hove tacos, shrimp tacos, tuna tacos, tacos bison, uye pasi tkey tacos.
- Shandisa mafuta akaenzana zvishoma. Kuputira ishoko rakanaka remafuta ane utano . Sirimu yakasvibirira uye cheese ndiyo michero yehuisi iyo inopawo zvinobatsira muviri wako. Asi izvo zvinonaka zvinonaka zvakanyanyawo mumafuta. Sarudza chimwechete uye unosanganisira chikamu chimwe chete muchitoni chimwe nechimwe.
- Cherechedza kudya kwako kwe-sodium. Mazai akawanda emagetsi (zvakadai semabhandi, jisi, uye maorivhi) akareba mumunyu. Tarisa dzimwe nzira dzakadzika-sodium uye edza kudzivisa makinheni kana kushandiswa zvinoshandiswa.
- Kana ukasarudza kunakidzwa nehokudya pamwe chete nekudya kwako, sarudza mahara-calorie margarita recipe uye chengetedza chikamu chekuita mupfungwa.
"Taco Yakachena" ibhuku rinonakidza kuverenga, uye vanyori vane maonero akanaka mune zvekudya uye vanochenesa. Asi kana iwe usingaverenge bhuku racho uye pane zvinotevera shanduro dzekuIndaneti iwe ungasaziva izvozvo. Kana iwe uchida kushaya uremu nekutengesa taco, shandisa zvigadzirwa zvakagadzikana uye unyanzvi hwakajeka kusvika kune zvinangwa zvako.