Dzidza kuti kudya sei dosha yako kunogona kukurudzira hutano hwakanaka
Zvokudya zveAyurvedic chirongwa chekudya chinopa mirayiridzo yekuti iwe unodya chii, chii chaunodya, uye kuti unodya sei kuti uwedzere utano hwako, kudzivirira kana kutarisa zvirwere, nekuchengetedza hukama. Kana iwe uchitevera kudya kweAyurvedic, iwe uchadya kudya zvakakwana zvakakwana kana kushandiswa zvishoma uye tsika yekufunga kudya tsika.
Kudya kunobva paAyurvedic wellness systems dzinosvika zviuru zvemakore.
Dzimwe dzidzo dzakaratidza kuti maitiro ehupenyu hweAyurvedic-kusanganisira kudya-inogona kubatsira kuvandudza hutano hwako. Asi kutevera kudya kweAyurvedic kuderedza kurasikirwa hakusi iyo nzira inopupurirwa yekuderedza uremu.
Chii Chikafu cheAyurvedic?
Ayurveda ndiyo tsika yeutano yakatanga muIndia uye inenge makore 5000. Izwi rokuti "Ayurveda" rinobatanidzwa mazwi maviri echiSanskrit anoreva upenyu (Ayur) nesayenzi (Veda), saka shanduro chaiyo yeAyurveda ndiyo "sayenzi yehupenyu." Chirongwa cheAyurvedic chichida kuumba muviri wakasimba wakasimba kuburikidza nehuwandu hwezvokudya, maitiro uye mararamiro emitambo, kusanganisira kurara uye pfungwa yekurarama.
Ayurvedic Eating Principles
Kana iwe uchitevera kudya kweAyurvedic, iwe uchabatanidza miitiro yakawanda yakasiyana mukudya kwako tsika. Iyi miitiro inokubatsira kuti ubatsirwe nemhando dzakasiyana dzezvokudya Zvimwe zvemaitiro ekutanga zvinosanganisira:
- Kunwa kwemareas matanhatu kana kunakidzwa. Pazvokudya zvega imwe neimwe, iwe uchabatanidza kudya kunotapira, salori, muto, unovava, unokanganisa uye unokwidza. Iwe unotanga kudya kwako nezvokudya zvinonaka (zvakadai semichero inotapira), uye shandisa zvokudya zvakasviba (zvakadai segungwa) uye muchero (michero yemuchero, somuenzaniso), uye gedzisa nezvokudya zvinenge zvisinganzwisisiki (kufanana anyanisi kana pepper) , astringent (yakadai samaapuro matsvuku kana tei), uye zvinoshungurudza (celery, kale, kana miriwo mashizha mashizha).
- Idya mupfungwa uye nekuisa pfungwa. Dzivisa kutaura, kuseka, nezvimwe zvinokanganisa kunyatsonzwisisa kudya kwako uye zvikomborero zvakanaka zvinopa
- Idya zvishoma nezvishoma zvokuti iwe unogona kunakidza kutora kwezvokudya
- Idya nekukurumidza zvakakwana kudzivirira kuti zvokudya zvirege kutonhora
- Idya zvakakwana zvezvokudya. Iva nehanya nenzara dzezvirara uye zviratidzo zvekuzara kuti urege kudya zvakanyanya
- Idya chete kana kudya kwako kwekare kuchigadzirwa. Mirayiridzo inoratidza kuti haudyi mukati maawa matatu ezvokudya zvako zvekare kana muhomwe uye haufaniri kuenda pasina kudya kwemaawa matanhatu. Vashandi vakawanda veAyurvedic vanokurudzirawo kuti iwe udye kudya kwemanheru kusingadyiki uye kudya kukuru kwemasikati. Kudya kunogona kana kuti kusingagumi zvichienderana nenzara dzako.
Chii Changu Dosha?
Chimwe chezvinhu zvinonyanya kukosha zvekudya kweAyurvedic ndeyekuti unodya maererano neshoko rako rinonyanya kushandiswa kana dosha . Iwe unogona kufungidzira dosha yako semasimba ako akakurumbira. Pane matatu yakasiyana Ayurvedic doshas inotora kubva kune zvishanu zvakasiyana-siyana: nzvimbo, mhepo, moto, mvura, uye pasi. Chimwe nechimwe chinopa unhu hwakasiyana kana hunhu.
