Inogona Kubatsira Here Kuderedza Uremu?
Vitamini D zvinowedzera zvinowanzoitwa semuviri wekurashikirwa kubatsira . Zvechokwadi, kumwe kutsvakurudza kunoratidza kuti kuenderera pasi pa vitamini D kunogona kuwedzera mungozi yako yekuwedzeredza, panguva iyo kutora vitamin D kuwedzera zvinogona kubatsira kukurudzira kuora nekurema kwekuchengetedza.
Makomborero eVitamin D yeAIDS
Hezvino tarisa zvimwe zvitsva zvinowanikwa pa vitamini D uye uremu:
1) Kudya
Mune chidzidzo che2010 kubva kuAmerican Journal of Clinical Nutrition , vatsvakurudzi vakawana kuti kuwedzera mazana e vitamini D (uye kudya kweiyo-yakabva calcium) kunogona kuwedzera mukana wekurema kwekurema panguva yekudya. Chidzidzo chacho chaisanganisira vakadzi vane uwandu hwemasero makumi maviri nemaviri, avo vose vakateverwa kwemwedzi mitanhatu.
2) Kurema Kuwana Kudzivirira
Vitamini D inogona kubatsira kudzivisa hupfumi hunowanzoitika mumadzimai akakura-kati, maererano neongororo ye2007 kubva muApps of Internal Medicine . Pamusoro pekudzidza, varume 36 282 postmenopausal vakagoverwa kugamuchira 400 IU ma vitamini D uye 1 000 mg ye calcium mufomu yekuwedzera kana placebo zuva rega rega. Mushure memakore matatu, kuwedzera-kutora vatori vechikamu avo vakanga vakagadzira calcium vasati vadzidza vakawanikwa kuva 11 muzana zvishoma kudarika kuenzanisa (zvichienzaniswa nevakagoverwa panzvimbobo).
3) Mwoyo-Utano
Vitamin D inogona kuwedzera humwe hunobudirira hwekurema kwemazivi, chidzidzo che2007 kubva kuAmerican Journal of Clinical Nutrition chinoratidza.
Muzviongorori pamadzimai makumi mana nemasere anopfuura makumi maviri kana makumi mana akarerukirwa anopiwa chirongwa chekureruka, vasayendisiti vakawana kuti avo vakatora 400 IU mavhitamini D uye 1,200 mg ye calcium muwedzere fomu zuva rega rega panguva yezvokudya zvemavhiki gumi nemashanu vakagadziridzwa zvikuru muhotera (kuenzaniswa neavo vanopiwa placebo panguva imwechete).
Kushandisa Vitamin D yekurasikirwa Kwemafuro
Zvigadzirwa zvinosanganisira mavitamini D uye calcium zvinogona kunge zvakashanda pakurasikirwa nekurema, maererano neNational Institutes of Health. Zvisinei, masayendisiti haasati aona kana kutora vitamin D chete (panzvimbo pekubatana ne calcium) kunogona kubatsira kusimudzira kuora.
Kunyange zvazvo vitamini D inowanikwa mune zvimwe zvokudya (zvakadai sehove dzine mafuta uye mukaka wakakomberedzwa) uye inogona kubudiswa nemuviri panguva yekubuda kwezuva, kutora mishonga inogona kunge iri nzira yakatendeka yekuwedzera mavhitamini D mazinga ako. Kunyange zvazvo vitamini D ingasakurega kukubatsira kuti uremerwe uga, kuwedzera vitamine D yako kudya kunogona kutsigira kuora kwemairiro ako nekuwedzera hutano hwako hwose. (Inokosha kumapfupa akasimba uye kudzivirira kwehutachiona, vitamin D inogona kubatsira kubvisa chirwere chemwoyo uye kukurudzira zvirwere zvemuviri wako.) Kuti uwane kuora muviri, zvakakosha kusanganisa vitamini D supplementation nezvokudya zvinovaka muviri uye nguva dzose yekurovedza chirongwa.
Kana ukasarudza kutora vitamini D kuwedzera, ziva kuti kudya zvinodhaka zvakawanda zvevhitamini D kunogona kukonzera kurutsa, kurasikirwa kwepafupa, uye mamwe matambudziko. Tsvaga mamwe mavhavha pano .
Uyewo chengetedza mupfungwa kuti kuchengetedzwa kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane mishonga yezvoutano kana vari kutora mishonga haisati yasimbiswa.
Iwe unogona kuwana mazano ekushandisa zvigadziridzo pano, asi kana uri kufunga nezvekushandiswa kwevhitamiti D kuwedzera, taura neunotarisira iwe wekutanga wekutanga. Kuzvibata nemamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Sources:
Caan B, Neuhouser M, Aragaki A, Lewis CB, Jackson R, LeBoff MS, Margolis KL, Powell L, Uwaifo G, Whitlock E, Wylie-Rosett J, LaCroix A. "Calcium plus vitamin D kuwedzera uye ngozi ye postmenopausal kurema pfuma. " Arch Intern Med. 2007 May 14; 167 (9): 893-902.
Foss YJ. "Kushayikwa kweVitamin D ndiko kunokonzerwa nokuora kunowanzoitika." Med Hypotheses. 2009 Mar; 72 (3): 314-21.
Major GC, Alarie F, Doré J, Phouttama S, Tremblay A. "Kuwedzerwa ne calcium + vitamini D kunowedzera kubatsira kwekurema kwemazimbe pamapupa eplasma uye lipoprotein concentrations." Am J Clin Nutriti. 2007 Jan; 85 (1): 54-9.
National Institutes of Health. "Vitamin D: MedlinePlus Supplements". January 2011.
Shahar DR, Schwarzfuchs D, Fraser D, Vardi H, Thiery J, Fiedler GM, Blüher M, Stumvoll M, Stampfer MJ, Shai I; DIRECT Group. "Dairy calcium intake, serum vitamin D, uye kupererwa kwemaitiro." Am J Clin Nutriti. 2010 Nov; 92 (5): 1017-22.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.