Upenyu hwevadzidzi ve Yoga

An Overview of the Yoga Lifestyle

Iwe unogona kunge wakatanga kuita yoga kuti uwane basa rakanaka , asi hazvisi zvisizvo kuona kuti nguva yaunoshandisa pamakumbo ako inopesana nemamwe mararamiro ako ehupenyu. Kana iwe ukazviwana uchinge uchitevera michina yekugadzira uye mugwagwa uchienda ku yoga festivals, kana rako reklasifa rakazara ne yoga classics , uri kuona yoga inoshanda mukuita. Heano chirevo chako chekuunganidza pamwe chete yoga, hupenyu, uye chimiro.

Kupfeka Yoga

Basa rinoshandiswa yega yoga rakaputika, rinofema, uye rakadaro-rakakodzera. Kutanga nemararamiro aya kunopa hutano hwehutano hunoramba huchitarira pane zvaunoita kunze kwekugadzirisa chipfeko chako. Zvisinei, kana iwe wakambopinda kirasi yegaga mumakore 10 apfuura, wakaona kuti kuzvidzora kwekutaura kuburikidza ne yoga zvipfeko zvisarudzo ndezvechokwadi, zvingave zvakasarudzwa vintage band tee shirts, inspirational slogan tanks, kana kuti ichangobva kuonekwa mumeso leggings.

• Strappy Yoga Tops for Spring

• Mitambo Bras ye Yoga: Pane imwe Bra inopa Tsika, Kutsigira, uye Kuvhara?

• Rimwe rakanaka rekutsva kwemajasi ndiro chivako chepamberi chewaga wardrobe. Zvisinei, kana iwe hausi iyewo mutema werudzi rwakasviba, nenzira dzose, udimbu pane mavara nemaitiro panzvimbo.
• Shorts uye matanki ane tsvina anewo mashizha evharobe, kunyanya mumamiriro okunze ekudziya.
• Isu takarongedza-shanduka mikana yakasiyana-siyana yemabhishopu uye hapana-kuratidzira mapeji kuti uwane zvakanyanya kunaka (kwete wedgies!) Uye maitiro anobudirira kunze uko.
• Kana iwe uri kupisa yoga, tine chinhu chakanaka -che-kupfeka mutungamiri iwe chete.
• Putira sweaters inowanzova yega yoga yekuvhara-yekusarudza, zvichikutora iwe nyore kubva kuchikoro kusvika kune imwe zuva rako rose.

Kune zvakawanda zve upscale yoga marands, asi pane zvakawanda zvezvimwewo zvisarudzo zvakare.

Ziva kuti haufaniri kushandisa mari yakawanda pamapfeki ako e yoga. Pane zvakawanda zvingasarudzwa zvehuwandu hwemari .

Varume vane zvakawanda zvakasiyana-siyana kupfuura zvavakashandisa kana paine zvokupfeka zvegaga. Yoga shorts , somuenzaniso, iye zvino anouya mune zvakawanda zvakasiyana-siyana, kubva kune-surfer-akafuridzirwa kuenda kune rimwe bhasi shotts. Bhandi rinogona kuva rakasimba kana rakasununguka, yakareba yakareba kana yakakanyiwa. Chinhu chipi nechipi chinokuita kuti ugare wakasununguka pamakumbo ako ndicho chisarudzo chakanaka.

Kusarudza Yoga Mat

Yako yoga mat isu yako inonyanya kukosha yemichina. Yogis vane ukama hukama hwepedyo nemapati avo, saka iwe unoda kuita sarudzo yakanyatsozivikanwa iwe unogona kana iwe uri kuunganidza imwe. Nyatsocherechedza zvakanakira matanho ako, sezvo izvi zvinokanganisa upenyu hwaro hurefu, hupenyu hwehupenyu, uye mutengo wemutengo.

Yedu Yoga Mat Buyer's Guide inoenda pamusoro pemashoko ose, uye chati yedu yakaenzanisa nemitambo yepamusoro yega yega yoga, kuitira kuti uone kusiyana kwavo pachena. Kana uchinge uri iwe unozvikudza wemuviri mutsva, tichakuudza kuchenesa uye kuichengeta kuitira kuti igare kwenguva yakareba sezvigoneka.

Iwe unogonawo kusarudza bhegi rinotakura zvinhu zvako zvose zvezuva racho, kana kuti tsati yematare nyore nyore kuti uwane ikoko uye shure.

