Walnuts akanaka kune moyo wako wehutano, uye anogonawo kuva akanaka kune uropi hwako. Maererano nekutsvakurudza, kudya walnuts kunogona kuvandudza kushanda kwekunzwisisa zvidzidzo zvekuita, kusanganisira izvo zvekuyeuka, kufungidzira nekugadzirisa kushandiswa kwemashoko. Zvichida nokuti walnuts yakakwirira mune antioxidants, ine mavhithamini nemaminerari akawanda, uye ndeye chete mbeu ine chinyorwa chinokosha che alpha-linolenic acid, iyo inogadzirwa- omega-3 fatty acid .
1 - Walnuts for Smart Brain uye Healthy Heart
Walnuts vakagadzikana pakudya, asi iwe unogona kuita zvakawanda zvakadaro navo. Tarisa zvinomwe zvinonaka zvinonaka uye zvine utano zvakagadzira walnuts, kubva kuCalifornia Walnuts.
2 - Greek Yogurt naWalnuts uye Honey
Chinyorwa uye chakanaka. Idya iyi inobatanidza velvety smooth Girisi yogurt nezvinonaka zvinonaka zvinokonzerwa nemarnuts uye michero yakaoma. Yapera nehutano hwehuta hwechiri. Hatigoni kufungidzira nzira yakakosha yekuisa pane calcium, protein, uye omega-3 fatty acids.
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3 - Chikafu chinodyiwa, Quinoa, Kale Salad uye Lemon Vinaigrette
Takacherechedza kuti kare yakave yakakundwa nevanoda saladi. Uye nokuda kwechikonzero chakanaka-yakatakura mavitamini, mineral, uye fiber. Kunyanya inonakidza kutya. Ikoko kare yakabatanidzwa ne quinoa, iyo imwe yezvatinoda zvitsva zvitsva zvizere, uye yakagadzirwa nemadnuts. Kunaka kunakidza uye kudya kunovaka muviri kwakanaka chaizvo zvinenge zvichibva pamatsetse. .
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4 - Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya
Mafuta e-blueberries akazara mune antioxidants uye quinoa yakakwirira muprotheni uye fiber. Walnut cream haina chero dairy cream - yakagadzirwa kubva kumarnuts uye nemvura ine maple isirasi uye juisi. Nzira yakakwana yokutanga mangwanani ako.
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5 - Chicken Skewers NaWalnut Skordalia
Heano chirevo chinonaka uye chikafu chekudya chinonzi walnuts (chechokwadi), chikafu chikafu uye dzakawanda zvepinashi, iyo yakazara yakazara ne vitamini A uye folate. Iwe unogona kubuda kunze kwekuku uye wotora shrimp kana nyama yakaonda, uye icharamba iri inonaka.
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6 - Hermesan Herbed Walnuts
Walnuts anoita mwoyo wakaoma-uye utano-hutano hwakanaka chero nguva yezuva. Iyi kamukira inowedzera kunakidza kunonaka uye kugunzva kwekupisa nepepayipi inonzi cayenne. Izvo zvakakosha sehota yehadhi.
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7 - Yakarova Orange Citrus Halibut Nehuni, Pomegranate Relish
Halibut inotyisa zvikuru inopa mapuroteni, mafuta akanaka, uye potassium. Ichowo chitubu chakanaka chevhitamini D, chinoita kuti ndiro iyi iwedzere. Iyi kamukira inoshanda pamwe nemamwe marudzi ehove chena pamwe chete.
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8 - Glazed Shallot, Walnut, Sage, uye Goat Cheese Pizza
Vakanaka vanodya vanowanzorega pizza nekuti inotakura mafuta asina kunaka uye makoriyori. Asi heuno huno uchapupu hwokuti pizza inogona kuva yakanaka uye yakanaka kune iwe. Ichi chikafu chinonaka chinoita chikafu chikuru-kungowedzera saridhi yechipfuva nechinwiwa chako chaunoda.
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