Zvose zvakakwana kumashandiro emuviri mukunyaradza kweimba yako
Nzira yakanaka yekuwana muviri wepamusoro mukunyaradza kweimba yako pachako ine bar-up bar. Chii chakanaka pamusoro peizvi, kunze kwebasa rekuita, ndiko kukwanisa kuisa kune chero kupi zvako kupi zvako mumba mako. Pasinei nokuti uri kutarisa kuvhara imwe pakati pemasuo egonhi kana kukwira chimwe kubva kumadziro kana padenga, pane bhora rinotakura iro richakwanisa kukwanisa. Iwe unofanirwa kunge uchida imwe yakasununguka-yakamira, panewo zvakare izvozvi!
Pano, tsvaga zviyo zvakanakisa zvekusvitsa iwe unogona kutenga paIndaneti zvino.
Bvisa imwe nzvimbo (mamita mashanu kuti uve chaiwo) nokuda kweizvi-iyo-yose inotora-chiteshi kubva kuGym Gym. Ichi ndicho chikuru chepamusoro-girasi. Pamutengo wemutengo, chidimbu chezvigadziro hachina kugadziriswa chete, asi kuti zviputike, kuputika-maps, mabvi anosimudza, nezvimwewo. Ruoko runobata ruchengetedzwa uye rwunofara, kudzivirira kutengesa uye kukubatsira kuti urambe uchiita basa rako chero bedzi muviri wako wose unogona.
Vagadziri vanoramba vachitaura kuti zviri nyore sei kuunganidza chigadzirwa ichi uye kufara kwavanoita nehutano hwezvigadzirwa. Kana uri kutora izvi kubva muchitoro, iva nechokwadi chekuti kaviri chengetedza kuyerwa kwebhokisi kuti uone kana ichikodzera mumotokari yako. Vamwe vashandisi vanotaura vachida kuisa motori kana zvigaro zvigaro zvinotakura kuti vatakure imba yavo yekusimudza-pamba.
Kuti uwane bhajeti-inobatsira muviri wepamusoro mukushanda kwekunyaradza kweimba yako, Sunny Health uye Fitness yakagadzira ichi chikuru chekusvitsa-bar. Nenguva yekugadzirisa, iwe unogona kuisa mukati maro chero mapuranga egonhi, sezvo bhari inowedzera kubva pa 24,5 inches kusvika 36 inches long. Mukucherechedza kwekanguva, iwe unogona kuputsa yako kukorera bharu uye uite basa rako rinotanga pakarepo.
Zvirongo zvakabatanidzwa pamadziviriro ekuremedza-kutakura sekutora-ups uye kusadzivirira kwekutakura maitiro sekugara-ups. Vashandi vanoona zvibatanidza zviri nyore kubata uye kunyorova pamaoko. Vamwe vaongorori vakawana sarudzo iyi yakakosha yepirates maitiro, sezvo iwe unokwanisa kuisa bhora mamita maviri kumusoro kwepasi zvichikwira kumusoro kumusoro kwemukova wemukova.
Chinhu chimwe chekuziva nezve: Chiyero chezviremera chebato iri rinosvika 220 pounds.
Iyi "kupindira-mukati" yakagadzirirwa iyi bar-up bar inokubvumira kuwana basa rako mukati kunze kwekukuvadza musuwo. Chipfeko cheGym Gym chinoshandisa zero screws kana hardware uye chinongoramba chichinyatsochengetedzwa kuti chigadzire chimiro chakasimba mumusuo wako. Iyi bar inoenderana nemasuo egonhi remukova, iyo inosvika 36 masendimita yakafara.
Iyi mienzaniso inewo 12 yakagadzikana inononoka uye yakasiyana-siyana inoita kuti iwe uite zvakadzika, nyundo, kana kuti zvivharo zvakadzika zvinogona kusvika kumarudzi mazhinji akasiyana-siyana. Iwe unogonawo kuita mune mamwe maitiro nebar iyi se-sit-ups, kusvet-ups, dips, uye gumbo rinomutsa. Yakagadzirwa nesimbi yakakwirira, bhari inogona kubata kusvika pamapiritsi mazana matatu. Uyezve, zvakakosha kuziva kuti iyi bar iri inouya nemajheti J saka kana iwe uchida kuisungiririra pamusuo wemukova wegadziriro yakagadziriswa, iwe unogona.
