5 Nyanzvi Inyanzvi Pakushandisa Artificial Sweeteners
Kunyange zvazvo nyanzvi idzi dzichiratidza zvimwe kusiyana kwemaonero, ivo vose vari kupa pfungwa dzinofungisisa, dzakanyatsoratidzwa pamusoro pehurukuro inonetsa. Nezvakakosha, maonero angu anouya pane zvitatu zvinokosha.
Chokutanga, kudya kwezvokudya zvakanaka, uye mvura sekuenda-kunosarudza nenyota, asiya zvishoma, kana pane, nzvimbo yezvinotapira zvinokonzera-saka hapana mune zvandinodya.
Chechipiri, ini ndinonetseka kuti zvinotapira zvakadaro zvinoparadzira zino rinotapira, uye naizvozvo uronga mukana wekugadzirisa mararamiro ako uye rudo rwekudya (nekumwa) anokuda. Uye chechitatu, nepo vazhinji vedu tichiwana shuga yakawanda yakawedzerwa mune zvokudya zvedu, kudya kwezvokudya zvakanaka muzvibatanidzi zvinonzwisisika zvinosiya nzvimbo shomanana kwekamwe shuga yakawedzerwa iyo inobatsira kufadza, kusakuvara.
Michael Dansinger, MD Tufts University Chikoro cheMishonga
Uyu mubvunzo unofadza unofadza unokonzera dambudziko rinoshungurudza remanzwiro akavhengana kwandiri pamatatu matatu-mishonga, yesayenzi, uye mifananidzo. Mune mararamiro, data yacho yakavhenganiswa uye haina chokwadi. Izvo zvakasiyana chaizvo nematambudziko akafanana nemafuta anotengesa kana fodya, uko zvinodhaka zvinodhaka zvakajeka. Semasayendisiti, mubvunzo unofadza wekuita hauna chokwadi sezvo nyaya yacho inoratidza kusava nesimba uye kukanganisa mune zvishandiso zvekutsvakurudza zvatinofanira kupindura mibvunzo iri nyore sokunge kuti zvinotapira zvinogadzirwa zvinokuvadza.
Tingafanira kumirira makore makumi maviri kuti tinyatsonzwisisa nyaya iyi, asi mune ramangwana tichawana zvishoma nezvishoma kunzwisisa kukuru.
Mifananidzo, zvinotapira zvinokonzerwa nemafungiro ndiwo muenzaniso we "kupindirana kwepakati-pasi" iyo panguva imwechete inopa mhinduro inoshanda apo inogona kukanganisa utano hwedu nenzira dzisiri nyore.
Semuenzaniso, kana ndichishandisa stevia mukofi yangu ine chirwere chakaipa, kana ndichishandisa shuga hazvina kunaka, uye kana ndichishandisa zvinotapira zvekugadzirira ndiri kugamuchira nzvimbo yepakati yakazadzwa nekusava nechokwadi uye kupindira.
Saka patinotarisana ne "mubvunzo unofadza hwekuita" tinomanikidzwa kubvunza mibvunzo yakadzika. Tinoraramira sei upenyu hwedu hwakanaka semunhu mumwe nomumwe uye senyika inotarisana munyika isina kukwana yakazara nematambudziko nemikana? Hapana mhinduro dziri nyore, asi ini ndinoonga kuti nyika yedu izere nemhando dzakawanda dzekutapira uye tine rusununguko rwokusarudza pakati pezvisarudzo.
Gail Frank DrPH, RD, CHES, Epidemiologist Nutritional & Professor of Nutrition, California State University Long Beach
Musoro wehurukuro ye-calorie sweeteners uye zvokudya zvinotapira navo zvakamboitika zvine zvinyorwa zvakawanda kupfuura chokwadi. Aya maitiro anovhundutsa vanhu uye angaita kuti vasawana nzvimbo inonzwisisika yechetori-calorie sweeteners mukuedza kwavo kuwana hutano hwakanaka hwemuenzaniso.
Paunotsvaga kuti uzadze ruvara runotapira, zvinokosha zvakanyanya kufunga nezvekutsvakurudza kwakanyatsoitwa kunoitwa nevasayenzi vehutano avo vanoona zvisingarati kukuvadza kana kuwedzerwa dambudziko kubva kushandiswa kwakanyanya kwecheori-calorie sweeteners.
Tsvakurudzo ine tsvina yakawanikwa yakawanzobatanidza mhuka nevanhu vane maitiro akasiyana uye izvi hazvisi mumusoro. Zvechokwadi, kune zvimwe zvingabatsira kune nguva yekuisa shuga inotapira zvinonwiwa nemhando dzakagadzirwa zvakanaka. Kudzokorora kudya soda kwemazuva ose kana kunotapira kofi pamwe neshuva mumiririri panzvimbo yepakiti 3 yehuga yakasvibirika kana mashupuni matatu euchi huri kubatsira zvakanyanya kudarika dambudziko uye chokwadi chekuwedzera kuwedzera.
