Chikoro chiri kunze kwechando! Izvi zvinoreva zuva, kunakidza, uye vana kumba pamasikati! Kana uri kutsvaga zvimwe zvinhu zvaunogona kuita nevana, usatarisa kunze kwekishi yako. Heanoi mapeji mana anofara kuita uye anonaka kudya.
Rockin 'Rainbow Yakabikwa Cheese
Nzira yose: 270 makorikiti, 13g mafuta ose (6.5g akagara mafuta), 733mg sodium, 21.5g carb, 5g fiber, 4.5g shuga, 19,5g mapuroteni
Vana vako vachawana kukanganisa kweivaraidza iyi kutora gooey grilled cheese.
FYI: Iwe unogona kuisa mamwe mapepa emapepa uye kushandisa girafu paunenge uchishanda nekutya kwekudya. Uye kana ukasarudza zvose-zvisikwa zvezvinhu zvakasikwa, tarisa McCormick Mucherechedzo kubva kune Zvokudya Zvokudya.
- Muchikamu chiduku, shandisa 1/4 mukombe shredded chikamu che mozzarella cheese, 3 mashupuni chiedza / pasi-fat ricotta cheese, 1 1/2 mashupukisi grated Parmesan cheese, 1/8 teaspoon garlic powder, uye dash imwe neimwe munyu uye yakasviba pepper. Sakanidza zvakanaka.
- Zvimwe kugovera cheese musanganiswa mumatatu matatu maduku. Wedzera donhi yeonon yekurudyi yekudya yemuvara kune ndiro yekutanga, uye fambisa kusvikira yunifomu. (Wedzera rimwe donhwe remuti wakajeka). Dzokorora nedonhwe reonon blue blue coloring uye donhi yeeon yepepuru yekuvaraidza mutsara mumashika maviri akasara, achikupai musanganiswa weguru, musanganiswa webhuruu, uye musanganiswa wepepuru.
- Itai chidimbu chimwe chechingwa chidiki. Dhavhara 1 / 3rd slice nemusanganiswa weguru, 1 / 3rd nemusanganiswa webhuruu, uye yakasara 1/3 neisanganiswa yepepuru.
- Pamusoro nepakati pechikamu chechipiri chechingwa chidiki. Paridza musoro we sandwich ne 1 teaspoon chiedza yakarova bhotela (kana kuti bhenje bhenje yakapararira).
- Uya nekoroti yakasvibiswa nejasi risina kupisa kusvika mukati mekupisa. Ngwarira isa sandwich mu skillet, buttered side pasi.
- Iparisa kumusoro ne 1 teaspoon yechiedza chakanyorerwa bhotela (kana chiedza chechiedza chakapararira).
- Pheka kusvikira chingwa chiri chendarama chine tsvina uye cheese yakanyunguduka, inenge maminitsi maviri nechepamativi, ichifambisa zvakanaka.
Mabiko anoshandiswa!
French Toast Nuggets
Nzira yose: 197 makori, 5g mafuta (1g akagara mafuta), 402mg sodium, 25g carbs, 2g fiber, 3.5g shuga, 11,5g protein
Huru-imbwa buns yekudya kwekudya kwekudya kwemafuro inogona kutora vana vako, asi izvi zvinoshandiswa pachisvini cheFrench zvakanaka zvokuti vachakukumbira iwe kuti uite zvakare!
- Mune ndiro yakakura, funganisa 1/4 mukombe (inenge 2 huru) mazai ega ne 1/4 teaspoon vanilla kubviswa uye dash sinamoni. Mafuta asingasviki mazai emvura anogona kushandiswa zvakare.
- Gadzira 1 standard-size hot dog dog (inenge 130 makori) muhafu. Cheka hafu imwe neimwe kusvika muzvidimbu zvina, ichikusiya ne 8 "nuggets."