- Vata (nzvimbo uye mhepo): Vatas vanowanzotsanangurwa sevakasikwa, vane simba, kana vanobudisa pachena. Zviratidzo zvinosanganisira zvakaoma, zvishoma, zvinotonhora, uye zvinotyisa.
- Pitta (moto nemvura): Pittas inowanzotsanangurwa seune njere, inofara, uye inotungamirirwa. Unhu hunosanganisira hwakakosha, hunopisa, mvura, uye foni.
- Kapha (pasi nemvura): Kaphas inowanzorondedzerwa seine runyararo, rudo, kana runyararo. Unhu hunosanganisira hunooma, hunorema, huri nyore, uye hwakasimba.
Mushure mokuverenga tsananguro ye dosha mumwe nomumwe, unogona kuwana kuti imwe inonzwika zvakare semhando dzaunoshandisa.
Vanhu vazhinji vanoona kuti vane maviri doshas yakasimba. Vaya vanoita mararamiro eAyurvedic vanotenda kuti mumwe nomumwe wedu ane zvitatu doshas. Dosha yako akakurumbira achagadzirisa kudya kwako.
Nzira Yokutanga Kudya Mushai Wenyu
Usati watanga kudya kweAyurvedic, iwe ungada kushandisa nguva yakawanda uchidzidza nezvekuwana dosha rako rinokunda. Kune nzira dzakasiyana-siyana dzekuzviona.
Tsvaga Chiremba weAururic
Nyanzvi dzakawanda mune mushonga weAyurvedic dzinoratidza kuti nzira yakanakisisa ndiyo kushanyira chiremba weAyurvedic.
Samantha Semmalar ("Dr. Sam") chiremba weimba yeAyurvedic muThe Body Holiday muSt.
Lucia. Anoti kuona chiremba weAyurvedic nguva dzose kune zvakanakisisa, kunyange zvazvo kune dzimwe nzira dzekuwana dosha yako. "Chiremba weAyurvedic anogona kukurudzira kuenzanisa kwakakodzera kwezvokudya kuenzanisa dosha uye kuita kuti kudya kunoshanda," anodaro, achiwedzera kuti chiremba anogona kukukurudzira kuti zvipi zvokudya zvekudya uye zvokudya zvingadzivisa. Dr. Mahalingam "Maha" Lakshmanan anobvumirana. Anoti chiremba weAyurvedic anogona kubatsira kubvisa chisarudzo chakanakisisa chekudya nemiriwo, uye anobatsira nehutano kana zvichida.
Zvakakosha kuyeuka, zvisinei, kuti chiremba weAyurvedic angasave chiremba ane chiremba muUnited States. Dhiyabhorosi Maha naDkt. Sam vose vari vaviri vakawana zvidimbu mune mishonga inonzi naturopathic muIndia uye vane ruzivo rwekushanda nevarwere vari munyika dzakasiyana. MuU.S. hapana hurumende inonzi Ayurvedic vadzidzisi, kunyange zvazvo vashoma vakagamuchira zvikoro zveAyurvedic, maererano neNational Institutes of Health. INIH inopa mazano ekusarudza mutariri wekugadzirisa, zvakadai sechiremba weAyurvedic. Vanokurudzirawo kuti iwe utaurire nachiremba wako wekugadzirira nezvekushandiswa kwemamwe maitiro eutano.
Kana iwe ukasarudza kushanyira chiremba weAyurvedic, chiremba achakubvunzurudza iwe uye ozoongorora kubva pane zvaunopa iwe. Izvi zvinogona kuva nzira yakarurama kwazvo yekuwana dosha yako.
F ind Your Dosha Online
Mawebhusayithi akawanda anoburitsa mibvunzo yemibvunzo yekutsvaga paIndaneti kuti ikubatsire kuwana mhando yako yakawanda yedosha. Asi mibvunzo yacho haifaniri kuva yakarurama nguva dzose.
