Idya zvakanaka kana uchidya kunze
Izvo zvakaoma kuwana zvokudya zvinogamuchirwa zvinokurumidza zveMitemo yeSouth Beach Diet . Iwe unoda kufungisisa mberi nekuzviisa iwe kune izvo zvinotenderwa kuitira kuti iwe usati waedzwa kuti utore chete kudya kwakakwana.
Dzokororai mazita ezvokudya kuti usapinda paChikamu Chekutanga cheSouth Beach Diet . Izvi zvinosanganisira zvinhu zvakawanda zvinokwana sandwiches, saka unoda kugadzirisa.
Chikuru ndechokuti iwe unoda kurega bhu uye fries yeFrance, sechingwa uye mbatata zvakanyanya kwazvo mu-carbohydrate uye hazvibvumirwi. Pahodhi, unoda kubvisa croutons, karoti, chibage, peas, uye beet. Zvimedu zvishomanana zvaroti yakagadzirwa zvingave zvisingakuvadzi. Hapana chibereko kana jisi yemichero kana yogiti yakatapira, saka iwe unofanira kuvhara mafafa. Kana uchida kudya, unofanirwa kuchengetedza chero chinhu chine zvokudya, zvakadai sehuku yakakangwa kana hove. Iwe unofanirwawo kudzivisa ham-yakabikwa ham.
Chii chaunogona kudya? Tarisa gorova, unbreaded kana sandwiches uye kumbirai chicken pachena kuwedzera kune saladhi. Hove yakakangwa uye shangu dzisina kuvhara dzinogamuchirwawo. Chengetedza saradhi yakashongedzerwa kune shuga yakawedzerwa uye usapinda avo vane marashi akawanda. Inwa mvura kana sodas yezvokudya.
Heano maasarudzo angu kubva kumabiko ezvokudya zvisingabvumi izvo zvisingagoni kupedza kudya kwako.
Subway
- Mashizha ndiwo masarudzo akanakisisa, ane mafuta uye vhiniga yokugadzira kana kuti kupfeka kusina mafuta kweItaly.
- Zvokudya zvinowanikwa mukati meSouth Beach Diet mirayiridzo ndeyokuti: ham, turkey, chifu chekuku, hodha yakashamba, zviyo zvegungwa zvepasi pegorosi uye mapepa ehadhi.
- Zvimwe zvinoshandiswa zvinogamuchirwa: vhiniga, mafuta omuorivhi, lettuce, tomato, anyanisi, makomkoro, jalapeno peppers, pepper bhanana, tsvuku tsvuku, masardard, mayonnaise.
- Gwara rekumigwagwa rakagadziriswa: Iyo yakakura fiber kuvhara tortilla inogamuchirwa ku South South Diet , asi sarudza yako yekuzadza zvishandiso kubva pane zvakarongwa pamusoro apa vazhinji vavo vakaparidzirwa kuputika combos haisi South Beach Diet yakabatana.
- Zvimwe: Kudya Low Carb kuMugwagwa
Wendy's
- Kesari Mberi Saladhi - nekunaka kupfeka, pasina croutons.
- Grilled Chicken Fillet - kukumbira iyo yoga, pasina bhu kana kuti madii, idya pamwe naKesari Side Salad.
- Burger, kuronga pasina bhu.
- Chikamu 2 kana 3: Chili - iyo ine carbohydrate, yakaderera mumafuta, yakakura mumapurotini uye fiber.
- Zvimwe: Kudya Low Carb paWendy's
McDonald's
- Mazai akakuvara - kana kurayira chero sandwichiti yekusangwanani pasina bun, biscuit, bagel kana muffin.
- Chikamu Mabiko nekodhi yakagadzika kupfeka seNewman's Own Ranch, Kesari kana Balsamic Vinaigrette
- Bacon Ranch Saladi neChicken Grilled, low carb dressing.
- Raira chero burger kana shiri yakakangwa isina bhu.
- Zvimwe: Kudya Low Carb kuMcDonald's
Burger King
- Chikamu Jardin Saladi (pasina makambani kana kupfeka): 70 makoriori, 4 gramu makhahydrates, 4 gramu mafuta, 5 gramu mapurotini Shandisa lite kupfeka kana kuunza yako pachako.
- Chicken Garden Fresh Salad nehuku yakakangwa uye yeKen's Lite Balsamic kupfeka - asi usabvunza kana croutons kana kuvabvisa uye usadye.
- Raira Chicken Whopper kana Chicken Whopper Junior pasina mayo, uye chengetedza bun.
- Zvimwe: Kudya Low Carb paBurger King
Taco Bell
Sarudza zvinhu "Fresco Style" kuti uwane cheese uye muto muFiesta Salsa kuti ude mafuta. Rairai nyama dzekudya, uye idyai kuzadza uye bvisa tortilla nekisiki yakasviba.