Sarudzo Dzakanakisisa uye Zvokudya Zvinodzivisa
Kubva pazvokudya zvinonaka zveSzechuan neHunan kune zvinonaka zvisiri nyore zveCanton, chikafu cheChina chinowedzera kupa chimwe chinhu chinetso kumadhora ekuderedza . Kunze kwejunga nemafuta, zvakawanda zvezvokudya zvinoratidzika kuva nezvimwe shuga uye starch. Kunyangwe zvisingakwanisi kudya nyama inonaka yakarongeka-carb mune imwe resitorendi yeChina , iwe unoda kungwarira kuti uite zvisarudzo zvakaderera-carb.
Kuronga Zvokudya Zvokudya Zvako
Usati waenda kunzvimbo yekudyira, zvinokosha kuti uite dzimwe sarudzo pamusoro pekuti iwe unenge wakaoma zvakadini kune ma carbohydrates. Kana iwe uri purogiramu yakakosha-carb, saka iwe haufaniri kushushikana zvakanyanya pamusoro pechibage chiduku mudha. Kune rumwe rutivi, kana iwe uri mune imwe nzira yezvokudya, yakadai seAatkins Induction , iwe unoda kuve wakanyanya "wakachena" mumuviri wako wepasi-kudya.
Kana yakaderera-carb kudya ichiva nzira yekugara yekusingaperi iwe, dzimwe nguva, yakarongeka, kukanganisa zvakarongwa zvichida kuve chikamu chehupenyu hwako. Iwe unotofanira kusarudza kana nguva iyo uye nzvimbo dzaizove. Vamwe vanhu vanoita chiChinese mahombekombe zvakadaro zvakarongedzerwa.
Kana iyo yokudyira ine mharidzo yayo paIndaneti, tsvaga zvisarudzo zvichange zvakaderera mu-carbohydrate. Iwe unogona kunge uchidaidza kudana reresitorendi kana kuti ugovaudza kuti vaone mazano avo ezvokudya zvakaderera-carb.
Kusiyana kweChinese Chakudya
Zvokudya zveChinese hazvisi zvingangosiyana zvichienderana nenharaunda umo kudya kunotangira asiwo uye kune imwe nzvimbo yokudyira iripo. Mune zvikamu zvakasiyana zveUnited States, uchawana kusiyana kwezvokudya zvekuChina zvinotengeswa, uyewo mazinga ekutapira, uye kudikanwa patafura.
Izvi zvinoita kuti zvive zvakaoma kuwana mitemo yakasimba pamusoro pemisarudzo yemenyu. Kung Pao Chicken inogona kuva yakaderera-carb munzvimbo imwe uye izere neshuga mune imwe.
Zvisinei, mamwe mazano achakubatsira pakuita zvisarudzo. Hezvino zvakakosha zvekudya kunze kwekabhabhi mumitauro yekuChina.
High-Carb Foods Kudzivisa
Paunoona zvinhu izvi pane menyu, iwe uchaziva kuti ndidzo dzakakwirira mumakhahydrates. Dzivisa ndiro idzi:
- Murairi, kusanganisira rizi yakabikwa uye mupunga wewaini
- Noodles, kusanganisira chow mein, lo mein, uye chow kufara
- Wontons, kusanganisira iyo yakadzika-fried aina dzimwe nguva pamatafura
- Zvokudya zvakakangwa, zvakadai seGener Tso's Chicken
- Eki inotungira
Kuziva Muchero Wakanaka Kuti Udzivise
Kazhinji zvakaoma kutaurira nekutarisa pane mapeji ayo masukisi ane shuga mukati mavo, asi mazinga aya anowanzove ane zvishoma. Dzivisa ndiro dzainyorera semuroce uye zvakare dzive dzakachena kubva kwavari sechiputi chinotapira kana chidimbu. Nhamba yaunodya inotungamirira huwandu hwekarbhi, naizvozvo kana kudya kwako kungangove kwakasiyana pasina mumwe wavo, iwe uchafanira kusarudza kuti unofanira kufara zvakadini.
- Mushonga unotapira uye une muto
- Duck muto (muto we orangish wekuvhara mazai kune dzimwe nzvimbo)
- Plum sauce (kazhinji inoshandiswa ne mu shu)
- Oyster muto
- Hoisin muto
Ramba Uchichenjerera - Hakavanzwa Carbs
- Zvokudya zvakasvibirira uye masukisi zvakasimbiswa nekorstarch . Rimwe punipuni ye cornstarch rine magiramu manomwe emakrohydrates. Mundiro yezvokudya nemupupuri wakasvibiswa, pachava nemaspuni 1 kusvika ku2 emugorosi. Mukombe wemushonga unopisa uye wakamupa unogona kunge uri nepasipuni ye cornstarch (2 gramu ye carb).