Chimwe chidzidzo chakaitwa nevanotsvakurudza muIndia vakawana mibvunzo inoshandiswa kugadzirisa dosha rudzi rwezvibereko zvisingabatsiri. Mushure mekuongorora nzvimbo dzakasiyana-siyana dzakasiyana-siyana dzepaIndaneti dzinotarisa mibvunzo yekuwana vatsvakurudzi venyu vekutsvaga vakawana kuti mhinduro dzakasiyana. Vakanyora, "vakanyora kudaro," izvo zvakagadziriswa pamatatu doshas edzidziso imwe chete panguva imwechete pasi pemamiriro ezvinhu akafanana angave akasiyana. "
Ramba uchifunga kuti nzira yekuwana dosha yako ndiyo inofunga-kunyange iwe unoshanyira chiremba weAyurvedic. Izvozvo zvinoreva kuti hazvirevi pane chinangwa chedu, sekunge ropa kana urini kuedzwa. Nokuda kwechikonzero ichocho, zvingasava zvakarurama zvakakwana.
Saka izvi zvinoreva here kuti iwe unofanira kufuratira dosha rako rose? Kwete hazvo. Mushaya wako angave akabatanidzwa kwepamhando imwe chete. Iwe unogona kuwana izvo zvichange zvichida zvimwe kugadzirisa nenzira.
Idya Zvokudya zveHosha Dzako
Kana uchinge wasarudza dosha rako guru, iwe unogona kudya zvokudya zvakapoteredza zvokudya zvinobatsira kudya muviri wako uye kuenzanisa simba rako. Muchawana mamwe mazano akawandisa evanhu vane dosha-based kudya paIndaneti pane zvikwata zvinosanganisira Ayurveda Institute , asi zvinobatsira kuverenga zvishomanana zvezvokudya zvakataurwa nesangano kune umwe neumwe dosha.
- Vata Zvokudya Zvokudya: Chibereko chakanaka chakadai seapurosi yakabikwa kana cherry, yakagadzirwa mishonga yakadai seaspagi kana bheet, mbeu dzinosanganisira quinoa kana muchezi, mitsvuku tsvuku, mishonga yemakaka, mombe, mazai, hove, tsvuku yakasviba, mashizha ecoriander, vhiniga, marangi, pecans , chia kana firk mbeu, doro kana vhinera waini, sesame mafuta uye ghee.
Vata Zvokudya Zvinofanira Kudzivisa : Maapuro ane mavara, mavhenekeri, mazaya, mbesa kana akaomeswa, mbatatari, bhari, chibage, chikapu, mapepa ega, yogar, gwayana, turkey, waini tsvuku, uye chokoreti. - Pitta Zvokudya Zvokudya: Mvura, mavhenekeri, miriwo inotapira kana inorwadza yakadai se broccoli kana cauliflower, mbeu yakasviba, pasta, nyemba nyemba, bata rakasvibiswa, nyama yakachena yekuku, mazai ega, maarmonds, doro, waini yakaoma yakaoma, uye kokonati.
Pitta Zvokudya Zvokudzivisa : Apricots, avocado, mishonga yemafuta yakadai seonikisi kana mafuta akakuvara, sipinashi, chingwa chakagadzirwa nembiriso, soy sauce, saloroti, mukisi wakasviba, nyama yenyuchi, mhuka yakasviba, chizipe, chidimbu, tsvuku, inonaka, uye chocolate. - Kapha Zvokudya Zvokudya: Astringent michero yakaita samaapuloauce or prunes, miriwo yakaipa kana inorwadza yakaita sedroery kana karoti, granola, polenta, maharia, bhinzi, cottage cheese, shrimp, turkey, uye yakaomeswa tsvuku kana waini yakachena.
Kapha Foods Kuzvidzivirira: Zvibereko zvinonaka kana zvakaoma zvakadai semichero kana maonde, zvinotapira kana zvine mishonga yakasviba semakucheka kana zucchini, oats, pasta, pancakes, maharo, mafodya, soft, kana cheese, dhaka, hove, ketchup, doro rakaoma, uye chokoti.
Dr. Maha anoratidzira kuwana bhuku kuti ubatsire kudya nyama yakagadzikana sezvaunodzidza kutevera chirongwa cheAyurvedic. Anokurudzira Ayurvedic Cooking: A Life of Balance , Zvokudya zveAyurveda , uye The Modern Ayurvedic Cook Book.
Ndinofanira Kutevedzera Zvokudya zveAyurvedic Zvokurasikirwa Nesimba Here?
