Chii Chitsva mu Yoga?
Tinowanzofunga nezve yoga sekare uye isingashanduki, asi chaizvoizvo iri kure nekusimudza. Pane kudaro, yoga inoramba ichichinja sezvo vashandi vanotora micheka yezviito zvakasiyana-siyana uye vanozviisa pamwe chete. Mamwe maitiro e yoga ayo zvino aita seasimbiswa aimbove aine vechidiki pachavo: Ashtanga yoga akabatwa chete mumakore ekuma1970, yoga ye simba yakava yakagadzirwa muma 1990, uye Anusara yakatangwa muna 1997. Mazuva ano, miitiro inotamba inotora yoga kubva matara ari kuwedzera kuve akakurumbira, sekuve kugovera yoga semitambo uye misangano. Ngatitarisei zviri kuitika mu yoga zvino.
1 - Simira-Up Paddle Yoga
Simira-pad paddle boarding (SUP) inofanirwa kutenderera; Wedzera yoga ku equation uye une SUP yoga , chinhu chinotyisa. Kungotora paddle board kunze kwepinini kunonakidza uye kushanda kwakanaka kwemakumbo, mapepa, uye nheyo. Kuwedzera mu yoga pose kunoda kuenzanisa, kufunganya, pfungwa yekuseka, uye chido chokunaya. Vakawanda vari kuwanawo kunyarara uye mukana wekutaurirana nemasikirwo. Zvicherechedza pamvura yako yepedyo.
2 - AcroYoga
AcroYoga inotora yoga nemumwe wake kusvika kune imwe nzvimbo itsva, sezvo mumwe munhu anoita yoga inosangana pane imwe. Nzira yeAcroYoga, iyo inosanganisira class protocol, standard poses, uye Thai Yoga Massage, yakagadzirwa nevatangadzi Jason Nemer naJenny Sauer-Klein muna 2003-2004, asi ine midzi yakakura; yoga guru T. Krishnamacharya inogona kuonekwa kuchitsigira vadzidzi vayo vaduku mumafirimu akawanda emafirimu anowanikwa paYouTube (akadai iyi, muna 1938). Nhasi AcroYoga inotungamirirwa kukurudzira mutambo, hutano hwevanhu, uye munharaunda. Chimwe chemafirimu ye yoga festivals (ona pasi apa), AcroYoga workshops uye kudzidzisa vadzidzisi vari kuda-kudiwa muUnited States nekune dzimwe nyika.
3 - AntiGravity Yoga
AntiGravity Yoga , yakagadziriswa naChristopher Harrison muna 2007, yakabatwa nekukurumidza uye iri kuwanikwa yakawanda kwazvo muzvikoro zvakananga uye makirasi ekutenderera mafungiro akaita seNew York City-based Crunch. AntiGravity Yoga inoda kushandiswa kwechifukidzo chepamende chinosungirirwa, chakamiswa kubva padenga, chinonzi AntiGravity Hammock (natch). Nekutsigirwa kwe hammock, unokwanisa kutambanudza uye kusimbisa usingashandisi zvakanyanya mazamu ako anotambura. Kunyange zvazvo kufamba kunogona kutarisa kushamisa, ivo vari kutaridzika zvakanaka uye vanopa nzira inofadza yekuchinja yako yoga routine.
4 - Yoga Conferences & Festivals
Yoga misangano inopa mukana wekudzidzira uye kudzidza nevadzidzisi vepamusoro vane unyanzvi mumhando dzakasiyana siyana dzega yoga. Yoga Journal magazini ndiyo yakasimbiswa zvikuru muUnited States, inopa misangano mina yenyika gore rega rega, asi zviduku, misangano yenharaunda inowedzerawo kwose kwose. Saizvozvowo, mitambo ye yoga yezhizha inowedzera, zvikurukuru kumadokero kwegungwa uye muColorado. Chikonzero chakanaka chekufamba mumugwagwa, mitambo iyi inosanganisira boka revadzidzisi vega yoga vakatsvaga pamwe nemimhanzi, kutamba, uye, kazhinji, AcroYoga (ona pamusoro apa), vose vari mumamiriro ekurumbira ezvisikwa. Wanderlust ndiye mutungamiri wepakiti, achizvikudza achigamuchira mhemberero mbiri mikuru muzhizha uye zviitiko zviduku zviduku mugore rese.