Inogona Here Kunyangwe?
Ndihwo manheru eMugovera uye chimwe chinokosha chinoda zvokudya zveItaly. Kana kuti zvichida ndiyo shamwari yako yakanakisisa yekugezera paItaly catering hall. Kana kuti zvimwe wakanga uine zuva rakaoma kubasa uye unoda kuronga kutora kwekudya kwemanheru, asi nzvimbo chete iyo yakanyanya kufarirwa ndeyoItaly yako yeEatery.
Pane zvakawanda zvezviitiko iwe unogona kuzviwana se -low-carb dieter apo yekuItaly chikafu ndiyo chete nzira yaunenge uine-asi spaghetti uye nyama yemhuka, pizza-ovini-bhenje, uye kushambidzika, gorozi gorozi chingwa hachina zvakawanda nzvimbo panzvimbo iyi yekudya.
Zvokudya zvetsika zveItaly uye zvishoma-carb kudya zvingaita sezvisingabvumirwi, asi chokwadi ndechokuti, maItaly restaurants vane zvakawanda zvezvokudya pasina pasta sepakati yavo. Kuwana iyo iri nyore kana iwe ukatanga "kufunga seItaly" paunenge uchidya kuItaly yekudyara.
Funga Kufanana neItaly
Kusiyana nekutenda kwakakurumbira muAmerica, maItaly haasi kugara pasi ndokudya pasita zuva rose. Chikafu cheItaly chinonyatsokwana uye chinosanganisira chete mukombe wepasita yakagadzirwa "al dente" pane imwe nguva yekudya. Kubika pasta nenzira iyi (yakawanda kupfuura yakakurumbira muUnited States) inoderedza nhamba yeglycemic ye pasta, uye zvichida kunyange yakawandisa yemakinhydrate inowanikwa yekudya (ona musingadi kushamba ). Iyi nzira inogona kunge ichienderana nemafungiro akaderera-e-carbohydrates sezvinodiwa Kudyidzana.
Zvisinei, muUnited States, iwe unenge wakaoma zvakaoma kuti uwane imwe resitorendi iyo inoshumira chete kapu yeal dente pasta.
Izvo zvikamu zvemugove pano zvakakura zvikuru, zvichiita kuti zvive zvakakwirira mumarubhi, saka zvakanakisa kungotendera maziso ako achidarika pamusoro pepasita uye pizza zvikamu zvemenyu. Heano mamwe maitiro emhando shoma ekutevera kana akarayira kubva mumutauro weItaly.
Kana Uri Kutamba Pastaita, Chii Chikuru?
Iwe unogona kushamiswa kuona kuti zvipi zviduku-carb zvipo zvinenge zvakavanda zviri pachena pasi pezvimwe zvinyorwa.
MaItalyya anozivikanwa nokutenga zuva nezuva nekuda kwezvinhu zvakanakisa uye zvakanakisisa zvinogadzirwa, zvekudya zvegungwa uye nyama, izvo zvavanogadzirira kungoita kuti vatsva vatsva vabatire. Aya ndiwo mabheti ako akanaka pakudya paItaly restaurant. Uyewo, iva nechokwadi chekushandisa zvakanakisa mafuta akawanda emuorivhi anowanika pamatafura ose.
Mafuta omuorivhi anonzi antioxidants uye mafuta-ane utano hwemafuta ndeimwe chikonzero chekuti Mediterranean Mediterranean ine utano hwakanaka, uye inofanirwa zvakakwana muzvokudya zvako zvakaderera.
Kana iwe ukawana maziso ako achikwira kune avo vanoidza paseka ndiro pane menyu, inzwa wakasununguka kukumbira pasta "mahara" pamubhedha wemiriwo, kana kunyange vose vari voga sechidimbu. Pesto pane huku uye miriwo inonaka.
Pakupedzisira, idya zvishoma uye ufare. MaItaly haafaniri kudya zvokudya zvavo. Vanodya kudya kwavo kukuru zvishoma nezvishoma pamitambo shomanana, zvichienderana nekukurukurirana kukuru uye kuseka.
Go for Meat And Veggie Appetizers (Antipasti)
MuchiItaly, "pasto" zvinoreva kuti "kudya" uye "antipasti" kana "antipasto" "musati wava kudya." Mishonga yakawanda yepaspasti inogadzirwa nezvikafu, zvekudya zvegungwa, nemiriwo, zvichipa mikana yakawanda-yakadzika-carb. Semuyenzaniso:
- I "antipasto platter" inowanzova nemafungiro ezvokudya zvakadai sa salami, cheeses uye mishonga yakasvibiswa yakadai seartichokes uye pepper.
- Carpaccio akwegura, yakasviba, akachekwa nenyuchi kana hove yakasvibirira, kazhinji inoshandiswa nemafuta ekugadzirira maorivhi uye mimwe miriwo.
- Gamberoni (shrimp) inowanzoshandiswa pakurwisa, yakashanda kana inotonhora kana inopisa, uye shrimp inowanzoswa nekiki newaini.
- Tarisa mitsva yakakangwa, yakakangwa kana yemvura.
- Steamed clams kana mussels zvinowanzoitwa antipasti.
Tarisa Utin Soups
Itiannia inoda soup, uye muItaly, masupa anowanzoshandiswa panzvimbo ye pasta. Mishonga yakawanda yeItaly yakaderera mu carbs, kunyange zvazvo vamwe vane chingwa mavari. Kunyangwe masobho ane nyemba kana pasta mavari kazhinji ane zvishoma zvishoma pamushumiri. Sezvo kune mashoma akawanda akasiyana, iyo chaiyo inotaridzika inotaridzika kune mubiki, asi kazhinji, unofanirwa kutarisa mashomanana.
Seafood soups, stracciatella (aine chikafu cheItaly eggdrop) uye zvinomera-nzara minestrone yakanaka.
Funga nezveSalads (Insalata) Sezvaunodzivirira Net
Salads yakawanda muItaly uye inenge nguva dzose iri bheji yakanaka kana iwe usadzivirira croutons kana zvimwe chingwa (zvakadai sechingwa-uye-tomato salad panzanella). Mushonga weItaly unogona kuva nemiriwo mitsva, cheeses, uye, zvechokwadi, maorivhi nemafuta.
Itai Nyama Nezvokudya Zvokudya (Secondi) Yenyu Yekutanga
Iyi ndiyo chikamu chikuru chekudya kune mumwe munhu anodya kudya anoderera mu carbohydrate. Nyama dzakawanda dzezvokudya uye zvekudya zvegungwa pamutambo weItaly dzine zvinyorwa zvishoma kana shuga yakawedzerwa. Dzivisa kudya zvokudya (zvakadai sehuku kana veal parmesan kana kuti Mirianese), uye iwe uchave wakakura. Zvokwadi yeItaly nyanya masamato ane zvishoma kana kuti hapana shuga, kunyange akawanda masasa pasta muUnited States akatakurwa neshuga yakawedzerwa. Kana nzvimbo yako yekutengesa inoshandisa izvi, dzivisa maruchu mutsvuku, kana kuenda kune michero yai tomato yakanyorwa kuti "fresh."
Gumisa Kudya Kwazvo Nezvibereko
MuItaly, kudya kunowanzoguma nemichero itsva. Hazvina maturo kutaura, kudya kwakagadzirwa kwakagadzirwa zvakanaka kwakagadzirwa ne-carbohydrate, saka zvakanakisisa kuti ugare kure kana kuti ugova nerudo rwekudya kwekudya kwemanheru.
Buon Appetito!