Pane nyaya dzakasiyana-siyana dzokufunga kana iwe uri kufunga nezvekutanga chirongwa cheAyurvedic chekurema kana kuwedzerwa hutano. Kutanga pane nyaya yekubudirira. Iwe unoda kuve nechokwadi kuti urongwa hwaunoshandisa huri humwe hunotsigirwa neuchapupu. Uye rwechipiri, funga kubatisisa. Iwe unofanira kungotora chirongwa chekudya chaunogona kuchengetedza kwenguva refu kana iwe uchida kushaya kurasikirwa kwezvibereko kunamatira.
Zvinoratidza Sayenzi Inotsigira Ayurveda?
Kunyange zvazvo mushonga weAyurvedic wakashandiswa kwezviuru zvemazana, humwe humwe uchapupu hunotsigira hubudiriro hwahwo ndechekucherechedza. Maererano neNational Institutes of Health, maitiro akawanda emakiriniki eAyurvedic anotarisana nemagumisiro asina kukodzera kana asingabvumi nekuda kwekushaya nzira kana nzira yekudzidza.
Zvisinei, sezvo kufarira kune nzira iri kuwedzera munyika yeWestern, vazhinji vanotsvakurudza vari kuita zvidzidzo zvepamusoro zvinotsigira kushandisa hurongwa hwehutano hwakanaka.
- Vatsvakurudzi vanobva kuHarvard vakaita sangano rinotsigira kushandiswa kwekushandisa kwehutano hwakakwana hunosanganisira Ayurveda kubatsira vanhu kubatana nemitemo itsva uye ine utano.
- Imwe nyanzvi yekuongorora yakaitwa nevatsvakurudzi vanobva kuHarvard, Emory University neYunivhesiti yeConnecticut vakawana kuti maitiro eAyurvedic anoonekwa seanovandudza hutano hwepfungwa pakati pevadzidzi vehuwandu hwepamusoro-yega. Ava vatsvakurudzi vakarayira, zvisinei, kuti zvigumisiro zvinofanirwa kushandurwa nekuchenjerera kune zvinetso nekugadzira kudzidza nezvimwe nyaya.
- Chirongwa chakabudiswa muInternet Journal of Obesity chakarondedzera kuongororwa kwekliniki yeAyurvedic yekugadzirira kurasikirwa nekuita kuve nehutano hwekureruka kwekurema kana zvichienzaniswa ne placebo.
- Chidzidzo chakaitwa muSweden chakawana kuti mishonga yeAururic yakagadzirisa zvibereko zvevamwe, asi kwete vose vanoita zvidzidzo vanopfurikidza, kuputika, musingafadzi, maronda, uye zvirwere zvinokonzera. Vanotsvakurudza vanongedzera mamwe ongororo yakagadziriswa.
- Vatsvakurudzi vanobva kuYunivhesiti yeNew Mexico neYunivhesiti yeArizona vakabudisa chidzidzo chakashuma kuti Ayurveda uye yoga-based lifestyle modification program ndiyo nzira inogamuchirwa uye inogoneka yekugadzirisa uremu.
Zvimwe zvidzidzo zvakaratidza kuti Ayurveda inogona kubatsira mukuderedza mamiriro ekumanikidzwa kwema cardiometabolic kana kuti kutungamira chirwere chemoyo wekodonary, inogona kubatsira mukuvandudza kunaka kwekurara uye nguva, uye inogona kubatsira kune vane chirwere chechirwere cheshuga.
Ndinogona Kubatana Nezvokudya zveAyurvedic?
Kunyange kana kuwedzera huchapupu hunotsigira kudya kweAyurvedic kuti uwedzere kurasikirwa kana utano hwakanaka, hapana chirongwa chekudya chichashanda kana iwe usinganamatira kwairi kwenguva refu. Vose Dr. Maha naDkt Sam vanobvuma kuti vamwe vanhu vane nguva yakaoma yekuchengeta purogiramu. Dr. Maha anoti izvo zvisarudzo zvishoma zvokudya uye kunyange zvokudya zvinonaka zvinogona kuva zvakaoma kune vamwe pavanotanga. Zvisinei, Dr. Sam anotaura kuti kana vashandi vake vachinzwisisa kubatsirwa kwemarudzi ose ezvokudya, kuravira hakubatsiri.
