Kugumisa nguva yehafu marathons (13.1 makiromita) kubva pane zvishoma kudarika awa kwevatambi vemauto kusvika kwemaawa matatu kuti vanonoke kumhanya kana kufamba. Kazhinji, zvakaoma kuenzanisa hafu yenguva ye marathon nokuti pane kuchinja kwakakura pakati pemhanyi, zvichienderana nehutano hwakanaka, hutano, makore, uye nhangemutange.
Half Marathon Records uye Average Times
Imwe nhengo yevarume vanomhanya inogona kutora hafu marathon muzasi kweawa uye rudzi rwevakadzi rungakundwa muzasi kweawa imwe nemaminitsi gumi.
Nhoroondo yenyika yehafu yenguva ye marathon ndeye 58:23 kune varume uye 1:04:52 yevakadzi, asi huwandu hwehafu yenguva yemarathon haiti kumhanya chero ipi neipi pedyo nenguva iyoyo.
Vavhareji yenguva yehafu marathons muUnited States muna 2015 vaiva 2:04:00 yevarume uye 2:22:21 yevakadzi, maererano neBirning USA's Annual Half Marathon Report. Iyi nguva inenge maminitsi matatu kusvika mana zvishoma kudarika zvinorembera muna 2007.
Kuisa Zvinangwa Zvako
Kune vazhinji vekutanga-yenguva yehafu-marathoners, chinangwa kazhinji kacho kupedzisa, panzvimbo yekuwana imwe nguva yekupedzisa. Vanomhanya vanomhanya mushure mehafu yenguva dzinowanzoona kuti nguva yavo inovandudza sezvavanodzidzisa zvakawanda uye vachiwana ruzivo rwemakwikwi akawanda, naizvozvo kana uine imwe hafu ye marathon pasi pechikwama chako, unogona kufunga nezvekuedza kurova rako rega (PR), pane kunetseka pamusoro pezvimwe zvinomhanya nevamwe.
Kune avo vane imwe hafu yemarathon, zvinokanganisa 2:00 (9:09 pamakiromita) inowanzo chinangwa, uye nguva iyoyo inonzi inofadza hafu marathon nguva pakati pevatambi.
Vakwikwidzi vakakwikwidza vanomirira dzimwe nguva zvipingamupinyi, sa1:30 (6:51 pamakiromita). Kana kuti, vanoedza kuputsa chirango chepamberi, zvakadai se-sub-7: 00 kwemaira imwechete (1:31 hafu yehafu marathon nguva) kana pasi-8: 00 kwemaira imwechete (1:45 hafu yenguva ye marathon).
Kana iwe uchida kuziva nezvehuwandu hwemagumo ekupedzisa kwehafu yenguva yawakaita kana iwe uri kuronga kumhanya, tarisa pamigumisiro yemakwikwi, iyo inofanira kuve yakanyorwa pane imwe hafu yebasa re marathon.
Iwe unogona kuona nguva dzevakakunda boka rezera, avo vakapedzisa mukati mepakati, uye avo vakapedza mushure mepakiti.
Chii Chinokanganisa Half Marathon Times?
Half marathon nguva inogona kusiyanisa zvikuru kubva pane zvimwe zvinhu. Gender inobata chikamu chikuru, sezvo varume vemahafu marathoners vanowanzokurumidza kupfuura vakadzi muzera ravo. Kunyange zvazvo vazhinji vehafu yemarathon vanomhanya vari kuramba vachivandudza nguva yavo mumakore ekupedzisira makumi matatu, vazhinji vanoona kuti nguva dzavo dzinotanga kuderera shure mushure mezera remakore makumi mana. Kupa mikana yakakwana uye yakaenzana, hafu yehafu marathons inopa zvikwereti kune vakakunda varume nevakadzi, pamwe chete mazera emakore akakunda.
Kana uchida kuona kuenzanisa kwakanaka kwehafu yako marathon nguva kune dzimwe nguva dzomhanya, iwe unogona kushandisa nguva yekuverenga calculator, iyo inoita kuti vose vakwikwidzana vari mumatambo anotamba mumunda, pasinei nezera ravo uye zvepabonde. Vakawanda vehafu maratoni vanonyora mazita evanhu vose vari kutarisana nekukwikwidza kwemakore ekukwikwidza kwemazera avo ekupedzisira.
Mamiriro emamiriro ekunze uye maitiro anovewo matinha makuru. Ihafu ye marathoner ichawana nguva inokurumidza zvakanyanya pane imwe nzvimbo yakanyanyisa uye yakazara, kana kuti inotonhora uye inopisa uye inopisa zuva.
Nzira Yokuvandudza Nayo Yenyu Marathon Nguva
Kunze kwokusarudza mararamiro akapamba mukati megore rakanaka, pano pane mamwe mazano ekuvandudza nguva yako inotevera marathon nguva:
- Kuita basa rinokurumidza kamwe kana kaviri pavhiki kunogona kubatsira kuvandudza kukurumidza kwako nekuvimba. Tempo runotsika kana chikoro kudzokorora kuchaita kuti usimbise, uyewo nekuvandudza kushanda kwako nekushanda uye kuwedzera chivako chako chemaira . Zvose zvinoshandurirwa nekukurumidza kushanda. Tarisa iyi purogiramu yekudzidzira marathon iyo inosanganisira basa rekurumidza.
- Vakawanda vehafu marathon vanopera mumakiromita maviri kana matatu ekumhanya, vachideredza nguva yavo yakawanda zvikuru. Shandisa pakuvandudza kugadzirisa kwako kugadzika neaya mazano .
