Musoro wepamuviri kana mushure mokunge uchinge wakashanda wakajairika, kunyanya kana uchimhanya mumamiriro ekunze . Zvinogona kuonekwa kune imwe kana zvimwe zvezvinhu izvi.
Kuderedza mvura
Musoro wepamusoro unogona kuva chiratidzo chekudzikisa mvura , saka iva nechokwadi chokuti uri kunwa zvakakwana kare, panguva uye mushure mokunge uchitanga . Murairo wekutanga wegunwe ndewokunwa maawa mana kusvika matanhatu pamaminitsi makumi maviri nemakumi maviri panguva yekumhanya kwako.
Asi shandisa nyota yako semutungamiri wako-kana uri kunzwa nyota, unofanira kunwa. Kana uri kutamba kwemaminitsi makumi mapfumbamwe nemasere, iva nechokwadi chekuti unoshandura pakati pemvura nemidziyo yemitambo , saka uri kutora electrolytes iwe uri kurasikirwa neshutu. Usakanganwa kudzokazve shure mushure mokunge wapedza kumhanya. Ita urino chekuongorora-kana urinhi yako iine masikati machena, inwa mvura yakawanda kusvikira iine maridadi emwenje.
Sunlight
Chiedza chezuva chinogona kunge chiri chekudzivirira musoro kune vamwe vanhu. Kuti ubatsire kudzivirira musoro (uye chengetedza ganda rako nemaziso panguva imwechete), pfeka ngowani ine brim uye masikati machena anobuda kana iwe uchiita masikati. Edza kumhanya mumumvuri chero nguva zvichibvira.
Dzidzisai Musoro
Chimwe chezvinyorwa zvinowanzoitika mushure mokunge uchinzwa misoro, kunyanya mumamiriro okunze anopisa, ndeokuti izvi zvinoshandisa misoro. Iwe unonzwa kuputika musoro kumativi maviri emusoro wako panguva kana mushure mokunge iwe unomhanya? Vangave vadzidzisi vemusoro.
Kudzidzira misoro kunowanzoitika kakawanda kana uchimhanya mumamiriro okunze anopisa kana munzvimbo dzakakwirira , uye zvinowanzoonekwa pakati pemhanyi ane nhoroondo yemunhu kana yemhuri ye migraines.
Saka chii chinokonzera izvi maitiro emusoro? Paunenge uchimhanya kana kuita chimwe chimiro chekurovedza muviri, misumbu iri mumusoro wako nemutsipa inoda imwe ropa kuti ipararire.
Somugumisiro, mishonga yeropa munzvimbo idzodzo inodururwa, iyo inogona kutungamirira kune kuora musoro musoro.
Kudzidzira muviri kana kuedza musoro kunowanzosava nehupenyu uye kunogona kurapwa nepamusoro-kunorwa-kunorwa-kurapa mishonga. Iwe unogona kuvadzivirira kana iwe usadzivisa kumhanya panguva yakaipisisa yezuva (iyo iri pfungwa yakanaka yekudzivirira zvirwere zvakasangana nehutachiona, zvakare) uye iva nechokwadi chekuti iwe uri kunyatsokonzera hydrating, kusanganisira kushandiswa kwema electrolytes yakarashika kuburikidza nekutuka.
Vamwe vamhanyi vanowana ruzivo kuburikidza nekuita mushure mokutambanudza maoko avo, mapepa uye kunyanya mutsipa wavo. Iva nechokwadi chekuti unofambisa zvishoma , mumhepo-mafungiro kana zvichikwanisika kana mumumvuri, pane zvishoma.
Kana mishonga yepamusoro-in-pain isingabatsiri zviratidzo zvako, taura neanyanzvi hwehutano. Anogona kukurudzira mishonga yemishonga yemusoro inogona kutora musati waita zvekudzidzira kuitira kudzivisa musoro.
Kunyange zvazvo vakawanda vanoita misoro misoro, vanowanzobata maziso musoro kungangova chiratidzo chepfungwa inonyanya kukosha mune zveutano. Kana uchitanga kushandisa maitiro emusoro pamwe chete nechimwe chezviratidzo zvinotevera, unofanira kutaura nachiremba wako pamusoro payo: Musoro unogara kwenguva yakareba kupfuura zuva, kurasikirwa kweruzivo, mutsipa wakaoma, kuonekwa kaviri, kurutsa, musoro kune rumwe rutivi rwemusoro , kana chiitiko chekutanga chekudzivirira musoro kunowanikwa mushure memakore makumi mana.
Sources:
> "Migraine" National Headache Foundation.