Sip pane idzi dzinozorodza zvitsva-me-ups panzvimbo yeshuga zvinonwiwa
Iwe unoziva soda haisi sarudzo yakanakisisa yewaini, asi kana ichienzaniswa nemvura yakasviba, isina mvura yakare, mvura inotonhora inogona kubva fizzy cola yakaoma kurova-kusvikira iwe uchiyeuka ushuga uye zvinotapira zvinowanikwa mukati maro zvinowedzera kukanganisa mumuviri wako.
Soda Inoguma Pamusoro Poutano Hwako
Hakusi kungoita soda kunotungamirira kune shuga isingadzivisiki yega yega yega uye iyo inokanganisa, iyo inokusiya iwe kusvika kune zvimwe zvinokonzerwa neshuga junk zvokudya, asi nguva dzose kunwa doroji yakabatanidzwa mune zvidzidzo ne20 kusvika ku40 muzana yakawedzerwa ngozi yekurwadziwa kwemoyo uye kufa kubva pamwoyo wechirwere , uye 26 kubva muzana mukana mukuru wekuwedzera chirwere cheshuga chechipiri.
Mukuwedzera, soda inobatsira kuora mazino uye ine mazinga akakwirira e-phosphate, iyo inokonzera kuipa kwehutano hwepafu.
Vanodya soda sodhakwa, iwe hausi muviri kana. Chimwe chidzidzo chakabudiswa mu Journal of the American Geriatrics Society chakawana kuti kudya sodhi kwakakonzera zvakasimba pachiuno chechiuno kune vanhu vanopfuura makumi matanhatu nemashanu, zvichikonzera kukura kwepamuviri kudarika.
Kunyangwe iwe uchiziva zvikonzero zvose zvekugara kure, zvinogona kuva zvakaoma kukanda tsika iyo iwe usingatori nzvimbo yaunotarisira kunwa. Usambofa uchitya. Heino urongwa hwehupenyu hwangu hunofadza-nyota-quenchers iyo isingazotumidzi shuga yako yeropa ichikurira kana kukuisa pangozi yehutano husingaperi.
Farira Mvura Yako Yako
Zvechokwadi, unogona kutenga mvura yakatsvaga muchitoro, asi inogona kuve yakadhura uye dzimwe nguva iine zvinyorwa uye zvinofadza zvekugadzira. Uye hey, yakagadzirwa kubva pane zvinonaka zvakanakisisa chero zvakadaro. Tora gomba uye uzadze pasi nezvibereko zvako zvaunofarira, veggies, kana herbs.
Makaskoro, strawberries, raspberries mandimu, limes, minti-kuenzanisa hakuna kusingaperi. Iwe unogona kutowedzera lavender kana mamwe maruva anodyiwa. Dururirai mvura kusvikira yasvika kumusoro uye inogara mufriji. Mvura yako ichabatanidzwa nemararamiro aya uye iwe unonzwa sokuti iwe uri mu spa!
Sip On Unsweetened Teas
Mishonga yemaruva uye yakasvibirira ndiyo nzira yakanakisisa, uye inokwanisa kushumirwa inopisa kana kutonhora.
Kune zvakawanda zvekunakira kusarudza kubva: Chamomile, valerian, uye lemon balm yekuzorora uye kurara; peppermint uye ginger kugadzirisa dumbu rinoshungurudza; goldenseal, echinacea, uye licorice, iyo inokurudzira maitiro ezvirwere zvemuviri uye ine untiviral uye antibacterial properties, nokuda kwehuro refu. Green tea inonyanya kukwirira mune antioxidants, uye tsvakurudzo inoratidza kuti inogona kubatsira kuderedza ngozi yekenza, chirwere chemoyo, hypertension nemamwe mararamiro ehutano, zvichiita kuti uve sarudzo yakanakisisa kana iwe uchida kanyanyisa kukura kwekafine. Iwe unogona zvakare kuedza kuwedzera madonhwe mashomanana e stevia kana 1/2 teaspoon yeuchi kana iwe uchida kuti unofadza.
Edza Zvisiri-Dairy Milk
Amamondi, kokonati, makanda, hemp -rondedzero inoenderera mberi! Miti yakawanda uye yakasimwa yakasimwa iri kubuda pamashalofu mazuva ano nekuda kwekuwedzera kwevanhu kune dzimwe nzira dzisiri dzekuchera. Ongorora maitiro akasiyana-siyana anowanikwa uye oashandise muzvibereko uye veggie smoothies. Edza kugadzira mukombe wemukaka wakachena nedashoni yekinamoni yekurara. Kana kuti ita anti-inflammatory mukaka wegoridha inwa nekasi uye ginger (inotsvaga paIndaneti ichaita mapeji akawanda).
Ita imwe Virgin Bubbly
Mvura yakavhenekera yakajeka kana kuti seltzers zvakare yakakura kuti ive nayo, uye kana iwe uchiri kure soda, tastier iyo ichava pamuromo wako.
Iwe unogonawo kuita kuti iwe pachako uwedzere kunwa zvinonwiwa nekuwedzera 1/4 mukombe we-hapana-shuga-yakawedzerwa, 100% jisi yemichero yakadai semadhiro kana cherry kune plain seltzer mvura. Unoshuva kutora kwemon-lime sodas seSprite? Wedzera chidimbu kana maviri emon kana lime kuchikwata soda nemadonhwe maduku e stevia. Iwe haungaporwi shuga mukunwa sechinhu ichi chete.
Tanga Juicing
Iye zvino ndinoziva kuti zvingave zvakanyanyisa kubuda kubva kunwa sodas kazhinji pazuva kuti ifukidze juicer nekuita chibereko chezuva nezuva uye veggie juice. Hapana anoti unofanirwa kuenda izvo zvakanyanya. Asi kuwedzera juisi kune kudya kwako kune imwe nzvimbo kunopa hutano hwakanaka hunokurudzira.
Kunyange kana iri nguva shoma pavhiki, mavitamini, mineral, uye enzyme mujusi mutsva hazvina kufanana-uye chikamu chakanaka? Kune dzakawanda zvinonaka zvemvura mapeji zvinowanikwa pasina paIndaneti; zvose kubva kare, cucumber, aple, uye ginger kune karoti, machungwa, cantaloupe kune mamwe marudzi emamwe masangano.
> Sources:
> de Koning L, Malik VS, Kellogg MD, Rimm EB, Willett WC, Hu FB. Kunakidzwa kunwa zvinoshandiswa, chiitiko chechirwere chepfungwa chemoyo, uye zvinokonzera njodzi mumarume. Circulation. 2012; 125: 1735-41, S1.
> Malik VS, Popkin BM, Bray GA, Despres JP, Willett WC, Hu FB. Shuga-inotapira zvinwiwa uye njodzi yehutachiona hwehutachiona uye rudzi rwechipiri chirwere cheshuga: meta-analysis. Chirwere cheshuga. 2010; 33: 2477-83.
> Sharon PG Fowler MPH, Ken Williams MS, Helen P. Hazuda PhD. Zvokudya Zvokudya Zvokudya Zvinosanganiswa Nenguva Yakawedzerwa Kuwedzera Mumvura Kusarudzwa muBhiethnic Cohort Yevakuru Vakwegura: San Antonio Longitudinal Kudzidza Kwekukwegura. Nyaya yeAmerican Geriatrics Society.