Izvo zvichitaurirwa, kuwanikwa kwekoroori yekunakidza kunakidza hakufaniri kureva kusarudza kudya soda pamusoro pemvura kana kunwa zvinwiwa neshuga-zvinotsiva pane mukaka wakaoma-mafuta uye 100 muzana jisi yemichero.
Asi isu tinofanira kupa vanhu sarudzo mukuchengetedza kutsvakurudza kwakasimba, nokudaro vachivabatsira kuderedza mazuva avo ose 'makoriyori vachigutsa dino ravo rakanaka. Ngatishanyire vanhu kwavari uye titungamirire ivo kutsamwa kuti zino rinotapira panzvimbo pokutyisidzira uye kuvhiringidza navo nehafu yezvokwadi.
Joel Kahn, MD, FACC Clinical Purofesa weMishonga (Cardiology), Wayne State University School of Medicine
Kukosha kwekudzivisa shuga yose yakawedzerwa muvana vasati vava nemakore maviri uye kuderedza kudya kwemashupuni 6 kana kuti pasi pavana vakwegura ave achangobva kubudiswa neAmerican Heart Association Scientific Statement. Basa rekuwedzerwa shuga pakuita kuti pave nehuwandu hwehutachiwana hwevana vari kukura kuneta, moyo yevashuga, hutachiona hwehutachiona, hutano hwehutano hwehutano hwakanyanya, uye caries dzemeno dzakasimbiswa.
Kunyorera zvinotapira zvinogadzirisa chinetso chacho nekuderedza ngozi here? Nepo isu tisingazivi mhinduro dzose, chidzidzo cheCanada chine chokuita nekudyiwa kwezvipfeko zvekugadzira muamai vanopfuura 3 000 vane pamuviri uye vana vanotevera kuneta kunoreva. Kunyange zvazvo iri ripoti isangano uye harina kuratidza kukonzera, rinogona kuratidza ngozi ye epigenetic iyo imwezve chikonzero chekudzivisa zvinotapira zvemavara. Ini pachedu ndinozvidzivirira zvose zvinotapira zvinogadzirwa. Nzvimbo dzakanakisisa dzekunakidzwa nekutapira kwakanaka kunowanikwa muzvibereko zvakakwana, nzvimbo duku yekushokoti yerima, uye kunwa kwewaini.
Tom Rifai, MD, FACP Henry Ford Hutano Hwehutano Mutevedzeri Wezvokurapa Mutevedzeri, Metabolic Health & Weight Management
Mukutaura, nzira yakanakisisa yehupenyu ingadai isina kuwedzera ushuga kana koriori-isina (kanowanzogadzirwa) inotapira. Asi varwere vanotarisira kuvanachiremba mazano akakurumbira anobva pauchapupu hwakanakisisa: kutongerwa miedzo.
Nechirongwa chehutongi hwakarongedzwa-hwakanyatsotsanangurwa mukuongorora kwemeta kwakabudiswa mu International Journal of Obesity, kukosha kukuru (kwete pun) yehuchapupu ndechokuti hapana koriori inotapira-kana inoshandiswa munzvimbo yehuga-inopedza calorie kudya uye muviri , nguva.
Zvinonyanya kuzivikanwa kuti kubudirira kunorema kurasikirwa kwevashandi, sezvimiririrwa neRational Weight Control Registry, kuwedzera kushandiswa kwechine koriori inotapira nguva dzose.
Kunetseka pamusoro pekenza sezvo kunoratidzika kune zvinonaka zvinotapira, somuenzaniso sucralose uye aspartame, inoratidzika kunge yakavakirwa pauchapupu husina simba uye husina kunaka, sezvinoratidzwa nemaonero eAmerican Cancer Society mumusangano wakapiwa. Nharo isina simba pamusoro pekenza uye zvinotapira zvinokonzerwa nekwenyika inozivikanwawo zvichienderana nekuti hapana koriki inotapira, kana yakashandiswa zvakanaka, inobatsira kuderedza dambudziko rokuneta uye insulin kusagadzikana, zvinokonzerwa nekenza ngozi.
Dambudziko rinonyanya kukosha sezvo risina chokuita nekoriori rinotapira apo vanhu vanozvidzivirira vachiwedzeredza maitiro avo uye vanovashandisa se "chikonzero" kuti vadye zvimwe zvekudya-chimiro che "health halo".
Pakupedzisira, ndinopa mazano ekugadzirisa mukushandiswa (ndiyo nzira yandinoishandisa nayo pachavo). Asi hapana koriori inotapira ine chikamu chakanaka uye rubatsiro runonyanya kukosha chero njodzi dzatinoziva panguva ino. Kushandisa kwakakodzera hakufaniri kuora mwoyo.