Kana iwe ukazviwana usingakwanisi kushandisa masuo emasuo mumba mako nekuda kwechikonzero chero chipi zvacho, kana kuti zvichida uine nzvimbo yekuzvidzivirira, Bhuku Rokupedzisira Rokugadzira rusvingo rinowanikwa pakati pevashandisi. An Amazon Inosarudza chigadzirwa, iyi inodhonza-bar inobvumirana zvikuru kubva pamadziro. Kubvumirana kunokubvumira kutarisa pane fomu nekudzokorora pasina kutya kurova musoro wako padenga. Zvine zvigaro zvigaro ne premium yakakwirira mashizha inokurudzira kuti iwe utsvake mishonga yakawanda kwenguva refu yekushanda. Nemhaka yekutenderera kwebvumirwe yakabvumidzwa nebhari iyi, yakakosha yezvipfeko zvakadai sezvinyorwa zveb ab uye vadzidzisi vehutemi hwemuviri zvaunogona kutenga zvakasiyana uye kushandiswa kwechiitiko chakazara chekudzidzira muviri.
Kune avo vasingadi kuisa chero zvipfeko mumakumbo avo kana masvingo, rusununguko rwenzvimbo yekusunungura-shongwe inofadza. Iyo Stamina 1690 inokubvumira kuti uite-kudhonza, kusimudzira-ups, kuputika, uye kugara-ups zvose nefoni imwe. Chimiro chacho chinoitwa kubva kusimbi, kugadzira chigadziro chakasimba chakagadzirira kubata kunyange vakanyanya kupfuura vatambi. Iyo midziyo inotora chikamu chemamita mashoma kusvika mana kumativi ose uye inorema 54 pounds, saka hausati uchitoda tani yemukana kuti ukwanise yako-pull bar. Zvisungo zvakasiyana-siyana uye zvigunwe zvakaputirwa nehuturi kuti zvive nekunyaradza, zvakare. Kugumisa zvishongo zvinouya neTower Tower uye zvinogona kushandiswa kuchengetedza shongwe munzvimbo uye kubva pakugadzirisa kana uchiishandisa. Uyezve, magumo ekupedzisira anogona kuchengetedza chero zvese pasi-soro yako yekusvitsa-yakagadzirwa.
Kana imba yako iine chifukidzo chemafuro 16-inch kana 24-inch, iwe ungada kufunga nezvekuvhara-denga-yakagadzirirwa-bar kubva kuUltimate Body Press. Chimwe chinhu chinonyanya kufarira chebhari iyi ndeye kubata kwema-20 inch parallel spacing pamwe chete nezvimwe zvitatu zvakasiyana-siyana zvinosungirirwa pamusara. Izvo zvakasarudzwa zvinosarudzwa zvinoreva kuti bar inogona kukodzera marudzi ose evashandisi uye inopa maitiro akawanda ekugadzirira basa.
Vanhu vanofarira zvekutsvaga vanokoshesawo izvi zvinokonzerwa ne-pull-up bar inoshandiswa nhungamiro uye nyore-kutevera matanho. Vashandi vakakomba mazana matatu-mapaundi vakacherechedza kuti vanogona kushandisa bhari iyi kubudirira uye vanoti inonzwa yakasimba nekufamba kwose.
Kunyange zvazvo kuvhiringidza kunobatsira zvikuru kune hutano hwako, ivo havasi ivo nyore kunzwisisa. Ndiyo iyo Perfect Fitness's Pullup Progression Bar inopinda. Nebato rino-pull, iwe unogona kuigadzirisa kusvika kune imwe nzvimbo yezvaunosarudza (kune nzvimbo nhatu dzakasiyana) kuti ubatsire kubatsira nekutangira kufamba. Pamusoro pe flip slide, kune avo vakaziva kukwira, kukanganisa kunobatsira kushanda mamwe masimba. Kuita mitsetse, somuenzaniso, inosarudzwa nebhari iyi. Zvisungo zvine unhu hwakanaka uye vaongorori vanonakidzwa nekukwanisa kugadzirisa kubata kwavo pabhari, zvichienderana nezvinoitwa maitiro avo.
Nzira yekufambisa yakaiswa pakati pechipfighi chemukova uye ichichengetedza suo rinoshanda zvakakwana. Yakaitwa kuti ienderane nemafuremu pakati peasendimita makumi maviri nemasere uye 36 masendimita. Chimwe chinhu chinofanira kuchengetedza mupfungwa, kunyange zvakadaro, ndechokuti chikamu chezvigadziri hazvipindi pakati pemakona emasuo sevamwe, naizvozvo iwe uchafanira kukora mabowo kuti uise chigadzirwa.