Uri kutanga kunzwa uchinge wakasununguka zvikuru nevatangi vega yoga mave munoziva kusvika ikozvino? Zvichida pane nguva yekubatanidza mamwe maitiro ekupindira mune repertoire yako. Iwe unogona kuwana zvimwe zvezvizvi zvinoita nyore nyore uye vamwe zvinenge zvisingaiti. "Pakati pepamusoro" inhengo ine mhepo yakawanda kwazvo, saka usaora mwoyo.
Yoga inzira uye hapana nguva dzakare. Iwe une nguva yehupenyu yekuvandudza simba rako nekushandura.
Simira Poses
Pakati pepakati, kumira kunotanga kusanganisira kuwedzera kuenzanisa uye kushandura, pamwe nekuvaka pamusoro pesimba re quad uye chigadziro chakashandurwa chawave uchishanda pane zvimwe zvinotanga kuisa. Chenjerera kuisa pfungwa dzako pakufema kwako uye utange kunonoka usati wafambira mberi kune mamwe maitiro akareba ari pakati penguva yakakosha pfumo pose kana kuti murwi III.
- Awkward Chair Pose - Utkatasana
- Eagle Pose - Garudasana
- Yakataridzirwa nechemberi Angle Kusiyana - Parsvakonasana
- Half Moon Pose - Ardha Chandrasana
- King Dancer Pose - Natarajasana
- Lizard Pose - Uttan Pristhasana
- Piramidi Pose Kusiyana - Parsvottonasana Kusiyana
- Reverse Warrior Pose
- Revolved Side Angle Pose
- Revolved Triangle Pose
- Sugarcane Pose - Ardha Chandra Chapasana
- Warrior III - Virabhadrasana III
Akagara Poses
Kuvhura kwechiuno ndiko kutarisa kwevakawanda vevakagara vakagara.
Kana chimwe chezviitiko izvi chisingafadzi iwe, usazeza kushandisa mapuropa akaita sematehwe akavharidzirwa kana bhanhire rakagadzikwa pasi pechigaro chako.
- Cow Face Face Pose - Gomukhasana
- Ngarava Pose - Navasana
- Hero Hero - Virasana
- Knee to Ankle Pose
- Lotus Pose - Padmasana
- Pigeon Pose - Eka Pada Rajakapotasana Prep
Kudzokera shure
Ichi ndicho chikonzero apo kunyanya kukwezva shure kunopinda mumufananidzo kune vadzidzi vari pakati.
Zvakawanda zvezvipembenene izvi zvinowanikwa munzvimbo yakatarisa, kureva kuti uchinyengera padumbu rako. Kana iwe unonzwa wakagadzirira, unogona kutanga kuisa iyo yakatarisana neimba imbwa uye chaturanga (ona pasi apa) mune vinyasas yako. Iva nechokwadi chekudziya nemamwe mazano ekutanga kutanga uye kushandisa mapurogiramu akaita sega yoga mabheji kana maduku maduku kana uchida.
Arm Balance
Chero pose pose apo zvombo zvinotsigira huwandu hwehutatu hwemuviri hunogona kuiswa sechiyero chemaoko. Kunyangwe iwe uri kudzidzira kuti nzvimbo yako yemagetsi ndeyei uye kuti ungaparadzanisa sei uremu hwako kuitira kuti iwe ugone kuenzanisa, idzi dzinotanga kukubatsira rubatsiro iwe kuvaka simba remaoko uye simba rekutanga raunoda kuti zvive zvakaoma zviyero zvemaoko gare gare.
- Vane-Limbed Staff Vakashata - Chaturanga Dandasana
- Crow Pose - Bakasana
- Simba Rakavhara - Tolasana
- Nhengo Yechipfuva Yakasara - Vasisthasana
- Kurara Vishnu Pose - Anantasana
Inversions
Yako yokutanga inversions inoshandiswa pamwero wepakati. Kunyange zvazvo dzimwe nguva dzichidzidziswa mumakirasi ezvidzidzo, dziri pakati pezvinhu zvinotyisa kune vatangi vekutanga , saka zvinonzwisisika kumirira kusvikira une simba uye muviri unoziva.