Kuongorora Yoga Trends

Hungu, chikwata chenyu chakakosha, asi yoga inowedzera kukurumbira inoreva kuti kune nzira dzakawanda dzomufaro dzokutora musati wadzidzira kubva pamatomu zvakare.

Kufamba yoga uye SUP yoga kukutorera kunze kwe studio, kutaurirana nemasikirwo uye kuvaka chikwata (kwete kureva simba rekutanga). Kutaura nezvemunharaunda , AcroYoga pamwe nemumwe wako ndeyekudzidza kuvimba kuburikidza nekushanda uye kutamba pamwechete kuitira kuputsa zvipingamupinyi nekubatana sevanhu.

Iwe unogona kurarama yako Cirque de Soleil daydreams uye uchengetedze mapepa ako muhutano hwemhepo yakashambadza yega yega yega iyo iwe unobata yoga paunenge uchitsigirwa nenyuchi dzesiriki dzakamiswa kubva padenga. Uye pakupedzisira, rega tisava nehanya nemakirasi ega yoga , apo vatori vechikamu vakaderedza kuvhara kwavo pamwe chete nenguvo dzavo.

• Yoga Trends Worth Testing

Kufamba Yogi

Kana uchinge warumwa negoga yega yoga, hausi kuzoda kuva kure nemabatiro ako kwemazuva mashoma.

Nenzira yakanaka, kune nzira dzakawanda dzekutora yoga yako newe kana uchifamba, kusanganisira kuita kuti iwe uende.

Bhuku re yoga retreat newaunoda mudzidzisi kana studio kuti uwedzere tsika yako uye udzorere simba rako. Kudzorera kunzvimbo dzekudengenyeka kunonyanyozivikanwa mumwedzi yechando. Muzhizha, zvose zvine chokuita nemitambo yegaga yakadai seWanderlust , uko yogis inoungana kuti iite zvidzidzo nevadzidzisi vakakurumbira masikati uye kutamba kumimhanzi usiku. Verenga mutungamiri wedu pane zvatinotakura kuitira kuti ugadzirire zvinhu zvose.

Kana uri kubhururuka, unogona kuwana yega yoga pahofisi yendege , kana iwe unogona kunyange kuita ndege yedu tsika mukati mekufamba. Nzira yedu yekufamba mumugwagwa inochengetedza mahudyu ako uye kumashure achifara shure kwemazuva akareba akaomeswa mumotokari. Uye kunyange kana iwe usiri kuenda kupi, iwe uchashamiswa nekugadzirisa kwekupera kwevhiki yega yoga kugara kumba kunogona kuva nekugadzirira kwakanaka.

Kuchengetedza Mari

Izvo zvinotengeswa nemitambo yakakomba yoga inotanga kuwedzera nokukurumidza. Yoga makirasi ndiwo madhura makuru. Zvakakosha kubhadhara makirasi akanaka, asi kutevera nzira dzedu shanu yekuchengetedza mari yegaga kuchaita kuti uve nechokwadi chokuti uri kuwana kukoshesa kwemari yako.

• Tati Yedu Inofanidza Iko Best Yoga Mats Toe-to-Toe

• Zvaunofanira Kuziva Kare Usati Waedza Yega Yoga Chikoro Chese

Kana iwe uchitova nehutano hwehutano , iyo inogonawo kuva nzira yekuderedza yako yoga kushandisa mari. Kuita yoga pamba pasina mubvunzo nzira yakakura yekuponesa. Kupinda mumutambo kunogona kunge kwakaoma asi kune dzakawanda mavhidhiyo eyoga mavhidhiyo ekukubatsira kuchengeta zvinhu zvitsva. Kuita nzvimbo ye yoga kumba kunobatsira, uye hazvifaniri kutora zvakawanda.

Shoko Rinobva

Kuputsa maitiro ekuregererwa uye kutongwa pamatara ako kunotungamirira kune imwe yenhamo yakakosha zvikuru yegaga: kukurumidza kuzvigamuchira. Iyo nzira inoda kuti uwedzere kusimbiswa, asi inokurumidza kujeka kuti hapana chikonzero nei iwe usingagoni kubuda kunze kwekirasi uye kushandisa maitiro akafanana kumamiriro ese ezvinhu unosangana nawo. Iyo inobata kushamwaridzana kwako nevamwe vanhu semunhu mumwe nomumwe uye munharaunda.

Iva nemoyo murefu, tsitsi, uye kushivirira kune iwe uye vamwe uye iwe zvechokwadi uchave uchirarama mararamiro egaga zuva rega rega .