- Inobatsira kuverenga chirongwa chemujaho wako kuti usapinda kunze nekukurumidza kana kuti kwete kumhanya kusvika pakukwanisa kwako. Ona pasi apa kuti uwane mazano ekuti ungafanotaura sei nguva yako yerudzi. Kana ukangosarudza nguva yako yakatarwa, ronga kuronga kufamba ikoko kwehutambo hwose, uchigadzirisa zvishoma kumunda.
- Ita chimwe chikonzero chepfungwa pamusoro pechikwata ichocho, saka iwe uchave wakagadzirirwa maitiro asingadziviriki anowanzoitika panguva yemutambo. Edza zvimwe zvepfungwa idzi dzepfungwa uye mazano ekubata nekunetseka kana uchikwikwidza.
Nzira Yokufanotaura Nayo Hako Marathon Nguva
Kufanotaurira nguva dzenharo hakuna kumbove yakanyatsozivikanwa nesayenzi, asi iwe unogona kushandisa chati kana kuti kuverenga kuti uone ballpark hafu marathon nguva, zvichienderana nerwendo ruduku rune imwe nzvimbo. Heino nhangemutange yenguva yekufananidza calculator kuedza:
- Running for Fitness Race Predictor : Ingovhara muzera rako, zvepabonde, uye nguva / kureka kubva munhangemutange yapfuura. Nhangemutange inofanira kunge iwe iwe wakamhanyira mumavhiki mashomanana adarika, saka zvinoratidza kuti iwe unhu hwakadini. The calculator inokuratidza iwe ungaita sei mumadzinza pane imwe nzvimbo. Izvi zvinoratidzira zvakasiyana-siyana zvakasiyana-siyana, zvichibva pane zvakasiyana-siyana. Saka iwe unowana nguva yakawanda yezvakafanotaurwa, uye unogona kuona kuti haisi sayenzi chaiyo-kungofungidzira chete.
Half Marathon Kudzidzisa Schedules
Kana uri kuronga kudzidzira uye kutarisira hafu ye marathon, heino mamwe mapurogiramu ekudzidzisa okusarudza kubva:
- Basic Half Marathon Kudzidzisa Purogiramu Yevatangisi : Iyi purogiramu yekudzidzira vhiki 12 yakakwana kune vamhanyi vanotanga avo vanoda kutambisa marathon marathon.
- Run Run / Walk Half Marathon Kudzidzisa Purogiramu : Iyi purogiramu yevhiki yevhiki yekudzidzisa marathon yakagadzirirwa kukubatsira kuti uende / famba kusvika kumagumo ehafu yako marathon.
- Yakafambiswa Pakutanga Half Marathon Kudzidzisa Purogiramu : Iyi purogiramu yevhiki yegumi nembiri yekurovedza inotarirwa kune vanomhanya vanotanga. Iwe unofanirwa kunge uchimhanya kwemazuva masere pavhiki uye unogona kumhanya kusvika maira mazana mana.
- Intermediate Half Marathon Kudzidza Purogiramu : Iyi purogiramu yekudzidzira kwemavhiki gumi nemaviri ndeyevatambi vati vatiza kutora chikamu chimwe chete chemarathon uye vari kutarisira kukwanisa kunyora zvinyorwa muhafu ye marathon.
- Nhepfenyuro yakagadzirwa Marathon Purogiramu : Kana iwe uri mumhanyi ane ruzivo uye uri kutarisira kutora hafu marathon kudzidzisa kune rimwe danho rinotevera, shandisa iri purogiramu yekudzidzira vhiki gumi nembiri kuti ikubatsire kutarisa zvinyorwa zvako muhafu yako inotevera marathon.
Shoko Rinobva
Ramba uchiyeuka kuti yako hafu marathon nguva yekufanotaura ndeye kuongororwa kwezvaungakwanise kuita, kana ukaita zvakakodzera kudzidziswa kwehafu ye marathon kure. Izvo hazvirevi kuti iwe uchangoerekana uchitanga nguva iyoyo nekuda kwehutano hwako. Mukuwedzera, nzira yemakwikwi, mamiriro ekunze, uye kuti iwe unonzwa sei zuva iroro ichatorawo muhutano hwako nguva.
Muzviitiko zvakawanda, vane ruzivo rwemahafu marathoners vachazadzisa nguva yavo yafanotaurwa. Kana iri chikamu chako chekutanga marathon, tarisa pakuzadzisa mujaho, izvo zvinoshamisa kubudirira. Kana uri kutsvaga bhoppark kupedzisa nguva yekufanotaura kwehafu yako yekutanga marathon, wedzera maminitsi mashanu kusvika gumi kuhuwandu hwekuverenga.
Kana iwe uchida kuziva kwaunogona kuisa (peji 10 muzana, pakati pepakati, nezvimwewo) mune imwe chikamu chemarathon, tarisa mhinduro kubva kumukwata wegore rapera. Urefu hwemunda uye huwandu hwenguva huchave hwakafanana zvakafanana negore rino. Cherechedza kuti mamwe mahafu marathons ane nguva yakatarwa , yakadai semaawa matatu. Saka kana iwe uri mumhanyi anononoka kana kufamba, funga kuti unoziva kana hafu ye marathon iwe unofarira ine nguva yekucheka. Uye, zvinonyanya kukosha, ingofara!
> Kwakabva:
> Running USA 2015 Gore rega rega Marf Marathon Report.