Ndiyo nzira dzakaderera-carb 'munwe-kunyengedza zvakanaka here?'
KFC (yaimbova Kentucky Fried Chicken) ndiyo inowanzozivikanwa yechina yekutengesa chicken chain. Iyo yakave ichizivikanwa kwenguva refu nokuda kwe "chigunwe chayo-licking" chikave yakabikwa asi yakawedzera mapeji ayo mumakore achangopfuura kuti iise mamwe mararamiro anoziva zvinhu zvezvinhu.
Nutritional Information
Kune avo vari muchitsika chakaderera, bhurocha remashoko ehutano rinofanira kuwanika kune mapazi ose eKFC.
Kunyange zvazvo iyo furasi yakafukidza zvakawanda zveKFC's menuic menu, haina kusanganisira ruzivo pamusoro pezvinhu zvakasiyana-siyana zvakadai sandwiches kana ndiro. Nokuda kweizvi, iwe unofanirwa kuenda kuIndaneti uye uwane unyanzvi hwekudya.
KFC Chicken Options
Yaiva muna 2009 kuti KFC inotanga kukurudzira huku wayo yakakangwa, chisarudzo chakanga chichirumbidzwa nezvinodiwa naOprah Winfrey nevamwe vanofarira kudya. Sezvo zvinhu zvakaderera-carb zvichienda, zvichida chimwe chezvakanakisisa zvekanakisisa mukudya kwekutsanya kwepasi, zvichipa zero-carbohydrate, 210 makoriori, uye ma gramu maviri ezvakakora mafuta pamusi wehadzi yehuku.
Zvimwe zveKFC huku zvinhu zvinogamuchirwa kuti zvive zvisina kunaka. Zvinosanganisira (kubva zvakanaka kusvika pakuipisisa):
- KFC Hot Wings: ma gramu matatu emahydrohydrate, 160 milligrams sodium, gramu imwe yemafuta akazara, uye 70 makori
- Moto Buffalo Hot Wings: ma gramu mashanu ehydrohydrate, 290 milligrams sodium, gramu imwe yemafuta akazara, uye 70 makori
- Zvimwe Crispy Chicken Vatengesi: maseregiramu masere emakrohydrates, 320 milligrams sodium, gramu imwe yemafuta akazara, uye 60 makori
- Pakupedzisira Recipe Chicken Breast: 11 gramu yemakrohydrate, 1,190 ye sodium, mana magamu emafuta akazara, uye 390 makori
- Zvimwe zvechirwere Chirwere Chibereko: 18 gramu yemakrohydrate, 1,150 milligrams sodium, magiramu matanhatu emafuta akazara, uye 530 makori
- KFC Popcorn Nuggets: 39 gramu yemakinhydrate, 1,820 milligrams ye sodium, mashanu magalamu emafuta akazara, uye 620 makori
KFC Salads
KFC saladi inokudzwa, zvishoma-carb. Zvizhinji zvezvidimbu zvemaladhi zvekare zvakange zvakabikwa zviduku zvekuku zvisingabvumirwi. Mazuva ano, nzvimbo dzakawanda dzekutengesa dzinongopa mapepa ega ega anogadzirwa nema iceberg kana romaine lettuces .
Kesari yechipiriso chemukati yakazara ne-creamy parmesan kupfeka ine magiramu emakrohydrate uye gramu imwe yehuga. Dzivisa parmesan croutons iyo inowedzera 12 girasi isina kugoverwa kune ndiro.
Mukutaura kwemaladhi ekugadzirisa , KFC ine zvingasarudzwa kupfuura zvinyanya kudya zvekudya zvekudya. Chisarudzo chakanakisisa ndeyemahombekiti ekupfekedzwa kupfeka giramu imwe chete yemakrohydrate pamusika. Pamusoro peflip, rega kushandiswa kwemafuta asina mavara maseregiramu emashuga akawedzerwa.
Imwe iyo yakaderera-carb sarudzo ndiyo chiedza cheItaly chinopfeka nema gramu maviri e carbs.
Sandwiches nemikombe
Kuenzaniswa neKFC yenyika, mikana yakasikwa sandwiches, wraps, nembiya hazvina kukwana hapana-gos yezvokudya zvakaderera. Mienzaniso inosanganisira:
- KFC Kaviri Crunch Sandwich neBacon uye Cheese: 46 magamu emakrohydrate, 1,210 milligrams ye sodium, magiramu matanhatu emafuta akazara, uye 590 makori
- KFC Chicken Pot Pie: 66 gramu yemakrohydrate, 2,120 milligrams ye sodium, 37 magamu emafuta akazara, uye makori 790
- KFC Yakakosha Bowl: 81 magamu e-carbohydrate, 2,310 milligrams ye sodium, magiramu matanhatu emafuta akazara, uye 710 makori
Side Dishes
KFC inongova nechepasi-carb side dish kuti ichisarudzire kubva: mahairi vemavara ane matatu magiramu e carb. Zvimwe zvose-kubva kunezviyo pahombodo uye cole zvinotambirwa kumahairi akabikwa uye macaroni uye cheese-kubva kune 14 gramu kusvika 43 magamu nenguva yekushandira.
Nezvokunwa zvinodhaka, iyo chete yekutengesa kwechokwadi ndiyo yeColonel's Tea iyo inouya isinganzwisisiki. Kusiyana neizvi, zvose KFC zvakasikwa zvinopfuura 22 gramu yemakrohydrate pakushanda.
Pasi Pasi
KFC yakakangwa chicken inowedzera zvakasarudzwa zviduku-carb zvisarudzo pazvokudya zvinokurumidza kudya.
Kana iwe uchitaridzana nayo nehairi yebhinzi kana chikamu chemukati nehombekombe yekushongedzwa, iwe unogona kuchengeta zvakanaka mukati meurongwa hwako hwekudya uye une nzvimbo yekugunzva iwe nekapu-inotonhora yeTear Colonel's.