Yakanakisisa uye Yakashata Kuporesa Utano Zvisarudzo kuMafuta eMexico
Iwe unofunga nezvokudya zvine utano paunofunga nezvekudya Mexican? Vanhu vazhinji havaiti. Asi pane nzira dzakawanda dzekudya kudya kwakanaka kweMexico muresitorendi . Iwe unotofanira kuziva kuti ndivanaani vemuMexico vanoenda kundoronga uye izvo Zvokudya zveTe-Mex zvinodzivisa.
Kuongorora Mexican Restaurant Menu
Mutambo wekuMexico wekare unogadzirwa nemiriwo mutsva, michero itsva, nyama, uye hove.
Nokudaro zvizhinji zvezvinokonzerwa neMexico kana Tex-Mex zvokudya zvakakosha pakudya kwako. Uye kunhuvira kunopisa kunoita kuti uve sarudzo yakanaka ye dieters . Zvinogona kuva zvakaoma kudarika zvokudya kana ine kupisa.
Asi kazhinji, apo patinoshanyira mokudya yekuMexico tinorayira cheesy, zvingwa zvakabikwa zvinogona kukanganisa kudya. Saka chii chaunofanira kuronga pane? Zviri nyore kuzvidya muzvokudya-zvine ushamwari hwekudya kwekuMexico kana ukaramba uine mazano mashomanana.
Paunoshanyira chero resitorendi chero ipi zvayo, unenge uchida kudya koro-calorie, kudya kwakagadzikana kana ukatevera mazano akachenjera.
- Ita yako sarudzo yekugadzirira mberi. Enda kune imwe website yeparesitorendi uye sarudza zvokudya zvako kana usina nzara kana kuti ukavhiringidzika.
- Iva netambo yekunwa pamberi, kwete panguva, kudya kwemanheru. Kana iwe uchida kuva neText-Mex yakafuridzira cocktail, kana kuti ita margarita echekeri kumba kana kunakidzwa imwe paunosvika pakudya. Zvadaro ita chikafu chako nemvura.
- Enda dessert. Zvokudya zvako zvichakuzadza iwe. Mushure mekuputika kwako wakachena, fadzwa nekufadza kwekambani yako uye tamba mafuta akawanda.
Most Popular Popular Mexican Food
| Taco Salad Nutrition Facts | |
|---|---|
| Kushumira Kukura 1 1/2 mukombe (198 g) | |
| Per Serving | % Daily Value * |
| Maoriro 279 | |
| Maoriro kubva kuFat 133 | |
| Total Fat 14.8g | 23% |
| Saturated Fat 6.8g | 34% |
| Polyunsaturated Fat 1.7g | |
| Monounsaturated Fat 5.2g | |
| Cholesterol 44mg | 15% |
| Sodium 762mg | 32% |
| Potassium 415.8mg | 12% |
| Carbohydrates 23.6g | 8% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | |
| Protein 13.2g | |
| Vitamini A 12% · Vitamin C 6% | |
| Calcium 19% · Iron 13% | |
| > * Kubva pane 2 000 kemari yezvokudya | |
Chimwe chezvinhu zvakakurumbira pane Tex-Mex menyu ndiyo taco salad. Inonzwika ine utano nokuti ine "saladhi" muzita, asi makoriro anoverengeka echirongwa ichi chikuru anogona kusiyanisa zvikuru.
Semuenzaniso, kana iwe uchiraira saladhi inouya mune taco shell yakabikwa, iwe unofanira kuwedzera ma 300 makorikori uye 16 gramu emafuta kuhuwandu hwekudya. Uye chero zvipi nezvipi zvaunowedzera, zvakadai semuchero wemukiki kana guacamole, zvichawedzera zvikamu zvako zvakare. Makori mu guacamole anouya zvikuru kubva kumafuta ane utano. Kushanda kamwe chete kwepunikioni ye guacamole ine 50 makoriro, 4.5 gramu emafuta (2,5 gramu mafuta akazara), 240 mg ye sodium, uye 3 gramu yemakrohydrate, uye 1 gramu eprotini. Izvo zvakaderera-gasi-carbohydrate zvokudya, asi zviri nyore kumira pamucheka uyu wakaoma, saka funga nezvemazana mashoma.
Nhamba dzomukati dzakakurumbira zvikuru mumahotera eMexico. Zvinosuruvarisa, zvisinei, zvikafu izvi zvinenge nguva dzose zvinopa nzira yezvokudya kupfuura iwe unoda. Somugumisiro, iwe uchadya mazana mashanu, mazana manomwe kana mazana manomwe kana mamwe makoriki paunenge uchenesa tambo yako ye combo.
Zvokudya Zvakapfuma Pamusoro peMexico Menyu
Izvi zvipenyu zvakanakisa zveMexico zvinowanzobatsira kuti urambe uine hutano hwakanaka hwekudya pakurongwa:
- Gazpacho (a tomato yakagadzirwa nemafuta aigara achishumira kunotonhora)
- Chicken kana yemiriwo fajitas (ine bhiri rimwe kana maviri kana kuruka zvachose)
- Yakakangwa chikafu mbatya (semuenzaniso, arroz con pollo)
- Zvokudya zvegungwa zvakagadzirwa-yakagadzirwa ndiro (semuenzaniso camarones de hacha )
- Salsa uye picante sauces nemafuta
- Zvinyoro (unfried) tacos nekoko kana nyama yenyuchi
- Tamales
- Chicken flautas
- Hove tacos
- Chile con carne (tora cheese uye chips)
- Pico de gallo
Yakanakisa Utano Zvisarudzo paMexico Menyu
Kana uri kuedza kudzikisa pasi, tya kudya zvakakangwa kana kufukidzwa mucheki kana machena masukisi. Iwe unofanirwawo kuenderera mberi pa guacamole. Ikopa inopa mafuta akawanda ane utano, asi makorikori mune avocado inowedzera nokukurumidza, saka inakidzwa nayo mumwero.
Iwe unogonawo kunge uchida kuchengeta chips uye salsa zvinogona kuiswa pamwe nekudya kwako. Muzvokwadi, vazhinji ve dieters vakakumbira server yavo kuti vasaisa patafura zvachose. Zviri nyore kwazvo kudyisa .
Kana iwe ukasarudza imwe yeiyo yakakwirira yekoriori ndiro pane imwe nzvimbo yekudyara yeMexico, kuparadzanisa kudya neshamwari kana kuti hafu ye entree yakaputirwa kuti udye pane imwe nguva.
Zvokudya izvi zvishoma zvishoma zveMexico zvinowedzera mumakoriyori:
- chips
- nachos
- chimichangas
- quesadillas
- chinotyisa tacos
- taco salad mune imwe yakabikwa
- chorizo sausage
- kirimu yakasviba
- sopapillas
Ita Healthy Mexican Food At Home
Nzira yakanakisisa yekufarira I-Tex-Mex yekudya iwe paunenge uchidya ndeyokuita iwe kumba kumba kwako. Nenzira iyo iwe unogona kudzora huwandu hwemazana uye kusarudza pasi pekoriori zvigadzirwa. Nyove yehove, shrimp kana chicken ye tacos, inakidzwe nehajita yakakoshesa kana kuti uite yako taco salad nemiriwo yakasviba uye cheki cheki.