- Bhutete zvinhu zvinowanzopfeka nemashizha akazadzwa nekorstarch, zvose zviri nani kuti dzidzichengetedze patafura yemhepo. Dzimwe dzakawanda dzakadzika dzakabikwa nemucheka une carbs.
- Cornstarch inowanzoshandiswa kushandiswa kwe "velvet" nyama isati yasvitsa-kufarira. Zvokudya zvakagadzirirwa nenzira iyi hazvirevi kutaridzika, sezvo iri jasi rakapfava yemashizha. Iwe unogona kuda kukumbira kuti nyama iri mumhepo yako-fry igadzirwe pasina mahwanda.
- Zvimwe zvekudya zveChina zvinotapira. Kana iri chikafu chawakambove nacho, mazamu ako anotora achava mutungamiri wako. Kana zvisina kudaro, bvunza. Mafuta anonhuwira anokwanisa kuva neshuga mavari, saka bvunza pamusoro peizvi. Lemon chika anenge nguva dzose ine shuga yakawanda.
- Machechi emvura anowedzera, asi zvishoma zvishoma hazvisi basa guru. Machina mana emvura chestnuts ane anenge magiramu matatu emarobho. Ihafu yekapu yezvimedu ine ma magiramu manomwe.
The Safest Choices paChina Chinese Restaurant
- Bvisa soups mashomanana akafanana nehayi inodonha, ndiyo sarudzo dziri nani kune dzimwe dzinofadza kana kuti mashokwe akaoma.
- Zvokudya zvine simba, zvinosanganisira hove yakadzika kana steamed tofu nemiriwo, inotsiva kune iyo yakadzika-yakabikwa.
- Nyama uye zvinomera zvinosanganiswa nemashizha akapfava, anonaka anogona kuva necarbs shomanana uye shuga yakawedzerwa, zvichida 4 gramu ye carb yese ndiro. Mienzaniso ingadai iri nyama nehowa (munzvimbo dzakawanda), Moo Goo Gai Pan, Szechuan prawns, uye curry chicken. Zvakare, shandisa maziso ako uye mapfupa ekuravira kuti uone kana mucu unotapira uye / kana uwandu.
- Iko-yakabikwa ndiro inowanzova necheki shoma kana starch, zvichida gramu kana maviri e carb pakushanda. Iwe unogona kubvunza kana vanogona kubva kunze kwegorosi kana vachiwanzopfeka nyama pamwe nayo vasati vanyoro-frying.
- Mushonga wehairi wehairi haafaniri kuva neharobhu dzakawanda sevamwe vevamwe, kunyange zvazvo pane zvishoma zvishoma zvehairi mujuce.
- Mu shu inogona kunakidzwa pasina wrappers sechisarudzo chepasi.
- Walnut chicken inowanzoitwa ne starch kana shuga.
- Egg foo yung (pasina gravy) imwe imwe sarudzo yakanaka.
- Kune chisarudzo chakasiyana muAsia cuisine, Mongolian barbecue inokubvumira kusarudza nyama yako nemiriwo uye ugadzirire kuronga pasina kuwedzera shuga kana starch.
Kumbira Kudenga-Carb Kugadzirira paChina Restaurant
Bvunza kana zvichikwanisika kuva nechikafu usina shuga kana starch. Purogiramu yako inogona kudikanwa kutarisana nekicheni, asi dzakawanda zvekudya zvinonyatsoteerera chikumbiro chako. Mune zvimwe zviitiko, hazvigoni kuitika, asi vanogona kunge vane mazano akasiyana ekupa.
Imwe nzira inoshandiswa ndeyokukumbira muto mutsva. Iwe uchakwanisa kugadzirisa mari yaunoda kuwedzera kune tambo uye nokudaro kuderedza marashi.
Shoko Rinobva
Kudya panotsika-carb yezvokudya kunokonzera matambudziko akasiyana nemakwenzi akasiyana. Iwe unowanzokwanisika kugara mukati memurongwa wako wekudya kana iwe uchiita tsvakurudzo yako mberi kwenguva uye uzvipira kusarudza nekukumbira sarudzo dzezasi-carb. Iwe unogona kuwana zvitsva zvitsva uye usingafurwi nekarb-yaunotakura iwe waimbogara uchida.