Kunze kwekutora, kuoma kwekudya kweAyurvedic kunogona kutyisidzira vamwe. Kana kutevera dosha kudya chirongwa ichiita sechinhu chakavhiringidzika, dzimwe nyanzvi dzinongoratidzira kungoshandisa zvidzidzo zvekudya.
Sarajean Rudman, MS, MA., Chiremba weAyurvedic uye kliniki nutritionist. Haana kureva zvinodhaka zvinodhaka, asi pane zvokudya zvinobatsira mukudya, uye mararamiro emitemo anotsigira kuteerera mutumbi wako, kuve wakaenzana, nekunyatsonaka kudya uye kurovedza muviri. Panzvimbo pokuisa pfungwa pakurasikirwa nekurema, anobatsira vashandi vake kutarisa zvakanaka.
Zvokudya zveAyurvedic zvinobatsira kuti uve wehutano hwakakura uye huyero hwehutano hwako kana hutsika. Zvakare, kutora chinangwa chekurema kwekureruka uye kuchiunza panzvimbo pane kuratidza kuenzana nemasikirwo.
Anopfuurira kutaura kuti hapana zvachose-size-fits-yose equation. Zvose zvakagadzirirwa kune zvaunoda iwe pachako. "Zvokudya zveAyurvedic zvinokubvumira kuumba mararamiro ehupenyu, iyo, chaizvoizvo, haisi yekudya zvachose, asi pane nzira yekudya iyo inofanira kugamuchirwa nokusingaperi."
Anofunga kuti unosarudza zvokudya zvakakwana zvinogutsa panzvimbo yezvokudya zvakagadziriswa, usakanganise koriori kuverenga, uye udye intuitively kutarisira chikamu chemazana.
"Idya chikafu chekudya chakasvibirira kusvikira wapedza, uye usazodya kusvikira wava nenzara Idya kudya kwemasikati makuru uye famba shure.Zorora kuruboshwe rwako kwemaminitsi 10-20, uye usazodyazve kusvikira iwe uine nzara Uye zvino ugodya kudya kwemanheru kana iwe uchinzwa nzara, kana kuti udzike pamwe chete.Ukwanisa kudya kusvikira waguta uchipa vanhu rusununguko rwekunzwa rusununguko kana kuti kuve nekuyera zvikamu zvemazana nemakori. "
Rudman anotaura kuti kutora mararamiro akazara eAyurvedic anoenderana nezvinodiwa iwe pachako kuchabereka zvibereko pasina kuvharirwa, nzara, kana kuti kunzwa kwakabatwa muzvokudya.
Kutevera kudya kwaAyurvedic kuchakutungamirira iwe kuva ukuru uye chimiro chakakosha zvakanyanya kune unhu hwako apo iwe uchange uine muviri, zvepfungwa uye unhu hunobudirira.
Shoko Rinobva
Zvokudya zveAyurvedic zvave zvichiitwa nemamiriyoni evanhu kwezviuru zvemakore uye zvinogamuchirwa zvakanaka munzvimbo dzakawanda dzenyika sechikamu chikuru chehutano hwakanaka uye hukama hwakanaka. Pane zvinhu zvakawanda zverongwa hwekudya iro rinobatana nehutano hwakakosha hunoshandiswa neWestern medical and teenhau dzehutano.
Kana kushaikwa kwekureruka ndiko chinangwa chako, iwe unogona kuona zvigumisiro kana iwe ukatora kudya kweAyurvedic uye ukavaka kudya kuzere zvakakwana, zvokudya zvisina kuitwa uye pfungwa dzekudya dzinoyeuka. Zvisinei, sangano reNational Institutes of Health rinonyevera vatengi kuti zvimwe zviwanikwa zveAyurvedic, herbs, kana mishonga pamwe chete zvinogona kukonzera migumisiro uye zvinogona kukuvadza kana zvichishandiswa zvisina kunaka. Iva nechokwadi chekukurukurirana chero hupi hukuru hwekudya kwekudya kana mishonga yemishonga ine utano hwehutano hwako kuti ave nechokwadi chokuti haapindirani nemishonga iyeyo ikozvino kana nekutungamira kwehutano hwako.
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