Yoga inonyanya kufambira mberi inowanzodikanwa kuisa pamwe kusanganiswa kweunyanzvi hwakaoma. Natarajasana, kunyanya iyo yose yakazara inotsanangurwa pasi apa pasi pe "advanced tips," inoenderana nemutemo uyu. Zvinoda kuenzanisa kwakasimba, zvakasimba kumashure-kukotama, uye kufara mafudzi, ose ayo anotora nguva yekurima. Nzira yakasiyana-siyana, inofananidzwa pano, inowanikwa nyore asi haifaniri kufamba muPaki.
Tora itanho nhanho, uchimira munzira iyo pose painofanira.
Uyewo anozivikanwa se : Ishe weDhani Pose, Kutamba Shiva Pose
Rudzi rwekuisa : Simira, kuenzanisa
Makomborero : Inosimbisa makumbo, inovandudza kuenzanisa uye simba guru, rinotambanudza mapepa.
Mirayiridzo
- Tanga nekumira kure mu tadasana uye uremu hwako hwakagoverwa mumakumbo maviri.
- Shandisa uremu hwako kuruoko rworudyi. Bhudza bhogi rako rweruboshwe kusimudza rutsoka rwako rworuboshwe kubva pasi. Chengetedza bhegi rako roruboshwe rinotarisa kumucheto wako mukati meiyi pose pose.
- Nzwisisa chimiro chetsoka rwako rworuboshwe neruoko rwako rworuboshwe. Chigunwe chako chinenge chichigadzika patsika retsoka dzako uye chichitaura kune chinangwa chezvenwe.
- Simudza ruoko rwako rworudyi zvakananga kusvika padenga.
- Simudza rutsoka rwako rworuboshwe shure kwako sezvaunounza torso yako mberi sechinhu chinopesana. Yeuka kuti bhegi rako roruboshwe harifaniri kupera kumativi. Ruoko rwenyu rworudyi ruchaenda mberi.
- Kokera rutsoka rwako rworuboshwe zvakasimba muruoko rwako rworuboshwe kusimudza gumbo rakasimudza uye kuwedzera mushure. Chengeta zvigunwe zvako zvemanheru zvakashanda.
- Tora 5-10 mweya.
- Deredza mutsipa wako woruboshwe kumashure nekodzero yako. Dzorerai pose pane rumwe rutivi.
Mazano ekutanga
- Rongedza chiso chako pane chimwe chinhu chisingafambi kuitira kuti iwe urege kurasikirwa nemari.
- Isa panzvimbo yako pamadziro kuitira kuti iwe usvike kunze neruoko rwako kuti uenzane kana uchida.
Mazano Akawedzerwa
Kana iwe uchinzwa wakasununguka kwazvo ne pose sezvinotsanangurwa pamusoro apa, tanga kushanda pane zvinotevera.
- Shandisa rutsoka rwako rworuboshwe mujoko rekona rako rekuruboshwe. Bhenza ruoko rwako rworudyi ugonese ruoko rwako rworudyi mushure mutsva wako kuti usunge ruoko rwako rworuboshwe. Izvi zvinenge sechimiro chekumira chekugadzirisa pose .
- Bvisa iwe kubata parutsoka rwako rworuboshwe kuitira kuti gorosi rako rekuruboshwe ritarira kumusoro. Izvi zvinoda kupinda mumvura yakadzika.
- Kana uchinge wakabata rutsoka rwako rworuboshwe neruoko rworuboshwe kubva kumusoro, tambanudza ruoko rwako rworudyi muchigaro chakafanana uye kubata tsoka imwechete yakasimudzwa. Chimiro chemaoko ako netsoka zvakafanana neyese yakazara njiva . Kana iwe usingakwanise kusvika kune tsoka dzako nemaoko ose ari kumusoro, tambanudza bhanhire rakakomberedza rutsoka kuti ubatsire kuburitsa gaka.
- Kuenzanisa uye kusimbisa mushure.