- Shati dzinoputika kumativi ose neiyi musanganiswa. Uya nekoroti yakasvibiswa nejasi risina kupisa kusvika mukati-yakanyanya kupisa. Wedzera 2 mashupuni (chiedza bhotela) (kana kuputirwa butterre yakapararira) uye rega ifukidze pasi.
- Itai mapepa, kuputika dzimwe nguva, kusvikira mhangura yegoridhe kumativi ose, 3 kusvika kumaminitsi mana.
Hapana nguva yekubika kudya kwemanheru? Edza kwete-kubika mangwanani ezvokudya !
Nyuchi dzeBhoti
Nzira yose: 183 makorikori, 2g mafuta ose (1g akagara mafuta), 183mg sodium, 40g carbs, 5g fiber, 31.5g shuga, 3g protein
Nekuseka uku kutora masvosve pagiyo, unogona kuita nekucheka uye kurega vana vachiita kuungana.
Kana iwe uchinge uchinge uchinge uchidya, maoko aya, iyo mhombwe inogona kungovaita kuti vanakidzwe nezvibereko zvitsva.
- Dura mapapiro-mapepa makuru mukati mehafu yehafu mwedzi.
- Iparidzira wedge yeRaughter Cow Light Creamy Swiss Cheese kune rumwe rutivi rwemapapiro ega ega.
- Tambanudza imwe neimwe checheki chikamu nemaminitsi maviri emazambiringa.
Ndizvo! Chikafu chisina kujeka icho vana vako vanogona kuzvirumbidza kuti vakazviita ivo pachavo. Kana kuti edza imwe yezvimwe zvibereko-centric recipes ndasimudza sleeve yangu!
Chocolate Chip Pancake Poppers
1 / 6th recipe (4 poppers): 130 makoriori, 3.5g mafuta ose (1.5g akagara mafuta), 300mg sodium, 19.5g carbs, 2g fiber, sugar 3g, 3.5g protein
Iko kunonaka semasikisi edzimba, asi haadi kuti vashandure kana kutema chero (izvo zvinoreva kushanda kuduku kwevabereki!).
Pane zvakawanda zvakakanganiswa zvinodiwa, "basa" rakakwana kune vashandi vako vechidiki.
- Preheat oven kusvika 350 digiri. Shandisai 24-cup mini muffin pan nejasi re spray.
- Muhomwe huru, sanganisira 1/2 mukombe wose-hupfu hwegorosi, 1/2 mukombe futi yose-chinangwa, 3 pikiti kwete-calori sweetener (kufanana neTruvia), 1 pisipuniki yakakanyiwa, 1/4 teaspoon baking soda, 1/4 teaspoon sinamoni, uye 1/4 teaspoon munyu. Sakanidza zvakanaka.
- Muchidimbu microwave-yakachengeteka ndiro, microwave 2 tablespoons chiedza chakaputirwa bhotela (kana chiedza chechiedza chinopararira) kwemaminitsi gumi nemashanu, kana kuti kusvikira yakanyunguduka.
- Wedzera 3/4 makapu asina kutengesa vanilla almond mukaka, 1/4 mukombe (inenge 2 yakakura) mazai ega, uye 2 1/2 maaspuni vanilla anotora kune ndiro yezinga rakanyunguduka. (Inzwa wakasununguka kushandisa mafuta-isina mahwanda emvura inotsiva mazai panzvimbo yeii vatsvene.) Gadzira kusvikira rakaneta uye yunifomu.
- Wedzerai musanganiswa muhomwe yepakati kusvika ndiro yakakura. Ganya kusvikira yunifomu.
- Zvimwe kugovera batter mumikombe ye muffin pan, uye kushandura zviri pamusoro.
- Fukidza ne 2 tablespoons mini semi-sweet chocolate chips, uye shingairira kuomerera.
- Bika kusvikira jira rinopinza mukati mepopper rinobuda rakachena, gumi kusvika kumaminitsi gumi nemaviri.
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!