Nutrition Highlights (pakushanda)
Calories - 216
Fati - 12g
Carbs - 23g
Protein - 6g
Nguva Yese 20 min
Prep 5 min , Cook 15 min
Kushumira 9 (1/3 mukombe mumwe nomumwe)
Granola inogona kuva chinhu chinonyengera "chine utano" kana iwe usingachenjeri. Kunyange zvazvo chiri chikafu chinonaka chinotapira chinokonzera yogurt zvakakwana uye zvimwe zvokudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvakagadzirwa zvakagadzirwa nemafuta.
Panzvimbo yekupika ganola, iwe unogona kuita nyore nyore iwe pamba, saiyo iri nyore peanut butter granola. Inongove yakasvibiswa neanotinari uye inotapira nekunongedza kwouchi, pamwe chete izere noutano hwakakwana sewaat uye crispy brown rice cereal. Inogona kugadzirwa nemhando shoma shoma pasi pemaminitsi makumi matatu. Zvose zviyo uye nutswe zvinofanira kuva chikamu chekuda kweropa-kutaridzika kwekudya, zvichiita ichi chikafu chinonaka uye chine utano.
Zvimwe
- 2 makapu akaputika oats
- 1 1/2 makapu crispy brown rice cereal
- 1/2 mukombe chaiwo peanut butter
- 2 tablespoons refined kokonati mafuta
- 2 tablespoons uchi
- 1 teaspoon vanilla
Kugadzirira
Ikoji inopisa kusvika ku 350F. Tora bhokiti nebhandi kana kuti silicone kubika mat.
Muhomwe huru, simbisai oats uye zviyo.
Muchikamu chiduku che microwave-yakachengeteka ndiro, kupisa kokonati mafuta mu microwave kusvikira ishable, anenge masekondi makumi maviri. Gadzirai peanut butter, uchi, uye vanilla. Dururirai musanganiswa pamusoro peiat uye muchero uye simbisai kusvika pamasikati akavezwa.
Paridzai musanganiswa pazvigadzirwa zvakagadzirwa zvakagadzirwa mune imwechete yakaonda, kuedza kuve nechokwadi kuti hamuna masango apo iwe unogona kuona bhodhi yekubika. Bika kwemaminitsi gumi kusvika ku15 kana kusvika kusvika pamiganhu zvishoma. Bvisa kubva muvhenji uye urege kupora kwemaminitsi gumi nemashanu, pasina kuomesa.
Kamwe gorola yakanyorova, kupwanya zvidimbu. Chengetedza mune mudziyo usina kuvharidzirwa pamakamuri kusvika kwevhiki imwechete.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Iwe unogona kushandisa oats nokukurumidza-kubika kana iwe usina kutora oats.
Kubika uye Kushumira Mazano
Kuti uwane makuru, masango mashoma, anoparadzira granola mucheka mutsvuku pamabhaji ako ekubikira asina mashuzha-haunoda kuona bhodhi yekubikira kuburikidza nemhando ipi neipi. Ipapo usasimuka uchibika kana kupisa. Mushure mokunge granola yakanyiridzirwa, unogona kuiputsa kuita zvidimbu.
Peanut butter ndiyo yakanaka inopa utano husina mafuta uye mapuroteni-ingoita kuti uve nechokwadi chekuverenga marashiro pairi. Iwe unoda zvakakodzera kuti unzwe unogadzirwa nemafungu chete, asi iva nechokwadi chokuti hapana chekuwedzerwa shuga kana mafuta.
Iyi granola inonaka yakawanda yekukanda yogashi yakaderera uye michero kana kuti kugovera kunze kune zviduku zviduku kuti uite. Iwe unogona kuedza zvakare pane sitirobhoni toroti mbatata kana peanut butter yegate yegateti yakakwana .