Kuita yoga mumatunhu ari kuwedzera kuve kwakakurumbira, uye yakapfuura nenzira yakasara isina kutarisa muimba yako yekugara. Kunyange zvazvo zvisingaiti zvakanyanya, makirasi eude yega yoga ari kugoverwa munzvimbo dzakasiyana-siyana, kusanganisira yoga studios uye nzvimbo dzemunharaunda, uyewo kuburikidza nedzimwe sangano. Sezvaunogona kufungidzira, nzvimbo yekirasi inogadzirisa inzwi uye inobatsira kutsvaga vatengi.
Kune zvikonzero zvakasiyana-siyana zvakasiyana-siyana zvekuita yega yoga, asi tsvimbo imwe chete iri kushanda pakugamuchira muviri muhupenyu hwayo.
Iye zvino Uripo paKunzvimbo Yako Yoga Studio?
Zvidzidzo zvegaga zvegaga zvinowanikwa panzvimbo dze yoga zvinowanzobatanidzwa, nekusimbiswa pakuita zvisingagadziriswi nevanopfeka zvipfeko. Nzira yekurairidza ichasiyana zvichienderana nemudzidzisi. Iwe unenge uchida kutora matanho ako pachayu , uyewo tambo kana iwe uchinge uchinge uchinge uchinge uchinge uchinge watora sezvo chifukidzo chinowanzopfekedzwa nezvipfeko chako chinogona kuita kuti chikwata chako chirambe chichikurumidza.
Vaya vanozvipira veboka iri vasina kudzidza vanowana rusununguko mukuita vasina kusimba munzvimbo yakachengeteka, iyo yavanosimbisa ndeyechokwadi kwete yepabonde. Imba yacho inowanzosvibiswa kuitira kuti vadzidzi vave vakasununguka uye zvipfeko dzimwe nguva zvabviswa ritualistically. Vakawanda vanowana kufara kubva mukukanda kunze kwemitemo yevanhu, pamwe nekuwana rusununguko rukuru rwekufamba nekusunungurirwa kubva kune utsinye hwekuita, kufanana kwemaoga ega.
Ichokwadi kuti haisi yekutora yoga leggings apo munhu wose ari asina kusimba.
Nhengo chete
Mapoka ega ega anouya pamwe chete kuti aite yoga munharaunda anowanzoitira varume vanoita zvepabonde. Kunyange zvazvo mapoka aya ane zvimwe zvakafanana neavo vataurwa pamusoro apa, kunyanya kugamuchira muviri, rusununguko rwekufamba, uye kukwezva kwezvakarambidzwa, mhepo iri mumakirasi aya inogona kupomerwa zvepabonde.
Makirasi, ayo anowanzodzidziswa nevadzidzisi ve yoga (kunyange izvi zvisingabvumirwi zvichienderana nemamiriro ezvinhu ega ega emasangano aya), kazhinji zvinosanganisira basa rebasa, kuitira kuti imwe nhanho yekunyaradza nekubata vamwe varume vasina kusimba ndeyekufanirwa. Uye kunyange zvazvo masangano emasango asingagone kupera, vazhinji vanobvuma kuti ichinyakare chechiitiko chekutora.
Ko Yoga Yakasara Yakadzidza Kwauri Here?
Kana iwe wakanyatsonaka mu (uye kuratidza) ganda rako, iwe unogona kunge uchinzwa uri kumba pamba yechikoro chega yoga. Vanhu vakawanda vanokurudzirwa nekukurudzira kwakafanana kunotungamirira vamwe nudist uye mabasa evanhu uye mararamiro. Mushure mezvose, kana uchida kubika kudya kwako uye wotarisa TV usina chinhu, hazviiti kunyanya kuisa zvipfeko zvegaga.
Zvisinei, vasiri vega yoga vatsigiri vanofunga kuti ndivo vadzidzi vasinganzwi vakasununguka mune zvavo vose mune zvose uye vanoda kushanda pamifananidzo yavo yemuviri vanomira kuti vabatsire zvikuru. Kana uchikwanisa kuenda kune imwe nzvimbo yaunonzwa uine chivimbo mukuita wakadzika pasi uchiona nja neboka revasingazivi, kwete zvimwe zvingakutambudza. Kana uine chido chaicho chekuita yoga yakashama asi haukwanise kuzviunza kuti uzvibvise pachena, zvino ingangodaro nguva yakanaka yekuvandudza imba yako yekuita .